Kale

Whole-wheat spaghetti, which is slightly nuttier and chewier than regular pasta, holds its own with the kale, fontina, and rich, smoky bacon in this substantial main course.

KALE SEEMS TO INTIMIDATE PEOPLE. Maybe it’s the large dark green leaves and the tough thick stalks that spill over the grocery bins. Whatever the reason, it’s a shame. Leafy kale is one of the most nutritious vegetables around and extremely versatile. This recipe takes a detour from the classic gratin: Brown rice replaces potatoes, and the earthiness of the kale creates a healthy, hearty side dish. You can use any variety of kale in this dish, but my favorite is the dinosaur variety for its full flavor.

While it’s great for chicken, this stuffing is also delicious on toast and as a sandwich spread.

STUFFED CHICKEN BREASTS ARE EASY TO PREPARE but have a wow factor that will impress your guests (or your family). Earthy kale and savory olive tapenade come together to dress up ordinary chicken.

GOOD TO KNOW Like chickpeas and other legumes, lentils are high in fiber and protein and have very little fat. Adding them to main dishes allows you to cut back on the amount of animal-based proteins such as poultry and beef.

GOOD TO KNOW Fiber-rich beans and leafy greens offset the richness of sausages in this Italian-inspired dinner. Broiling makes quick work of cooking the sausages. For an even lighter preparation, substitute chicken or turkey sausages for the pork.

Kale is a strong-flavored green that is both bitter and sweet—Red Russian and lacinato varieties are especially good—and combined with garlic, dried chile flakes, and nutty wheat spaghetti, kale makes a bold and satisfying pasta dish.

I love the flavors of spicy garlicky sausage together with nutty greens such as broccoli rabe. Besides fusilli noodles, penne rigate, orecchiette, or any other large toothy pasta shape is good for this sauce.

This is a good soup to make the day after Thanksgiving.

A classic preparation, useful year-round, and especially convenient when you want to cook the greens in advance.

By building this stew one ingredient at a time—in a manner not unlike that of making soup—the process is streamlined and nearly everything is browned. This makes the flavors so much more complex that the stew needs no stock to finish it off. (Should you have some stock on hand, however, by all means use it.) To make this stew even tastier, use a mixture of mushrooms or add a few reconstituted dried porcini and use their soaking liquid to replace some of the water.

The bright green stir-fry of Chinese restaurants. Other vegetables you can prepare this way: if you can’t find gai lan, use broccoli raab or even collards or kale; broccoli or cauliflower will work too.

Think of this as the Middle Eastern version of creamed spinach, served at room temperature. The yogurt is uncooked, which keeps it fresh and tangy. Other vegetables to prepare this way: spinach.

Kale and collards are interchangeable here; just make sure to discard any stems more than 1/8 inch thick—they will not cook in time. Other vegetables you can prepare this way: any dark greens, like turnip, mustard, dandelion; shredded cabbage of any type.

Escarole is in the chicory family, the bitter dark-green vegetables that Italians love. Escarole played such a big role in the cooking of Italian Americans because it seemed to be one of the few chicory vegetables available here in the States. It is a very versatile and inexpensive vegetable as well: easy to grow, resilient to cooler weather, and giving a large yield per head. The outer leaves can be used in soups, braised with garlic and oil, or stuffed; the tender center white leaves are great for salads. This is an Italian recipe, but the ingredients are adapted to include the local ingredient kale, much loved and eaten in the States.

This dish is the king of all veggies. Turnip greens, kale, Swiss chard, and mustard greens all join forces in a hearty, healthy side dish. Putting them all together may go against your style, but, trust us, the combo is surprisingly delicious. (Just ask the girls; they were skeptical at first, too.) As you know, we can all use more veggies!

GINA Kale is my newest and most charming friend. It’s in the green-veggie family, but is often overlooked. Boy, are you guys missing out on this one. Preparing it is very easy: all you do is chop some garlic, sauté it in some olive oil with red-pepper flakes for a kick, add in some salt, pepper, and broth, and steam. Now, we all can use an easy dish to prepare on such a busy day . . . so I gift you with this one.

When you buy your quail, try to get the biggest ones you can find, and make sure they’re semi-boneless, meaning only the drumsticks and wings are left intact for the shape of the finished bird. When you’re working with a bird this tiny, having someone else bone it is helpful. If you have mad knife skills, go for it. Using foil strips like huge twist ties helps set the shape of the quail as they cook, resulting in a pleasingly plump little package. Soft Polenta (page 66) and braised greens are the perfect accompaniments.