Cauliflower

Gnocchi are dumplings made of semolina and potato flours. They add substance to this flavor-ful stew. At many supermarkets, you’ll find them in the frozen food section near ravioli, tortellini, and other such Italian specialties. Serve with Bruschetta (page 159) and a green salad featuring olives and chickpeas.

Although the edges will puff and brown appealingly, the center of this dish may remain moist because of the amount of green chile sauce used. Green chile sauce is not salsa (although salsa could easily be substituted here). I’ve been pleased to see more companies offering jarred or canned versions that seem to be making their way out of the Southwest and into the rest of the country The amount of green chile sauce you use determines the heat level of your meal. Add another spice dimension with fresh or roasted green chiles, seeded and chopped. Although this is a vegetarian recipe that calls for meat-substitute crumbles (find these in your grocer’s freezer), you could easily add sausage, ground beef, pork, or turkey without changing anything else—likely not even the cooking time. Add chopped Canadian bacon and call it “green eggs and ham”! Consider whisking in 1/4 cup milk with the eggs for a slightly more quichelike effect.

This recipe is 100 percent adaptable to whatever ingredients you have on hand. Try it with chicken pieces or strips, beef stew chunks, or turkey tenderloin (whole or in strips). I like to add some Brussels sprouts, yellow squash, any color bell pepper, or almost any vegetable found hiding in our fridge. After serving, be sure to scoop up all the sauce for maximum flavor. The complex flavor of this marinade, with hints of sweet and spice, lends an Asian tang with a tinge of heat. Adjust the chili sauce to your desired level of hotness. You can also use chopped fresh or canned chiles or even a teaspoon of red pepper flakes.

You can control the amount of heat in this meal with the types and amounts of chile peppers. I like the spectrum of flavors that results from mixing roasted with fresh chiles. To roast a chile pepper, you can treat it as you would a marshmallow when camping, using tongs or a long fork to rotate it over a low flame on a gas burner. However, a safer chile-roasting method is to place the chile on a baking sheet and slide it under the broiler for just a few minutes. When charred on all sides, place the chile in a bowl and cover with plastic wrap. The steaming will loosen the skin, making it easy to remove. Peel, stem, and seed roasted peppers before using. See page 168 for a discussion on preparing tofu.

A vegetarian dish brimming with Indian flavors, this recipe reminds me of a meal I ate in a London restaurant after enjoying a rip-roaring rock musical in Soho. I hope you have as much fun eating this one as I did that night! For an even healthier meal, use parboiled and precooked brown rice (labeled “instant”) with the same amount of liquid.

This Glorious One-Pot Meal is a take on a traditional Indian dish. Consider changing it up with chicken, sweet potatoes, and broccoli in place of chickpeas, white potato, and cauliflower. Turmeric has anti-inflammatory properties and may be helpful for people suffering from internal swelling of joints or nerves, as with fibromyalgia, arthritis, and multiple sclerosis.

For rarer meat, chop the potatoes, carrots, and cauliflower into smaller pieces, as they will cook more quickly that way and become tender before the meat is cooked through. Try this recipe with steak tenderloin or a turkey tenderloin if you don’t want lamb. Use boneless lamb fillets in this meal as bones just take up precious real estate in your pot. Trim the meat well of fat. Sun-dried tomatoes come either packed in oil or dry. Either is fine to use here.

My young children won’t eat the scallions in this recipe, so I leave them whole and remove them before serving. But I’m nonetheless pleased to know I’ve added another flavor to their taste memory that will increase the spectrum of their eating preferences and habits over a lifetime. The mildest types of fish-and thus more acceptable to non-fish or picky eaters-are the flat white fish: flounder, sole, even haddock or tilapia. This is one time when it is okay if the pieces of fish overlap or are even frozen together. It is rare for me to use butter in a recipe, but in this particular case I think it gives the fish a smoother mouth experience, which might be less offensive for difficult or timid eaters. You certainly can use olive oil, or just skip it altogether

Vary this meal and go Italian instead with sun-dried tomato and garlic in olive oil instead of the peanut oil mixture. Or use any other type of flavored oil in this recipe.

We even made cauliflower taste a mazing. This dish is a standout, with roasted cauliflower smothered in a rich, creamy Gruyère sauce. The cauliflower develops a nice, deep browning from roasting that gives the gratin a fantastic sweet, nutty flavor. We like to serve this with our Charlotte’s Prime Rib (page 72) or our Mandarin Meatloaf (page 103).

Any recipe that includes cauliflower makes me a happy girl. In this dish I roast cauliflower (which is one of the easiest ways to cook it) together with Jerusalem arties (a.k.a. sunchokes), and the payoff is huge: You get great flavor and a really sexy texture. Then I add some spices. The end result is a super-special, slightly exotic side dish—with a minimum amount of effort. This is the way I like to roll!

To me cauliflower is an underappreciated vegetable, and for no good reason. It’s one of my very favorites and I return to it again and again for many different preparations. I love it because you can cook it to death, literally hammer it, and it just gets better! I find it goes absolutely beautifully with seared fish and a bright parsley salad—this dish is ballsy, bold, and rustic all at the same time.

Cauliflower is one of my favorite vegetables. I love to jack it up with some bread crumbs and Parm and deep-fry it till it’s nice and brown. These are little bites of crunchy, cheesy, salty, heavenly loveliness. Add some garlicky goodness in the form of a dipping sauce and you have a showstopper!

Pickled vegetables are great to have in the fridge as a go-with-everything condiment; try them on sandwiches or burgers, in place of olives at a cocktail party, or alongside Falafel with Tahini Sauce (page 29). A quick brine made of rice vinegar, sugar, and water gives your favorite crisp vegetables a sweet-and-sour flavor. They’ll keep for up to three months in an airtight container in the refrigerator, and the recipe can easily be doubled if you want to prepare a bigger batch. The vegetables in the recipe below are my favorites, but feel free to mix it up by adding others such as raw baby corn, zucchini, or beets. One batch of brine will be enough for any one of the suggested vegetables, below.

Cauliflower can be a little bland on its own, but blasting the florets in a hot oven concentrates their natural sweetness and transforms the lily-white vegetable to a crisp caramel-brown. Tossing the roasted cauliflower with emerald green parsley sauce brightens the charred flavor. This is a universal side that goes with everything.

This soup was inspired by the cauliflower curry we regularly make at Moosewood Restaurant. The chutney makes it perfect. (See photo)

Roasting intensifies the flavors in this fragrant dish, which is easily prepared and requires little attention while it’s in the oven. If you like the flavor of garam masala or commercial curry powder and it’s in your cupboard, use it.