Chicken Breast

Aïoli (ay-OH-lee), a mixture of garlic and mayonnaise, lends itself to a variety of interpretations. Here it gets a slightly sweet, slightly tangy lift from tarragon and Dijon mustard.

When you’re rushed for dinner, try this all-in-one-packet combo of chicken and fresh vegetables. While the packets bake, boil some whole-grain pasta to serve on the side.

Just a little full-flavored blue cheese is enough to give a kick to this very-simple-to-fix entrée.

This dish stars chicken that is seared, then cooked in an herbed tomato and wine sauce to keep it moist and tender. Serve on a bed of spinach pasta and add a tossed salad for a tempting and nutritious meal.

The yogurt dipping sauce, full of fresh basil and a hint of curry, makes this dish especially fragrant and flavorful. Try it with a side of quinoa.

A showpiece, this incredibly easy and elegant entrée pairs chicken glazed with a peppery raspberry mixture and steamed sweet potatoes seasoned with sugar and cinnamon.

A smooth Dijon sauce enhances the combination of chicken and colorful vegetables. Try this dish with whole-wheat couscous and melon slices.

For a refreshing break from the usual vegetable salsa, toss together an aromatic blend of fresh pineapple, grated ginger, mint, and a splash of fresh lemon.

This salad gets its flavor from cumin, jalapeño, lime juice—and, surprisingly, a touch of honey.

Celery and green onions give this versatile salad a crunch and a fresh taste that will make you want to use it as often as you can—to stuff a tomato, fill half a pita, or provide protein on a salad plate.

A garden of vegetables teams up with barley and lean chicken to make this “souper” nutritious. The cooking water from the chicken serves as a flavorful low-salt base for the soup.

Fresh asparagus and dill turn this soup into a flavorful celebration of spring.

Tandoori chicken is easily identified by its red color and is named for the oven it’s cooked in. The tandoor is a cylindrical clay or ceramic oven heated to temperatures of 550° to 750°F or more. Meat and vegetables are skewered, then lowered into the oven. The high heat creates a crisp crust and leaves the meat moist. For the best flavor, marinate overnight. The red food coloring is optional. This recipe is adapted to a grill or Big Green egg ceramic cooker, which is the next best thing to an actual tandoor oven.

Traditional chowders all start off with a hearty soup base of onions and potatoes, and that makes a good soup just by itself. To this fragrant base you then add chunks of fish, or clams, or corn, or whatever else seems appropriate.

Let’s face it, everything tastes better with bacon, especially chicken breasts in need of a little fat and flavor. You know by now that the boneless, skinless chicken breast is not our top choice, but with a little rub, some smoke, and slow, moist cooking these breasts are okay and ready for casseroles, soups, and sandwiches. Skip the bacon if you’re on a fat-restricted diet.