Grain Bowl

You can use any short-or medium-grain rice you like for this dish, which is most easily made with leftover rice

Nasi Lemak is a favored breakfast dish in Malaysia, where you get it from streetside carts and busy little restaurants that are closed by lunchtime. You start with a pile of coconut rice (which is the nasi lemak, though the name always refers to the dish) and point to what you want to eat with it—salads of pickled pineapple, deep-fried shrimp; the possibilities vary from place to place. The accompaniments suggested here are traditional and standard, and the recipes for the more unusual ones can be found in this book. Don’t feel compelled to have all of them, though it wouldn’t be hard to do so. The more things you have to eat the rice with, the more fun it is, especially at a dinner party. (I wouldn’t suggest trying to get it all made by breakfast.)

Quin-what?! Okay, so maybe you haven’t ever heard of quinoa (pronounced “KEEN-wa”), but this “wonder grain” (actually a seed) is deliciously nutty and chewy and exceptionally nutritious. This salad makes a great meal, and you can take any leftovers for lunch. What I like the best is that it’s a nice alternative to the standard pasta salad.

We use dried herbs as much as possible because it’s easier to have them on hand and they’re cheaper. But this is one of the cases where dried herbs just won’t work. Not that the other ingredients in this salad aren’t good, but the fresh tarragon, which has a light licorice flavor, makes this dish what it is. Don’t even bother making it with dried tarragon.

One of my college hangouts was a scruffy Austin restaurant called Les Amis, which my friends and I called “Lazy Me,” in honor of the decidedly unhelpful service. The food was dependable even if the waitstaff wasn’t, and a standby for me was a simple bowl of black beans, rice, and cheese, priced so even students without trust funds could afford it. Later, I learned that the combination of beans and rice is one of the most nutritionally complete vegetarian meals possible. While beans are one of the vegetables that takes better to canning than others, if you make a pot of your own from scratch (page 47), the taste and texture are incomparable. When Les Amis finally closed, torn down to make room for a new Starbucks, I missed not just the peasant’s bowl, but those inattentive waitresses, too.

Broccoli rabe is one of those vegetables that people either love or hate. An acquired taste, the subtle pungent bitterness of this healthy green fits with any main course. Farro’s nuttiness rounds out this simple and rustic side. It also makes a fine vegetarian dinner.

This is comfort food that’s good for you. Farro is an ancient grain that was used to make cereals and pasta before wheat was widely available. It is somewhat similar to Israeli couscous in texture, but if you can’t find it, any small pasta shape, such as orzo, makes a good substitute. Don’t overwork the pesto; it should still have distinct pieces of the individual herbs, which keeps the flavors clearer and more distinct.

This is a hearty meal in a bowl—like an antipasto with the added substance of the earthy grain.

Lemon-tinged cream cheese tempers peppery arugula in this nutrition-packed entrée.

The contrasting bright green edamame, shiny black beans, and snow-white feta cheese in this dish will please your eyes as well as your palate.

Made with canned beans and store-bought rotisserie chicken, this healthy dinner bowl goes from kitchen to table in less than 40 minutes.

This recipe is a take on bibimbap, a Korean dish often made up of rice topped with vegetables, sliced meat, a fried egg, and hot sauce. Serve with ice-cold beer.

Here's a great accompaniment for roast chicken or the perfect side dish to bring to a potluck feast.

Wheat berries are whole wheat kernels that become appealingly chewy when cooked, and bulgur, a Middle Eastern staple, is crushed dried wheat kernels (best known as the basis for tabbouleh). Together they make a nutritious and satisfying salad (the grains are hearty and filling) that can stand alone as a meal or work as a side dish with grilled lamb chops or crispy seared fish. I’ve called for celery hearts because I love their sweetness, but regular stalks of celery work just fine.

It's delicious, but even better, it's deconstruct-ible. (You can remove any offensive elements for the kids without sacrificing your own dinner.)

The brown rice in this side dish is full of fiber. (Cooked white has none.)

Oatmeal lovers, be warned: This warm couscous topped with fragrant fruit compote is an incredibly easy way to start the day with real panache.

The tang of citrus and the refreshing flavor of fennel give this side dish a lightness that other rice preparations just can't match.