Seed

My friend Melissa McDonnell is finishing up her architectural studies in Texas, but she always finds time to bake her famous ginger cookies. These cookies are chewy, hearty, and totally addictive. The dough does need to chill for an hour, so be sure to prepare accordingly. And keep a close eye on these—my husband is a ginger-cookie addict and stole almost half the batch while they were cooling.

In my house, baking cookies was a cutthroat competition among siblings, with my mother presiding, Iron Chef style, with one baby perched on her hip and the other clamped to her knee. Our approaches varied. Mary increased the sugar in an attempt to up the crunch. Patrick (ever the psycho perfectionist) altered the recipe and portion size teaspoon by teaspoon in pursuit of a product with Mom's thin and crispy edges. Bill made his backwards, just to act rad. It was never my intention to upstage your cookies, Mom—but you should know that I've never claimed a victory as great as when you tasted your first Babycakes NYC cookie and said: "These are better than mine." Slather an exceedingly generous dollop of your favorite frosting between two of these cookies and you've got your newest addiction, the Babycakes NYC cookie sandwich. Try freezing them.

This recipe was a winner in the 2001 Plains Peanut Festival Recipe Contest in Plains, Georgia and appears here courtesy of the The Peanut Institute. It was also reprinted in Nancy Clark's Sports Nutrition Guidebook. Clark writes: This prizewinning recipe offers a yummy alternative to commercial energy bars. These homemade bars are perfect for when you are hiking or biking, as well as for a satisfying afternoon snack. They are relatively high in fat, but it's healthful fat from peanuts and sunflower seeds. For variety, make this recipe with cashews and cashew butter and add a variety of dried fruits (cranberries, cherries, and dates).

A sprinkling of pepitas (pumpkin seeds) adds color and crunch to this delicious side dish.

Start steaming some rice right after you preheat the barbecue to make this a complete meal.

I come from a Hungarian-Czech background, which means I grew up on lots of things with poppy seeds, like poppy seed cakes and poppy seed rolls. I still look forward to visiting my parents in New Jersey during the holidays and getting my annual fix. These portable bars combine my love of lemon desserts, specifically lemon meringue pie, with my culinary heritage. You can make them ahead of time, chill them, and then cut them up at the picnic. They hold together very well and are fun to eat.

Turnips are appreciated in Algeria not only for their faithful ubiquity but also for how their characteristics change throughout the winter—sweet and mild at the beginning and assertively earthy toward the end. Here, to emphasize their natural nuttiness and complexity, they're gently glazed with butter, then sprinkled with garlicky toasted bread crumbs and abundant poppy seeds.

A bright citrus flavor and crunchy texture make this salad truly refreshing — a delicious balance of savory and sweet with the bonus of a little heat.

Known as pepitorias, these tasty caramel-filled wafer "tacos" embellished with toasted pumpkin seeds are a regular offering at Mexican markets and sweets shops, especially in the city of Puebla, which is famous for so many confections. The wafers are traditionally brightly colored, but we chose to stick with a more seasonal white-and-gold motif. Since tinted edible wafer paper is hard to come by in the United States, we used precut white Back-Oblaten, imported from Germany, and we explain how to color them. Painting them with food coloring or water softens them enough to fold around the caramel.

Pumpkin seeds are available at many supermarkets and at natural foods stores and Latin markets. The pumpkin seed oil can be found at specialty foods stores and at surfasonline.com.

Cedar-plank cooking infuses the shrimp with a delicious smokiness. Use leftover chipotles in flavored butter, guacamole, and vinaigrettes.

This Mexican take on gazpacho has a little bit of crunch, thanks to pepitas (pumpkin seeds).

Editor's note: The recipe and introductory text below are from A Baker's Odyssey by Greg Patent. I am indebted to Irish food expert and cookbook author Noreen Kinney, for sharing her family's Irish soda bread recipe. This bread is meant to be eaten plain with meals, or with cheese or with butter and jam, or used to sop up gravy. According to Noreen: Strictly speaking, there is no white Irish soda bread with raisins. Traditional Irish soda bread is brown, with a coarse texture and no fruit. It can also contain seeds and flax and bran, depending on the baker's desires. That is the reason I was shocked to see the white item passed off as Irish soda bread when I arrived in the States. However, in Ireland there is a famous old bread that was very popular with the poorer people in times past, and considered quite a treat for a special occasion or on Sundays. It is still popular today. Depending on which part of the country one is in, it is known as spotted dick or spotted dog. Basically it is derived from Irish soda bread, but it uses white flour in place of the traditional flours and other ingredients that go into the true Irish soda bread. To enrich the recipe, people added raisins when they became available, and they might add a full egg beaten into the milk, plus some white sugar. So it is the old Irish spotted dick that folks here call Irish Soda Bread. Everyone who makes Irish soda bread adds her or his own personal touches to the bread. To the mixture of whole wheat flour and white flour, Noreen, on any given day, might add wheat bran, oat bran, wheat germ, oats, sunflower seeds, flaxseeds, or poppy seeds. She varies proportions and grains depending on how she wants the bread to turn out. Think of the following proportions as guidelines, and feel free to vary the grain additions according to your tastes, adding from 4 to 5 ounces total by weight for each loaf. The bread's crust is coarse and firm, while the inside is rather dense but moist. A cross indented (not cut) on top of the bread allows the bread to be easily separated into quarters. Oddly, the sunflower seeds change color during baking, flecking the bread with an emerald green. The unexpected appearance of flecks of green in the bread the first time I made it surprised me. I could tell the color came from the sunflower seeds, but why did this happen? Food chemist Shirley Corriher, author of the classic Cookwise, had the answer. "Sunflower seeds are chock-full of good-for-you things," Shirley said, and by that she meant they're loaded with antioxidants. Among these are flavonoids, which turn yellow when they come into contact with an alkali (baking soda in the recipe). Other antioxidants, anthocyanins, react by turning blue. Put blue and yellow together, and you get green. Nifty.

These spicy snacks taste even better than nachos, plus the avocado and tuna add a hefty 10 grams of heart-healthy fat.

In this earthy dessert, ground poppy seeds combine with lots of airy beaten egg whites to create a texture that's both rich and delicate. (As a result, a little goes a long way.) A sunny touch of lemon adds zing. Be sure to get your poppy seeds from a good source, since they need to be fresh and can go rancid very quickly.

Here's an idea: Save a few of the toasted pumpkin seeds to use as a garnish. That little bit of extra crunch will complement the sweet, succulent squash beautifully.

For a pretty garnish, sprinkle this light and refreshing salad with hulled, toasted pumpkin seeds.