White Wine

Watermelon is a lycopene star — 1 cup has nearly 7 milligrams of the cancer fighter. Riesling adds a refreshing crispness.

No time to make a healthy dinner? "I love to cook for myself," says Jennifer Garner, the costar of Fox's Time of Your Life television series. "It's my stay-healthy secret. Making a simple dinner actually calms me down after a harried day. Often I'll spend Sunday nights cooking and then use the leftovers for lunch that week. Right now, I'm really into cooking with orzo. It's a light, rice-shaped pasta that fills me up. I especially love this recipe because the orzo goes well with the shrimp and veggies and it's quick and easy to make."

Elegant but easy, this fast fish dinner is simple enough to prepare on a weeknight and special enough to serve to company.

Using multicolored carrots makes this beautiful side dish even more vibrant.

Ask your fishmonger to skin the salmon fillets for you.

This dish has a livelier, fresher taste than traditional risotto because the vegetables are cooked separately from the rice and then spooned over it in a rich ragout.

Selma Hurwitz of Potomac, Maryland, writes: "I'm an artist, which helps explain why I think cooking is very creative. You can't be afraid to experiment in the kitchen. I often get ideas from cookbooks and recipes from friends, and I'll add my own touches. The salmon recipe here is based on one a friend gave me. I added more wine, and sometimes I use capers to give the sauce a zesty tang." Broiling caramelizes the sugar and gives the salmon a deeper flavor.

A perfect ending to a holiday meal, these gorgeous golden orbs are remarkably refreshing. And they will remind you why, in days past, good little children often found oranges hidden in the toes of their Christmas stockings.

If you aren't making the schmaltz manié ahead of time, there's no need to form the paste into balls. Simply add the paste by teaspoonfuls to the simmering stock until the gravy has reached the desired consistency.

With its slight bitterness, broccoli rabe takes well to assertive flavors. The classic Italian recipe calls for sautéing it with plenty of garlic and crushed red pepper flakes. But for Thanksgiving we've opted for something mellower, choosing sweet raisins, pine nuts, and a bit of sherry.

This meltingly tender jelly is to that stuff in the can what a fine Barolo is to supermarket cooking wine.

This vegetarian gravy is layered with bold flavors — from the onions to the roasted mushrooms and barley — each of which makes a real statement. Even our carnivorous food editors agree it's one of the best gravies they've ever tasted.

Moules à la Marinière This preparation has a few variations: with or without white wine; with or without lemon; and with a different liaison. Only the shallot, a characteristic element of the "marinière," always remains. Of the different recipes for the marinière, we give the simplest, which is also the best. In this, the sauce is bound with bread crumbs. If you prefer a liaison with beurre manié, you should replace the bread crumbs with 10 grams of flour (1/3 ounce) worked with 20 grams (2/3 ounce, 1 heaping tablespoon) of butter.

Fresh muscats are somewhat difficult to find, but they're worth seeking out for their musky flavor. what to drink: A smooth white. Try: La Crema 2003 Chardonnay, Russian River Valley ($24). The chicken paillards would also be wonderful paired with Robert Sinskey Vineyards 2004 Los Carneros Pinot Blanc, Napa ($18).