Lettuce

For a more substantial meal, the salad can be served on pumpernickel bread or toasted French bread as an open-face sandwich and topped with slices of hard-boiled egg. Garnish with lemon wedges and dill sprigs.

He may be executive chef at London's luxe Conservatory at The Lanesborough, but Paul Gayler knows a thing or two about American cuisine, too. In The Gourmet Burger, he rethinks the barbecue classic using premium and international ingredients. Here, he adds mildly spicy North African flavors.

We started out with half the amount of corn chips but increased the quantity because we love their addictive crunch in this Southwest-influenced salad.

IMPROV: Substitute red oak leaf lettuce (available at farmers' markets and natural foods stores) or red romaine for the red leaf lettuce. Make the croutons with Asiago or Pecorino Romano cheese instead of Parmesan.

You can make this superfresh-tasting version of the Chinese takeout classic yourself.

Ellen Chao from Manhattan Beach, CA, writes: "I make this salad when I entertain guests. It looks impressive and tastes delicious. My kids love it, too — especially with the fried wonton skins." When chicken Caesar loses appeal, this salad, with its soy dressing and fried wontons, is a substitute worth the betrayal.

Rau Song Editor's note: The recipe and introductory text below are excerpted from Mai Pham's book Pleasures of the Vietnamese Table. Pham also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. This recipe originally accompanied Crispy Spring Rolls. In Vietnam, a table salad is used in two main ways — as an accompaniment to meals in which little pieces of meat and seafood are wrapped in the lettuce and eaten out of hand and as an all-purpose salad. When eaten as a salad, diners tear off a piece of lettuce with some herbs and add to their bowls of rice or noodles, or fold the leaves and herbs into little packets to dip into a sauce. A nice table salad can include any combination of rau ram, Asian basil, red and green perilla and slices of starfruit or green bananas.

What is a country salad? In my mind it is a thoughtful blend of greens — Lola Rosa, frisée, red oak leaf, tatsoi, endive, mâche, arugula, and mizuna — combining different tastes and textures, topped with a ripe cheese and an artisanal cured ham, and garnished with seasonal fruit and vegetables. A well-balanced vinaigrette and spiced walnuts make it impossible to resist. This salad was always a bestseller at Quilty's, the small restaurant in SoHo where I created my contemporary American seasonal cuisine. It was always on the menu — tweaked a bit every few months. It was fun to march around the year with this salad, the seasons reminding me when to change from the last, dark red blood oranges of the winter to the first tender spears of asparagus, from the voluptuous fresh Black Mission figs of the summer to the delicately perfumed Seckel pears of the fall. The same technique I used at Quilty's can easily be used in your home kitchen. Look around at the markets, and take your cues from the seasons. Making this salad is not so much about a recipe as it is a framework, helping you to build your own best-selling salad for your family.

One of the most beautiful and inspired cookbooks of the year was The Breath of a Wok. Grace Young's stories and recipes make us want to set off in pursuit of wok hay, the special taste of wok-cooked food. But if the wok itself is too much to tackle, Young gives us permission to stir-fry in a skillet, as her parents did when they emigrated from China to San Francisco.... Young tells us that the Cantonese word for lettuce sounds like the words for "growing fortune," which makes this an auspicious dish to serve for the lunar New Year.

SALAT TIS LESVOV Editor's note: This recipe is excerpted from Aglaia Kremezi's book The Foods of the Greek Islands. To read more about Kremezi and Greek Easter, click here. From the first October rains up until the end of April, the greengrocers of Mytilini, the capital of Lesbos, sell each head of romaine lettuce tied together with two or three sprigs of borage (often with its little blue flowers), two or three scallions, several sprigs of peppery arugula, four or five sprigs of dill or fennel fronds, a few sprigs of peppery wild cress and either fresh mint or a little wild celery. Once home, these essential ingredients for the local green winter salad are thinly sliced and tossed with a simple vinaigrette. It's important to cut the greens at the last moment and to slice them very thin. If they are coarsely cut, the salad will taste different.

Editor's note: The recipe and introductory text below are excerpted from David Bouley, Mario Lohninger, and Melissa Clark's book East of Paris: The New Cuisines of Austria and the Danube. Lohninger also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Lohninger and Austrian cooking, click here. David Bouley: Mario and I wanted to put fresh herring on the menu, but we couldn't find a consistent source for the best product from the North Sea. So we came up with this dish using mackerel, an underused fish in this country. When you marinate the raw mackerel, it becomes very mellow in flavor. It's a clean-tasting fish, not a bit "fishy" or strong. We marinate the mackerel in Bibb lettuce and cucumber juices, then mix it with beet and apple for sweetness and a little crunch. It's both light and refreshing.

Fuyu persimmons look like orange tomatoes and have a melon-like texture. Many farmers' markets and supermarkets carry them from October through December.

Truffles are pressure-cooked during the canning process, which causes them to release some of their water content. Using just a bit of this truffle juice in a vinaigrette will impart a delicious woodsy flavor.

Up the nutritional ante of the traditional BLT by trading white bread for whole-wheat to add fiber, subbing leaner bacon to shave calories and fat and topping it with romaine lettuce instead of iceberg for a dose of vitamin A. Don't worry — you won't miss the mayo when you taste this zingy avocado spread.

Round out your lunch: Add 1 small pear and 1 large hard pretzel.

Who you callin' shrimp? Livened up with garlic, naturally low-calorie shellfish delivers big-time flavor in this recipe adapted from Remi-to-Go restaurant in New York City. The cannellini beans and celery give the salad a fiber kick for a filling combo.

Tortillas aren't the only depository for beans, corn and tomatoes. Let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor. And the honey-lime dressing adds just the right touch of tangy sweetness. Buen provecho!

Forget the chicken sandwich — have a few of these leafy treats. When Daniel Green needed to drop a considerable amount of weight eight years ago, he didn't just go on a diet: He learned to cook and create his own lowfat meals. Nearly 70 pounds lighter, he launched an international modeling career — only to find he'd rather be in the kitchen than on the catwalk. Now Green shares cooking tips on British television and here for Self, in this moo shu–inspired dish. Its do-it-your Self assembly is perfect for dinner with friends.

The healthiest take-it-anywhere lunch.