Broccoli/Broccolini

Offering an attractive presentation of steamed fresh veggies, this is a nice change of pace from stir-fries. It’s a fresh-tasting meal that gets its personality from a luscious sauce.

For this bountiful vegetable soup, the less cooking time, the better. Everything should remain bright green and just tender-crisp.

This classic combination is great for any time of the day: breakfast, brunch, lunch, dinner or even a late-night snack. If you are partial to other vegetables, such as asparagus or zucchini, feel free to tailor this recipe to your own tastes, either substituting for the broccoli or adding more veggies.

This casserole is hearty and contains everything you could want on the table in one dish. It’s a favorite of our whole family. It makes ten servings, but my husband likes it cold for breakfast the next day, so in my house you’d better take your serving at dinner the night before, ’cause that’s all you’re gonna get!

Like most families, we struggle to get enough vegetables into our diets. This pasta salad, served cool, is full of great greens and reds, and it is so tasty! The sunflower kernels give it a nice crunch.

This is great served with Barbecued Pork Ribs (page 84) or prepared to take to a covered dish supper, because it’s sturdy enough to stand at room temperature for a while without wilting. It also adds great color to a picnic spread.

Letting the broccolini brown slightly in the pan gives it a boost of flavor. To accomplish this, the broccolini must be absolutely dry when it goes into the pan; otherwise, it’ll steam and won’t take on any color. A large cast-iron skillet is the ideal cooking vessel for this dish.

A colorful platter of crudités and dip is a sure crowd-pleaser for a party—or simply as a snack. As an alternative to lemon-thyme dip, serve the vegetables with the white-bean dip on page 51.

Roasting a large chicken breast is a nice alternative to cooking a whole chicken, especially if you prefer white meat. A bone-in, skin-on turkey breast half (about three-and-a-half pounds) also works well in this recipe; cook for about an hour and a half.

LET’S FACE IT: STEAMED BROCCOLI IS BORING, but pan-roasting broccoli in a dab of butter produces a vegetable even a kid would eat. To spice it up, I often throw in a mashed garlic clove and 1/8 teaspoon red pepper flakes.

GOOD TO KNOW Cooking vegetables in parchment is a great way to highlight their flavor while preserving their nutrients (and low-calorie profiles). Group vegetables with similar cooking times so they’ll be ready at once.

SMART SUBSTITUTION This seemingly rich summer chowder leaves out the cream; instead, it’s thickened with the starch from a russet potato as well as some flour, and just one cup of milk.

SMART SUBSTITUTION This savory pie’s flaky crust is made with olive oil instead of butter, reducing the amount of saturated fat. The galette is easy to assemble and versatile: If you can’t find Broccolini, substitute broccoli florets, or try crumbled goat cheese in place of feta.

WHY IT’S LIGHT Because they are baked, these “breaded” fish fillets are lower in fat—and much easier to prepare—than fried versions. Coating only the top of the fish with an herbed breadcrumb mixture also helps. Roasted broccoli makes the perfect seasonal side dish.

GOOD TO KNOW One easy way to ensure boneless, skinless chicken breast halves cook up moist and flavorful is to stuff them. Here, a combination of bread, ham, sage, and olive oil does the job in delicious fashion. Sauté broccoli in the same skillet as the chicken for a fast side.

GOOD TO KNOW A stir-fry is an ideal way to cook vegetables: With just a little oil and a short cooking time, the technique helps ensure that vegetables such as broccoli retain their nutrients. Broccoli stalks are as delicious as the florets—use a vegetable peeler to remove the tough skin.

The part of the broccoli plant that we eat is the unopened budding sprout, meaning that broccoli is, more or less, a big unopened flower. The most typical variety of broccoli is green and fairly large. Other types include sprouting broccoli, which produces small, dark green sprouts that are harvested individually. Romanesco broccoli looks a little otherworldly; it is chartreuse-green with a conical head made of pointy spiraling florets. There is also purple broccoli, some of which has such compact heads that it looks more like cauliflower than broccoli. Select broccoli that is brightly colored and firm, with compact heads that are not wilted, yellow, or blooming. Remove the florets from the main stem and cut or break them up as desired. Trim the end of the stems, and when they are large, peel them with a paring knife or peeler. Cut the peeled stems into sticks or slices.

Long-cooked broccoli is cooked until it resembles a coarse purée. It’s delicious on croutons, tossed with pasta, or as a side dish.

There was always a roast chicken in our fridge when I was growing up—but I’d be lying if I said my mom cooked it. There was a wonderful rotisserie place a few blocks from my house and they would deliver a succulent roast chicken, fresh salsa, homemade tortillas, and frijoles charros (like the frijoles on page 155 but with tons of bacon in the mix). We’d all stand around the kitchen table and make soft tacos, adding a few slices of avocado. We used leftovers for chicken salad, flautas (rolled up and fried chicken tacos), or tostadas (fried tortillas spread with refried beans, topped with shredded chicken, shredded iceberg lettuce, crema, salsa, avocado slices, and, in my house, a drizzle of olive oil and red wine vinegar). This recipe is so easy and yields such a flavorful, succulent chicken that I doubt any rotisserie place in your neighborhood can rival it. And I doubt you’ll have leftovers. But if you do, go to town with tortillas, beans, avocado, and any of the salsas in this book and make tacos.