Feta

Barley has nice heft and chew, but don't feel limited–use cooked farro, quinoa, or brown rice if you prefer.

Choose dried chiles that are fairly flexible, a sign they're not too old.

While waiting for a main course to finish cooking, you can make this simple salad with the remnants of a bunch of broccoli. Or, you can integrate the shaved broccoli, which is sweet, mild, and tender, into other lettuce-based salads, or julienne the strips for cabbage slaws.

Briny feta is pickled, then tossed with plump olives and strawberries for a bright, juicy salad. Since the feta needs five days to cure in the fridge, this is a great make-ahead dish. Use Greek feta if you want neat cubes; Bulgarian feta is divine, but it needs to be handled carefully as it's very soft and crumbly. Whip up this recipe for a picnic, or serve it after a day on the beach when salt and sun are still on everyone's mind. Glasses of Prosecco or Saison are a perfect accompaniment.

They look fancy, but these bite-size cubes are simple. A melon baller keeps things neat, but a regular spoon works, too.

When it comes to buying feta, you've got choices. We love the firm texture and sheep's-milk tang of Bulgarian or Greek.

Believe it or not, watermelon and feta make a great pairing. Toss in some hot chili peppers and cilantro and you have a salad to delight everyone who tries it. Buy seedless watermelon for this—you won't be disappointed when you try it!

We upped the creaminess factor but not the fat by mixing feta with nonfat yogurt.

It's foolproof to make—just add everything and bake—but you'll look like a rock star when you serve it. -Scott

A plate of fresh herbs is served at most Persian meals, often taking the place of a salad. Serve this dish as an appetizer, or do as the Persians do and leave it on the table throughout the meal. Toasted spices and olive oil poured over the cheese add a warming boost of flavor.

Meatless doesn't mean dainty. When making a veggie-centric sandwich, load up on aggressive flavors and contrasting textures, and be sure to add something substantial to sink your teeth into, like roasted vegetables, sliced hardboiled eggs, or mashed beans. This vegetarian powerhouse from Brooklyn's Saltie balances salty feta and olives with a salad-like mix of fresh herbs. Plenty of pickled, vinegary ingredients (this one uses capers and pickled beets, but any pickled veg would work) keep the full-flavored components bright.

"I love to give tangy, sweet pineapple the Mexican-corn treatment by sprinkling it with salty Cotija cheese and dusting it with cayenne pepper." —Chris Morocco, associate food editor

Enjoy this rustic salad as a palate-opening starter or as a hearty side—the combination of robust beets, salty feta, sweet onions, and toasted pine nuts pairs particularly well with the lamb and beef recipes in this book. If you prefer fresh beets, roast them ahead of time and toss them in the dressing once they’ve cooled. Use a combination of red and yellow beets for a more colorful presentation, and to trim some fat and calories, seek out light feta; you’ll never notice the difference.

In this unique and lively salad, juicy clementines combine with crunchy jícama, salty pumpkin seeds, and creamy queso fresco to create a vibrant yet harmonious medley of textures and flavor notes. The garlicky vinaigrette is versatile enough to use on almost any salad. For a healthy, quick dinner, top the salad with a piece of grilled mahimahi, or pair it with a piece of avocado toast and call it lunch.

Oranges, fennel, and toasted hazelnuts perk up red and yellow beets in this versatile salad from Chef Alfred Portale of the long-beloved Gotham Bar and Grill in New York City. Equal parts rustic and refined, with an eye-catching mix of colors and sophisticated blend of ingredients, this salad is perfect as a dinner-party starter or main-course accompaniment. Try grilling the beets, instead of roasting, to add yet another layer of flavor.

This salad is low in calories and high in fiber, so why not double the recipe? The ingredients can be assembled in jars and stored in your fridge, making it easy to pack and carry to work or the beach. Simply mix it up and serve at room temperature with a side of toasted pita chips so you can scoop up every bit of the oregano and vinegar dressing.

Like Mexico’s better-known culinary exports—guacamole, tacos, and tequila—Mexican-style corn (elote) is finding its place in restaurants, street carts, and home kitchens across North America. Given how available the ingredients are and how quickly it can be prepared, it’s no wonder that it’s a new favorite. Grilling lends an earthiness to the corn, but if grilling is not an option, boil it instead. It’s worth seeking out cotija, a Mexican cow’s-milk cheese, but in a pinch, Parmesan or feta will do.

Watermelon and heirloom tomatoes work together to create a juicy and flavorful arrangement that is sweet and tangy. Use different-colored watermelon with tomatoes for a stunning presentation. Heaping the salad over a crunchy base of fresh arugula keeps the various flavors in check.

After tasting this Mediterranean and Middle Eastern delight, even avowed zucchini haters will sing the vegetable’s praises. If you don’t have—or you dislike—dill, use other herbs such as basil, chives, and mint, and try French or Bulgarian feta for a milder and less salty alternative to the Greek cheese. Serve these zucchini patties with traditional meze dishes such as tzatziki, labaneh, tabbouleh, fattoush, olives, dolma, hummus, and kibbeh, for an array of appetizers.