Cucumber

This truly fabulous Vietnamese-inspired salad is the epitome of flavor synergy, combining sweet pineapple and fiery serrano with cooling cucumber and mint.

Cucumbers provide visual appeal and help keep the fish fillets delightfully moist.

Rau Song Editor's note: The recipe and introductory text below are excerpted from Mai Pham's book Pleasures of the Vietnamese Table. Pham also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. This recipe originally accompanied Crispy Spring Rolls. In Vietnam, a table salad is used in two main ways — as an accompaniment to meals in which little pieces of meat and seafood are wrapped in the lettuce and eaten out of hand and as an all-purpose salad. When eaten as a salad, diners tear off a piece of lettuce with some herbs and add to their bowls of rice or noodles, or fold the leaves and herbs into little packets to dip into a sauce. A nice table salad can include any combination of rau ram, Asian basil, red and green perilla and slices of starfruit or green bananas.

Editor's note: The recipe and introductory text below are excerpted from Charlie Trotter and Roxanne Klein's book, Raw. Although this soup has a robust tomato flavor, it is surprisingly satiny and creamy, a result achieved by blending cucumber into the tomatoes. Chopped jalapeño provides a refreshing bite, shaved fennel adds crunch, and arbequina olives contribute both earthiness and meatiness. A final drizzle of olive oil is all that is needed to push this splendid dish over the top.

Editor's note: The recipe and introductory text below are excerpted from Joan Nathan's book The Foods of Israel Today. Nathan also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Nathan and Israeli cuisine, click here. Sometimes called Turkish Salad, this typical Israeli salad, served at almost every meal, has many variations. But one thing remains the same: the tomatoes, onions, peppers, and cucumbers must be cut into tiny pieces, a practice of the Ottoman Empire. Two types of cucumber are common in Israel: one, like the Kirby cucumber, goes by the name of melafofon in Hebrew and khiyar in Arabic; the other, called fakus in Arabic, is thinner, longer, and fuzzy, and is eaten without peeling.

Editor's note: The recipe and introductory text below are excerpted from David Bouley, Mario Lohninger, and Melissa Clark's book East of Paris: The New Cuisines of Austria and the Danube. Lohninger also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Lohninger and Austrian cooking, click here. David Bouley: Mario and I wanted to put fresh herring on the menu, but we couldn't find a consistent source for the best product from the North Sea. So we came up with this dish using mackerel, an underused fish in this country. When you marinate the raw mackerel, it becomes very mellow in flavor. It's a clean-tasting fish, not a bit "fishy" or strong. We marinate the mackerel in Bibb lettuce and cucumber juices, then mix it with beet and apple for sweetness and a little crunch. It's both light and refreshing.

(Uborkasalata) With little or no refrigeration and often only impure water available until the twentieth century, ordinary people did not risk eating fresh vegetables that couldn't be peeled or shelled. Cucumber, beet, or cabbage salads were about the only ones used in Eastern Europe, and cooked salads featuring eggplant or broiled peppers were served in many Mediterranean countries. Lettuce, the base of most crisp salads we eat today, had to be cleaned in sterilized water and eaten immediately.

Sunday lunch. From Golden Door in Escondido, California. This soup, from The Golden Door Cooks Light & Easy (Gibbs-Smith), is stocked with a gardenful of vegetables. Look for the brightest beta-carotene beauties — golden corn, sunny yellow peppers, and ripe yellow tomatoes. Because the produce is raw, you're not cooking away any vitamins.

This classic soup is a no-brainer, no-cook meal: Simply chop and blend. Serve it with crusty bread and spreadable goat cheese. Any leftovers will keep in your fridge for up to five days.

Editor's note: This recipe is excerpted from Harumi's Japanese Cooking , by Harumi Kurihara. To read more about Harumi, click here. Mushi Dori no Gomadare Salad Sesame sauce using the juices from cooked chicken is so easy to prepare. This style of dressing with sesame, gomadare, is very common in Japanese cooking and is used for both meat and vegetables. This particular chicken dish makes a lovely appetizer, but it also goes very well with cold noodles.

This light starter can be prepared ahead of time and is a smart alternative to fussy holiday hors d'oeuvres. It has an unbelievably fresh flavor, even when made with frozen soybeans.

Pulissery This is the ultimate Keralan rice dish — sour, spicy, and with a strong coconut accent. For more information on grated coconut, coconut oil, and coconut milk. The Indian ingredients can be found at Indian markets and Kalustyan's (800-352-3451).

For more variety, stir in other finely chopped herbs such as basil, thyme, or tarragon.

Quinoa has more protein than any other grain; it's delicious in this summer salad.

This fresh, colorful soup makes a great summer starter.

This recipe combines the cool taste of cucumber with the flavors of a Bloody Mary. You'll have to prepare 2 batches for 12 drinks. If you have a small blender, you may have to make smaller batches.