Cantaloupe

The thought of this dish came to me when I saw new varieties of individually sized cantaloupes, about the size of grapefruits, at my local farmers’ markets. As a single cook, I’m drawn to anything with that single-serving thing going for it. But if you can’t find any of these little ones, use 1 cup of the flesh from a larger cantaloupe and save the rest for breakfast or a snack the next day. Now, I can imagine what you’re thinking: pasta with cantaloupe? Seriously? I first read about it in Giuliano Hazan’s Thirty-Minute Pasta and knew I had to downscale it—and add prosciutto, such a natural thing to pair with cantaloupe.

I made this soup for Mama when I was in junior high. She had been going through a tough time and one day when she came home for lunch I had prepared a chilled cantaloupe soup out of Southern Living magazine. Even though I had always enjoyed cooking, I think that this slightly unusual soup caught her off guard. I wanted to make her feel better, and as it often does, homemade food made with love can make a dark day seem brighter.

This is another dish I swiped from the French. I was skeptical when I first saw it, but the combination of the cantaloupe, cucumber, tomato, and lime juice give it a fresh, clean flavor that is different from any salad I had ever tried before. Prosciutto is a delicious, thin, smoky Italian cured ham. If you can’t get it at your deli counter, get the smokiest ham they have and ask them to slice it as thin as possible.

My friend Susan Loomis says that finding a perfect melon is like finding love—you need to try many before you land just the right one. The best way to pick one (a melon, that is) is to find one that has lots of netting around the outside and a sweet and delicious smell. Follow those tips, and there’s no doubt that you’ll fall head over heels for this simple sorbet that makes excellent use of the fragrant melons that are available during the summer months.

I love that time near the end of summer when a walk through the market is filled with the smell of sweet juices, drawing you toward the big mountains of melons! For the sweetest paletas, pick melons that smell quite fragrant when you hold them close to you.

When treatment side effects dry out the body—and believe me, that’s a fairly common occurrence—granitas come to the rescue. Granitas are similar to Italian ices in consistency, which makes them great for people with mouth sores, and melons are full of water, so they’re great for rehydration. In fact, melons in any form are a wonderful source of fluids and nutrients. Eaten on an empty stomach (and that’s the best way to consume them, as they can cause an awful lot of tummy rumbling when combined with other food), melons require little stomach action and go right into the small intestine, allowing quick absorption of their nutrients. And here’s a fun fact: Cantaloupes are named after the Italian town Cantalupo, which means “howl of the wolf.” No telling if there’s a run on cantaloupes there whenever the moon is full …

Requiring no cooking and no blending, this soup takes full advantage of the lush fruits of midsummer.

A perfect dessert soup to make in July, when melons are at their sweetest. This makes a refreshing finish to a grilled meal.

It takes minutes to make this sweet soup. Try serving it after a meal rather than before—it’s a wonderful palate cooler after a spicy meal. Or it can be the main event at lunch on a hot summer day, served with blueberry muffins.

Sauternes and melon fluff spooned over ripe cubes of cantaloupe make a fabulously mature dessert for a late-afternoon luncheon. When the fruits are at their aromatic best and you want a dessert that is not overly sweet or directed at the kiddies, this comes together with remarkable sophistication.

This recipe was born out of leftovers—a half cantaloupe, a handful of strawberries, some grapes—not enough in themselves to feed a family, but combine them and you have a great dessert. Feel free to substitute with your favorite fruit or whatever you happen to have as leftovers. The sweetened wine and the fresh mint meld the fruit flavors together into a wonderfully refreshing, quick, and easy recipe. Perfect for summertime.

This is a new way to serve the classic combination of prosciutto with melon, one of Italians’ famously favorite ways to start a meal. You could pierce the prosciutto purses with toothpicks to make them easier to eat. And to make the preparation easier, be sure to place the block of Parmesan in the freezer for a few minutes, so that when you shave it, it won’t crumble.

In Sardinia melon, watermelon, and other sweet fruits often find their way into salads. Watermelon is used most commonly, but I find it’s easier to get good cantaloupe year-round. This is very fresh tasting and refreshing, and because I always like a little crunch in my salads, I’ve added some toasted walnuts. Sometimes I add some grated Pecorino cheese to this as well. Serve this after the meal as a palate cleanser before—or instead of—dessert.

After tomato, basil, and mozzarella, prosciutto and melon just might be the most classic Italian flavor combination of all time. It gets a whole new lease on life, though, when served as a savory cold soup. The tomato contributes a bit of acidity that tones down the melon’s natural sweetness, and salty prosciutto makes the whole dish sing. If you can’t find canned San Marzano tomatoes, which are a bit sweeter than regular canned plum tomatoes, go for an organic brand such as Muir Glen.

Everyone seems to love this simple combination of clean, fresh flavors. If watermelon is not in season you can substitute cantaloupe, but for a burst of pure flavor that really plays off the herbal flavor of the tomatoes, you can’t beat watermelon. Stacking the skewers vertically and serving them upright looks especially elegant.

We pursued the idea of using low-methoxyl pectin to create a fruit and vegetable adhesive that would allow us to create entirely edible terrines that were held together with an almost invisible but flavorful glue. This technique was the result of that exploration. First, we make fruit-flavored solutions with 0.5 percent calcium lactate or calcium gluconate. The choice of one over the other is based on taste. Calcium lactate is derived from lactose and has a slightly acidic taste. Calcium gluconate is derived from glucose and tastes slightly sweet. Calcium lactate has slightly more available calcium than calcium gluconate, although not enough to make a difference in most applications. You will sometimes find blended calcium under the label calcium lactate-gluconate. Then we impregnate the fruit with the calcium by vacuum sealing them together. It takes about five minutes for the calcium to be absorbed by the fruit, after which time we open the vacuum bag and pat the fruit dry. Next we dissolve 3 percent pectin in water at 203°F (95°C) to hydrate it, then let it cool. Once the pectin is cool, we brush it on one piece of the calcium-infused fruit and lay another piece on top. Then we vacuum seal the fruit to compress it together and let it rest in the refrigerator overnight. The following morning when we cut open the bag, we will find that the fruit has been sealed together with a pectin gel. The pectin gel is soft and seamless in the preparation. The resulting presentation is as beautiful as it is delicious. We enjoy the terrine sliced and served with seared scallops and crumbled blue cheese on hot days, and served warm with crispy soft-shell crabs on cool evenings. Even slicing and topping it with thinly shaved prosciutto is an elegant preparation.

Opposites definitely attract: The slightly bitter endive married with the sweet cantaloupe. It’s a perfect summer dish and incredibly easy … what more do you want?

How it fights fat Prosciutto's protein helps build calorie-blasting lean muscle, and the fiber in melon begins to fill you up so you can slow down and savor the next two delicious courses but not overdo it. Now that's a smart start!