Cilantro

Jean-Georges Vongerichten, of Spice Market in New York City, packs in vitamin C.

Xiao Fan's spicy sauce will transform not only this steamed chicken but also plain rice, noodles, tofu, even grilled steak. The sauce can be doubled and leftovers chilled for a week. To reheat, add a bit of broth or water and simmer for about a minute.

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

These tacos don't come from a particular town or restaurant; rather, they incorporate elements from many different Yucatán grill masters. The preparation may look complicated, but it's actually pretty easy—because your guests assemble the tacos themselves.

Make a simple herb oil to brush over the flatbreads as soon as they come out of the skillet. Just mix 1/4 cup olive oil, 2 tablespoons chopped fresh cilantro, and 1/2 teaspoon ground coriander. Or serve with raita .

This salsa comes together quickly (and can be made two days ahead). If you're pressed for time, there are several good prepared tomatillo salsas on the market. Extra salsa will keep, covered, in the refrigerator for up to a week. Mix with sour cream for a vegetable dip, or add to chicken soup and garnish with strips of fried tortillas.

Merguez, the spicy lamb sausages of North Africa, are popular throughout France. These nearly labor-free patties are a quick way to re-create them in your kitchen. The sweetness of the raisin couscous contrasts nicely with the meat's deep spice.

Despite the exotic name of this sandwich, you can get all the ingredients right at the supermarket. Liverwurst stands in for the traditional pork-pâté filling—the meatiness works beautifully with the sharp-flavored vegetables and fresh cilantro.

Serve with warm flatbread or pita bread.

This soup, served hot in a shot glass, is wonderfully warming, and the spicy heat from the chiles will wake up your taste buds. It's a great way to kick-start some festive conversation.

Start with a large platter.

Skirt steak, which is full of flavor and holds marinades well, is the essential beef cut for fajitas.

The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by Ananda spa in India. The low-fat, low-calorie, and vegan broth is loaded with disease-fighting herbs and spices, including ginger, which has anti-inflammatory properties and is a digestive aid, cinnamon, which has been shown to help balance blood sugar, and garlic, which has powerful antimicrobial properties. If you are following an Ayurvedic diet, the experts at Ananda recommend this for vata and kapha doshas.

Rice paper is available in the Asian-foods section of many supermarkets.

Here's an idea: Save a few of the toasted pumpkin seeds to use as a garnish. That little bit of extra crunch will complement the sweet, succulent squash beautifully.

Like tsatsiki, but with cilantro standing in for the mint, this tangy sauce packs a sneaky cayenne kick and makes an ideal accompaniment to grilled shrimp as well as the rice pilaf and the chicken kebabs.