Pasta Shells

For a taste of Italy in minutes, prepare this simple vegetarian soup. Serve with a hearty whole-grain bread.

Gina: If you’ve never spent a summer in the South, then you don’t know heat like we know heat! Baby, this dish is perfect for a sultry Memphis evening, because it requires very little cooking. The shrimp and zucchini are grilled briefly, and the rest of the ingredients are simply heated in olive oil for a few minutes, to coax out their flavor. Then everything is tossed with pasta shells, and you are done, sugar. We call for cherry tomatoes, but feel free to use Sweet 100, currant, or pear tomatoes, or any other small tomatoes available at your local farmers’ market. Best of all, you’ll walk away from the table feeling satisfied but not too full. Choose a nice Chardonnay or Pinot Grigio, and you are set.

The same principle I use to bring out the cauliflower’s sweetness in this sauce—cooking raw cauliflower in olive oil—works well if you’d like to make cauliflower as a side dish. In that case, cut the cauliflower into individual florets rather than small pieces. You might want to use a little fresh oregano here, but parsley fits right in. Finishing this dish, like the Linguine with White Clam and Broccoli Sauce on page 122, is a bit of a balancing act. Bread crumbs will continue to thicken the sauce as it simmers, so be careful—it’s easy to end up with a sauce that’s too thick. On the other hand, if you don’t add enough bread crumbs, the sauce will be too watery. If either of these is the case, remember, you’re in control. Simply add a little hot stock or pasta-cooking water if the sauce is too thick. If it’s not thick enough, add bread crumbs—a little at a time, because it takes a few seconds for them to do their thing.

Though I haven’t lived on Cape Code since I was eight, this dish proves I’m not just a Red Sox fan but a true New England Patriot. With Chowda and Mac ’n’ Cheese in one dinner, you can get to Massachusetts in 30 minutes or less, even if you live in Michigan.

Tuna casserole was a classic back in the day when I was a kid. I’m bringing it back—Mediterranean style!

This Armenian specialty makes a hearty main dish. It has a pure and fresh quality and is an entirely different experience from eating an Italian or Asian pasta dish.

For more information on baked tofu, see page 136. I’d like to see this superb product go mainstream! See the menu with Cold Fresh Tomato Soup (page 17). This would also be just as good served with Fresh Tomato and Corn Soup (page 18).

The contrast of whole grain and pasta makes for a very satisfying side dish. You can also make this by substituting whole grain couscous or quinoa for the bulgur. Serve this with Baked Barbecue Tofu and Peppers (page 141) and a tossed salad for an easy, hearty meal.

Broccoli is one of the most harmonious additions to pasta salad. Try this in the menu with Pizza Margherita (page 154).

This is a quick and easy main dish. Although most shrimp you buy have been frozen, this dish is absolutely superb made with fresh shrimp, the largest you can find.

The saucy mixture of Parmesan, cheddar, bell pepper, and sweet-tangy Peppadew peppers coats the pasta perfectly—and the panko topping adds just enough crunch.

Cavatelli 'ncatenati In times past in poor regions like Molise, when meat was scarce, eggs were an available and affordable source of protein. A dish of pasta dressed with eggs combined the nutrients of two staple foods for a meal that was naturally nutritious and sustaining. I love these pastas sauced withe eggs, and tasty versions can be found all over Italy, especially in Abruzzo, Molise, and Lazio (Rome), where the most famous dish of this type, spaghetti alla carbonara, originated. This Molisano version is particularly appealing, with cavatelli, scrambled eggs, and bacon, and with grated Fontina Val d'Aosta tossed in at the end—a bit out of region, but absolutely delicious here. In Molise they would use grated pecorino, of course, and it is lovely that way, too.

Full of garden vegetables and pasta, this soup relies on a bright basil-and-parsley-based sauce (the pistou) for a last-minute explosion of herbal flavor.

Using campanelle or medium shell pasta is key here: The pasta catches all of the little ingredients, like the sweet green peas and the salty prosciutto.

Slowly cooking the pasta risotto-style by ladling hot broth over it allows the shells to soak up all of the broth's aroma and results in a velvety, creamy texture. The bitter bite of the greens adds just enough edge.