Soba Noodle

This salad was a customer favorite at Spice Inc. It’s best with buckwheat noodles, but it can also be made with somen (wheat) noodles or even spaghetti. This is a great salad to eat all summer long.

This is one of my favorite salads in the whole book, despite what anyone says about the color. Soba noodles, which are made from buckwheat, are a kind of gray-brown color, so everyone thinks the salad looks a little bizarre or even unappetizing—until they try it and realize that it’s a delicious twist on pasta salad. The lime juice and fresh veggies make it refreshing and light.

This is one of my go-to vegetarian meals, probably because the almonds and almond butter (one of my addictions) helps me forget the dish is meatless. The combination of textures also helps make this dish satisfying, and the salad keeps well at room temperature, making it perfect for brown-bagging. The recipe scales up easily, and any leftovers can be refrigerated in an airtight container for up to 3 days. Almond butter is available at natural foods stores, many supermarkets, Whole Foods Market, and Trader Joe’s.

With baking, the texture of tofu turns satisfyingly dense and chewy. In many cities, you can find fresh and creamy locally-made tofu at farmers’ markets, food co-ops, and in Asian markets. Tender spring snap peas are quick to cook; here they are simply placed in a colander and cooked with the hot water from the soba noodles.

Loaded with nutrients, wakame has been an important part of the Japanese diet for centuries. And besides being good for you, it has a wonderful flavor that’s both briny and sweet. I love this seaweed and eat a ton of it. Wakame is also very convenient: because it’s dried, it can be stored for months, but it takes only minutes to reconstitute. This quick and easy soba dish is a delicious way to introduce this versatile ingredient to American cooks, especially when paired with fresh snow peas and tangy onions. Give it a try; I know you’ll love wakame as much as I do.

This summer recipe centers on a versatile ingredient that’s beloved in Japan but almost unknown here, one that I know you’ll enjoy. It’s called yamaimo, or mountain yam. This root has a nice, fresh taste, with a delicately sweet, nutty flavor and lots of umami, or sense of savoriness. The most popular variety, which you can find in Asian markets, looks like a tan-colored baton. Peel the skin and grate its white flesh. Raw yamaimo has a liquidy, slippery texture that might take getting used to, but it pairs beautifully with the toothsome soba in this dish. I’ve also added okra, a cooling Southern favorite that’s very popular in Japan.

Tempura soba is a delicious and satisfying lunchtime favorite in Japan, served both at home and in restaurants across the country. Tempura has a long history in the country. The cooking method was introduced by the Portuguese in the sixteenth century and has been refined into a uniquely Japanese food ever since. Make sure you eat this dish quickly, while the soba is still steaming and the tempura is hot and crispy. The way we enjoy this dish in Japan is to dip the tempura into the soba broth as we eat it. This serves two purposes: First, the broth flavors the tempura, acting as a dipping sauce. And second, the tempura returns the favor, adding richness to the broth while its crumbs add texture. So we have both foods working together to create an irresistible whole!

Zucchini blossoms are an ingredient that always catches my eye in the early summertime, especially at the farmers’ markets here in my hometown of Chicago. They inspired me to come up with this recipe, my own interpretation of the classic stuffed zucchini blossoms of both Italian and Japanese cuisines. In this dish, I stuff the flowers with onion and shrimp, then fry them as tempura, a combination of flavors and textures that complements the toothsome soba.

I still remember the first time I tasted this dish as a child, when my parents took me to a famous shrine near my hometown. Soba sushi was the signature dish there, and restaurants near the shrine served it for lunch. This recipe makes two kinds of soba sushi: soba rolls and abura-age sushi. It has a lot of steps, but don’t worry, it’s not very complicated. The result is worth it: delicious finger food with layers of flavor and texture. Kampyo, the dried squash in the soba rolls, is a traditional ingredient with a delicate sweetness that you can find in Asian markets. Marinated abura-age is deep-fried tofu that opens up like pocket bread. Soba sushi is a perfect appetizer or party treat that will wow your guests. This dish also travels well, so you can add it to a lunchbox or picnic basket. You can also prepare this recipe up to a day ahead of serving. Just be sure to wrap it well and store in the refrigerator before serving.

My hometown of Mito is known throughout Japan as “Natto City” in recognition of our devotion to these fermented soybeans. Natto has a wonderful nutty flavor and aroma, and I’ve loved it since I was a kid. Serving it with soba is a terrific introduction to this nutritious and ancient naturally preserved ingredient. When you open a packet of natto, the beans will be sticky and thready, but don’t let that put you off. This dish makes a beautiful presentation when it’s served. Just make sure you mix together all the ingredients very well before you eat to combine the flavors.

This dish packs flavor with history. Take the word nanban, which refers to foreign influence in Japanese cooking. But duck is native to Japan, so what’s so foreign here? Back in the seventh century, the emperor issued a decree forbidding meat, and the country followed a Buddhist diet of fish and vegetables for more than a thousand years. Once Japanese started eating meat again in the nineteenth century, they called dishes like duck soba nanban—duck is something a foreigner would eat. It’s a convention that continues to this day.

Kaki-age is a kind of tempura where a variety of ingredients are mixed with batter and deep-fried. The result is a delicious tempura patty that is paired here with soba and hot broth for a wonderful play of flavors and textures. You’ll experience a progression of tastes as you enjoy this dish: a crispy and crunchy patty at first, then the broth infusing it more and more, all the while, the tasty tempura crumbs enhancing the broth.

This dish looks simple to prepare, but in Japan it’s the ultimate test for a soba chef. Why? To put it simply, the chef has nowhere to hide. Because this dish is just broth and noodles, a soba master has to prepare both perfectly. In fact, tasting cold soba is the way we judge the quality of a good soba restaurant. At home, of course, it’s a different story. Japanese love preparing this quick, refreshing dish in the summer. The aromatic garnishes are classics that nicely accent the toothsome noodles. Just don’t worry about cooking it “perfectly”—leave that to the soba chefs.

You can whip up these fast and easy noodles in 15 minutes. They’re a typical lunchtime dish in Japan, and the hot soba and broth are especially comforting on a frigid winter day. If you have any leftover chicken, pork, shrimp, or grilled fish in the refrigerator, you can easily add them to this dish, if you’d like. Be sure to shred the chicken or pork. You can also try this soba with cubed firm tofu, which complements the garnishes nicely.

Serve this soup Asian-style. Slurp the noodles from the broth with chopsticks, then use an Asian soup spoon to scoop up what’s left. This simple soup comes together in less than 30 minutes.

Nutty-tasting Japanese soba (buckwheat noodles) add an offbeat touch to this soup. Look for them in natural food stores or Asian groceries.

Once you’ve got the squash baked, this Japanese-style soup comes together quickly, and is as pleasing to the eye as it is to the palate. Use chopsticks for “slurping” the noodles.

This stovetop method of braising results in moist fish and a flavorful pan sauce to serve over noodles or rice.

The Japanese spin buckwheat flour into culinary gold with their rich, flavorful soba noodles. Buckwheat flour has many health benefits, including being much richer in antioxidants than wheat pasta. If you have a choice, buy inaka or “country” soba, because it’s made entirely from whole, unrefined buckwheat—which means more fiber. Traditionally, soba is served hot in a broth or cold with a sweetened soy dipping sauce called tsuyu. This simplified version is flavored with sesame, an American favorite.

This simply flavored noodle dish is good served with Asian-style tofu dishes. See the menu suggested on page 135 with Sweet and Savory Sautéed or Baked Tofu as well as the one given here. If you can’t find Asian noodles, substitute linguine.