Cucumber

The slim eggplant varieties, often with a lavender blush, that are to be found in Middle Eastern and Indian markets are especially suitable for grilling, since they cook quickly and evenly. I rarely salt these little chaps. Black onion seed (nigella sativa) is the seed of the nigella flower and is common to southwest Asia. It is best known as the black seeds used to decorate Indian naan bread and resembles black sesame seeds.

From Greece to India, a variation of this condiment is a standard accompaniment to most meals. It’s a versatile recipe to have in your arsenal, as it lends a light richness to grilled chicken or fish, bean soups, and almost any dish of Mediterranean origin. Try adding a little minced garlic, currants, raisins, fresh dill, or lemon juice. If you can’t find fresh mint, use dried

A pickle can be a symphony of flavors. Be creative with pickling spices—try throwing in the whole kitchen sink if you like. Experiment with different accents: cumin seeds and coriander for an Indian pickle; caraway, celery, and mustard seeds to evoke Eastern European flavors; ginger, garlic, bruised lemongrass, and a shot of soy for a taste of Southeast Asia. For a crisp pickle start with crisp fruits and vegetables; those that are just shy of ripe work well.

Banh mi sandwiches are a Vietnamese street food. Instead of the typical pork and mayonnaise, this version features baked tofu, an anchovy-miso dressing, and cucumber pickles. A key element of banh mi sandwiches is fresh bread—day-old bread is too dry. The best bread to use is a thin-crust white flour baguette that won’t overwhelm the sandwich fillings. Try making these sandwiches for a July picnic.

The peel of the cucumber gives this soup its vibrant green color. Because it’s so easy to prepare, assemble all the ingredients beforehand so you can blend the soup just minutes before serving; the flavors will be fresh and the color bright. Don’t let it sit for more than 30 minutes or it will lose its luster!

This sweet and tangy cold soup is one of Lucid Food’s signature dishes. For catered events, we often serve it in shot glasses as an hors d’oeuvre. A guest once suggested we top them off with vodka, and so a wonderful new take on the Bloody Mary was invented. You can make this recipe a day ahead and reseason it just before serving.

Shiso, also known as “beefsteak plant,” is a pungent, wild-tasting herb native to North America but typically sold only in Japanese markets. Often served with sushi, shiso is essential here for bringing the flavor of the fish to life. Dry sake served cold rounds out this dish well.

When I was a kid, my parents really wanted me to try this dish. Jellyfish? No way. Until the fourth grade, that is, when I finally got the courage to taste it. I clearly remember that moment because I was so surprised by how delicious it was. In Japan, jellyfish is sold like Portuguese bacalhau (dried salted cod), naturally preserved in salt. In America, it can be found in Asian groceries, stored at room temperature in large tubs of water or in 1-pound packages. Be sure to rinse the jellyfish very well to remove excess salt. This dish is prepared with a very traditional Japanese sweet vinegar marinade, which gives it a nice tangy flavor. I added my own twist and included jicama because I love this root’s crunchy texture and delicate sweetness. You can also substitute green papaya for the jicama.

Gazpacho is essentially a liquid salad. It’s best prepared at the height of summer, using fresh, local ingredients—I always use Georgia-grown vegetables when I make this gazpacho. The key is to use the proper amount of salt to draw out the moisture and flavor of the vegetables. There is nothing so simple, yet so vitally essential to cooking, as salt. Without salt even the most elaborate dish would be lifeless and dull. I remember staring incredulously as my chef in culinary school would toss what seemed to be handfuls of salt into food. Now I giggle when my students stare at me when I do the same!

Except for the mayonnaise, this Asian-inspired slaw is very un-Southern. The combination of flavors and colors makes a grand addition to any summer picnic. Mirin is a sweet, low-alcohol rice wine, essentially “cooking sake.” Believe it or not, soy sauce actually did make it into Meme’s kitchen. She was once featured in an article in the local newspaper, and, I suppose, thinking her simple country recipes were not appropriate for the “big time,” she included a recipe for her stir-fry. It was a combination of broccoli, carrots, and snow peas, with soy sauce as a seasoning. The recipe might have been “exotic” back then, but Meme’s stir-fry technique was pure South: the vegetables cooked for a very un-stir-fry length of time—20 minutes!

This salad is as crunchy as it is tangy, which makes it the perfect refreshing complement to any Mexican dish. While the salad is very flavorful, it is not overpowering and can offer freshness and texture to a menu. Feel free to omit the cucumber or substitute radish, carrot, or any other hearty vegetable that won’t wilt after being left to marinate in lime juice.

I love this chicken salad because it has fun stuff like grapes and celery in it. My mom always adds walnuts, but I say why ruin a good thing. You can cut some of the calories from this by using low-fat mayonnaise, but make sure to mix it in right before serving. Once it is mixed with the other ingredients, low-fat mayonnaise can get watery when it’s refrigerated for a few hours.

This is another dish I swiped from the French. I was skeptical when I first saw it, but the combination of the cantaloupe, cucumber, tomato, and lime juice give it a fresh, clean flavor that is different from any salad I had ever tried before. Prosciutto is a delicious, thin, smoky Italian cured ham. If you can’t get it at your deli counter, get the smokiest ham they have and ask them to slice it as thin as possible.

The fresh basil and mozzarella give this salad such terrific fresh flavors that it’s like a little bit of summer all year long. It’s easy to put together, and it’s light but also filling. If you’re not a fan of green olives, use black olives or just leave them out. The salad will still be delicious.

What is tzatziki you ask? It’s a cucumber sauce that they serve as a spread for pita bread in every Greek restaurant. And, if that doesn’t help, it’s the white sauce that they put on gyros. If you still don’t know what I mean, make it and you’ll find out.

The key to making good maki rolls is to never refrigerate the rice. When rice has been refrigerated it becomes hard, and it completely changes the texture of the rolls. You can buy tied-together sheets of tiny bamboo strips, called “sushi mats,” for a few dollars. They make it easier to keep the rolls tight, but if you don’t have one, plastic wrap also works pretty well.

My friend Christopher Day is skilled in the art of mixing a proper drink, so I asked him one inebriated evening if he wouldn’t mind making me a cocktail using Sriracha. In what seemed like mere seconds, a beautiful crimson creation appeared in my hand; it was not only delicious, but also packed quite a punch. We chose the seemingly innocuous name La Caridad in homage to a very dear mutual friend who—like the drink—reels you in with a snazzy, sophisticated appearance and blends it with a touch of intriguing spice that keeps bringing you back for more.

This creamy Greek dip is king atop pita bread or pita chips, but it also finds a home alongside fresh veggies, grilled meats, or piping-hot falafel. If you are unable to find Persian cucumbers, feel free to substitute the English or hothouse variety.

This quick and refreshing drink is great on its own, but it’s also a good base for other beverages. Try stirring in some chopped fresh mint, raspberries, honeydew, or pineapple, or a combination. I’m not sure how it works, but rubbing the end really does help remove bitterness from standard cucumbers; the trick doesn’t apply to English or Persian cucumbers.

I really should have called this Lentil Inside-Out Salad. Here’s why: With most salads, you pour the dressing on at the end and coat the dish from the outside in. But in this salad, the lentils cool off in the fridge in a bath of dressing—in this case olive oil, vinegar, lemon, and cumin. They absorb all of this wonderful flavor, which is heightened by the addition of red bell pepper, kalamata olives, parsley, and mint. This Mediterranean delight is like a vacation to the island of Crete without leaving your home. Le Puy lentils are resilient little things that hold their shape well throughout the cooking process, making them perfect for a salad.