Cilantro

Serve with warm tortillas or rice to make a heartier meal.

This Mexican dish of tortilla chips smothered in chile sauce is just as good for dinner as it is for breakfast. If you don't want to make your own chips, substitute your favorite brand, but don't skimp on the garnishes; they add color and freshness.

Delicious on its own, this thoroughly modern meatloaf takes on a terrine-like texture when chilled overnight, just right for deluxe open-face sandwiches with a banh mi-like flavor profile.

This aromatic mixture of split peas and vegetables is a staple in the South Indian diet. It always accompanies favorite snacks such as dosas (lentil crêpes) and idlis (lentil dumplings). A traditional Sadhya feast wouldn't be complete without this flavorful source of protein. Asafetida (a garlicky resin from the sap of a fennel-like plant; it's often used in lentil dishes) and fenugreek provide its pleasantly pungent aroma. This recipe is part of our menu for Sadhya, a South Indian feast.

Sablefish’s succulent texture and high oil content make it an exceptional choice for steaming. In this recipe, the fish is steamed in parchment-paper packets (en papillote), which seal in moisture and flavor.

This rich pumpkin-seed sauce, based on traditional Mexican moles, is made with green herbs, and is just as satisfying as cheese- or cream-based sauces but contains far less saturated fat and fewer calories. Serve the dish with rice for an authentic accompaniment.

These open-faced sandwiches are a delicious way to showcase the season’s best tomatoes. Try the tofu spread as a low-fat and nutritious alternative to cream cheese; the recipe makes about three-quarters of a cup, enough for four additional sandwiches.

Stuffed with quinoa, black beans, mushrooms, and corn, these peppers make a satisfying vegetarian main course. Poblanos are among the mildest chiles, although they still offer a nice zing. Chipotle chiles are smoked, roasted jalapeños, usually sold in cans with a spicy adobo sauce.

Miso, a combination of fermented soybeans and rice or barley, is a great source of zinc, a natural immunity booster. White miso has less sodium than other types; here, it’s combined with rice vinegar, brown sugar, and water to make a marinade for salmon. Cilantro, ginger, and chile (along with a few other ingredients) are quickly pureed into a sauce for the broiled fish. Serve with brown rice or soba (buckwheat) noodles.

One of the preparations that make Thai cuisine so fresh and refreshing in the tropical heat is its raw vegetable salads that serve as backdrops to fish or meat. The sauce used on these salads is typically a blend of chiles, fish sauce, fresh lime juice, and herbs, with fresh cabbage as one of the side dishes. This Thai slaw is inspired by those classic recipes. Use it as a base for Thai Shrimp tacos (page 59) or for other shrimp or seafood fillings.

The green tomatillo has a bright sharp flavor akin to that of green plums or rhubarbs. In the winter months, when it’s sometimes hard to get fresh red tomatoes, I use tomatillos, which are available all year. This sauce makes the ideal cool counterpart to spicy salsas. The unusual addition of ice keeps the cilantro green when pureed with the other ingredients.

In many Asian cuisines, a common way to steam whole fish (usually surrounded by aromatics) is on a plate that is customarily set in a very large wok. The plate captures the juices that collect during cooking and create a flavorful broth. You can set the platter in a roasting pan if the fish is quite large, but use a wok if yours will accommodate. You‘ll have about a cup of broth after the fish has finished cooking, so use a platter deep enough to hold it. Then, be sure to drizzle some over each serving. Set out bowls of steamed rice and bok choy or wilted spinach along with more Asian fish sauce, a traditional table condiment.

The popular version of fish tacos—as opposed to those made with grilled fish, native to Mexico—is believed to have originated in Southern California, where there is a strong Mexican influence on cooking and plenty of coastline for reeling in fish. They are garnished with a variety of piquant salsas and relishes and usually crema, the Mexican equivalent of sour cream; these are topped with a sour cream–based sauce, spiked with smoky chipotle chiles.

The yogurt in this traditional Indian mixture tenderizes what you’re marinating. Try grilling the meat or fish to add a smoky flavor.

This salsa can also be spooned over grilled shrimp, fish, chicken, or lamb.

Chihuahua, Cotija, and Mexican crema give the dish authentic flavor, but Monterey Jack, French feta, and sour cream are good substitutes.

Because the potatoes are cooked and served whole, be sure to select those that are similar in size to ensure they cook evenly.