Cilantro

Asian sesame oil, which is made from toasted sesame seeds, has a deep amber color and rich flavor. You'll find it in the Asian foods section of the supermarket and at Asian markets.

Sweet oranges help tame the heat of the habanero in this zippy salsa, which would also be delicious alongside grilled pork loin.

Thai red curry paste and unsweetened coconut milk are sold in the Asian foods section of some supermarkets and at Asian markets. Be sure what you're buying is coconut milk, not sweetened cream of coconut, which is used for cocktails.

A relish best made when tomatoes are at their peak of summer flavor, this is versatile and zesty. Serve it with Huevos Rancheros , with chips, or to top an omelet. It would go very nicely with the Spanish Omelet with Chorizo and Avocado. Once you get started making it, you'll think of many uses. Pico de gallo means "rooster's beak" in Spanish. This relish apparently got its name because it used to be eaten with finger and thumb, and the action looked like the pecking beak of a rooster.

Editor's note: Use this salsa to make Deborah Schneider's Mushroom, Rajas, and Corn Taco with Queso Fresco . A very useful salsa that is easy to make and keeps well. Firm, fresh Roma tomatoes are dry-roasted until soft and well charred on all sides (quemada literally means "burnt"), then pureed into a smooth salsa with sweet toasted garlic, fresh cilantro, and onion. Salsa quemada clings to the dryer and chunkier taco fillings, adding moisture and great flavor. It is also a classic table salsa, perfect to serve with tostadas and totopos.

You can never go wrong by adding a little crunch to scallops when you sauté them. Usually, you dredge them in flour, cornmeal, or bread crumbs before adding them to the hot pan, and it's something that most everyone seems to like. But you can take that crunch and give it an intense flavor by dredging the scallops directly in a spice mix. Although you can't do this with everything—dried herbs don't get crisp, and some spices are far too strong to use in this quantity—it works perfectly with curry powder, which not only seasons the scallops and their accompanying sauce but gives them the crunch we all crave.

This one's a backyard party classic that I've put a new spin on. To protect those delicate, sugar-sweet kernels, I grill each cob in its husk. Then toward the end of cooking, I peel the husk back and let the corn develop just a bit of tasty char. As if this weren't lovely enough, I bring it all up a notch with a cilantro pesto (use basil or parsley if you prefer) and plenty of butter.

When I developed this recipe, there were many arguments among the tasters, otherwise known as my friends, about whether or not it was too spicy. Some people liked the kick and others did not. I like it spicy, but if you want less heat, lay off the chiles: use one chile instead of two. Serve the ceviche with tortilla chips for a play on texture. I recommend using aquacultured bay scallops for this dish as they are grown and harvested sustainably. Bay scallops are in season from October to January. It's also perfectly acceptable to buy frozen scallops and defrost them; the dish will be just as successful.

Here, grilled chicken turns into a fiesta-style main course. Use leftover canned chipotles to flavor mayonnaise for sandwiches, or butter for chops and steaks.

Sweet summer corn is the best. You can make variations of the cilantro butter with different herbs and use lemon juice. If the corn isn't too sweet, add a little bit of maple syrup to the butter.

Grandma also serves the rich, spicy soup with cucumber salad and scallion pancakes.

The Original: Filling made from ground beef simmered in a spicy tomato sauce. Our Version: Tender pieces of pork simmered with roasted green chiles and salsa verde.

Spicy and bright, this salsa makes chicken breasts party-worthy, and would also be a superb topper for pork or fish.

If you don't have time to drain regular yogurt, buy thick, Greek-style yogurt, available at many supermarkets and at specialty foods stores.

Here's a new take on breakfast.

Position racks in the top third and the bottom third of the oven so that the chicken and the carrots can roast together.

Lamb khorma is sensuous curry made by simmering lamb with yogurt and cream and thickening the sauce with a cashew paste. If you can find goat's milk yogurt or sheep's milk yogurt, it will make a discernable difference in this dish.

This speedy, savory meal pairs well with a workout. Quinoa is an unexpected source of energizing iron and amino acids, protein's building blocks, to nourish newly toned muscles. Body bonus: Potassium in the grain can help beat bloat.

Fiber-rich bulgur and protein-packed shrimp in this mix will keep you full for hours—but it takes mere minutes to make.