Cucumber

Gravlaks — fish cured with salt, sugar, and dill — is usually made with salmon, but we like the milder flavor of arctic char for this particular dish. Keep in mind before starting to cure your fish that you will need to turn it every 12 hours for a total of 36 hours.

Stars and studio moguls often do their wheeling and dealing at this legendary Hollywood haunt, where Catherine Zeta-Jones and Tyra Banks have been seen. Chef Sam Marvin tweaks dishes to anyone's liking (A-lister or otherwise) and purchases the freshest ingredients daily from local farmers' markets. Think of this colorful bowl as an alphabet soup of vitamins, delivering a healthy dose of A, B6, C, and K, not to mention lycopene, a potent antioxidant.

This calorie bargain, the second winner from Red Mountain, owes its flavor to chef Luethje's mix of Thai chile paste, fresh ginger, and raita, an Indian yogurt salad. The shrimp supplies lean protein, the yogurt calcium.

Great for a summer party, this recipe doubles easily, and most of the elements can be done ahead. "This dish exemplifies the lively and engaging nature of the Vietnamese table," says Mai Pham, "the ritual of wrapping meats in crisp lettuce with fresh herbs, then dipping them into a zesty sauce." Provide each person with a little bowl of sauce, as well as the usual plate to make assembly easier.

Fire-roasted salsa adds depth of flavor to this fat-free soup; it can usually be found in the supermarket deli case.

Mahimahi is on of Hawaii's most popular fish; firm-fleshed and mild-flavored, it can be cooked in almost any manner and cloaked in almost any sauce. I like the flavor of citrus with mahimahi, enhanced by some spicy peppercorns. Sweet bananas, a hint of coconut, and macadamia nuts add to the tropical flavors in this light dish.

This dish — meant to be eaten with your fingers or with wooden picks — is a light, refreshing hors d'oeuvre to complement tequila. The recipe is a take on the jicama and cucumber spears that are a popular Mexican street snack.

The salmon is equally good served hot or cold. What to drink: Chardonnay or white Burgundy, such as Saint-Véran.

What to drink: Sparkling wine would pair well with these sweet-spicy flavors.

Joan and David Oswalt of Pasadena, California, write: "David and I both love to cook, but our approaches couldn't be more different. He'll start from scratch and spend months perfecting a particular dish, while I prefer to take a basic recipe and just add my own touches." Serve the salsa with the Baked Ribs with Spicy Blackberry Sauce, or with sautéed shrimp or scallops.