Frittata

WHY IT’S LIGHT The whole eggs in these individual frittatas are supplemented with egg whites for fewer calories and less cholesterol. They still taste rich, though, thanks to a small amount of nutty Gruyère cheese. Customize the recipe by adding fresh herbs, chopped cooked vegetables, or even a bit of cubed ham to the egg mixture before baking.

A frittata is a flat round omelet with its filling stirred into the eggs before cooking. I like my frittatas dense in vegetables, almost like pies without crusts. Many things can be stirred into frittatas: sautéed onions, wilted greens, roasted peppers, sliced potatoes, mushrooms, even pasta. Frittatas can be served warm or at room temperature, plain or with a sauce, as a first course or as dinner. And they are great for sandwiches and as picnic food. Any filling should be cooked before being added to the eggs. For more flavor, vegetables can be browned or seasoned with herbs and spices. Although some recipes say to pour beaten eggs into the pan over vegetables after they have been cooked, I have better luck turning the frittata later when I beat the eggs with a little oil and salt, stir in the vegetables and any other ingredients such as herbs or cheese, and cook the frittata in a clean preheated pan. Cook frittatas over medium to medium-high heat. Any higher and the eggs will burn on the bottom. As the edges set, lift them away from the side of the pan and tilt the pan to let uncooked egg flow underneath. When the frittata is mostly set, place an inverted plate the same size or a little larger over the pan, hold them firmly together, and turn the pan upside down on top of the plate. (Protect the hand holding the plate with a towel or potholder.) Add a bit more oil to the pan and slide the frittata back in. Cook for another 2 or 3 minutes and then slide onto a plate. The frittata should be cooked through but still moist inside. Another way to cook a frittata is in the oven, as long as the pan you use is ovenproof. Preheat the oven to 350°F. Start the frittata on top of the stove, as above. After a couple of minutes, put the pan in the oven and cook until the frittata is set on top, about 7 to 10 minutes.

Frittatas are the perfect centerpiece for a brunch spread because they can be served warm or at room temperature. This one brings two classic brunch favorites—lox and eggs—together into one very attractive dish. Serving bagels on the side, though decidedly not Italian, is a nice option.

If you have eggs, milk, and some kind of cheese in the fridge, you have the basics for a frittata, making this a perfect spur-of-the-moment recipe. Substitute just about any leftover ingredients you have on hand for the sausage and provolone; the more you experiment, the more fun this is!

The spanish tortilla has nothing in common with the Mexican tortilla except its name, which comes from the Latin torta—a round cake. In its most basic form, the Spanish tortilla is a potato-and-egg frittata, or omelet, which derives most of its flavor from olive oil. Although the ingredients are simple and minimal, when made correctly—and there is a straightforward but very definite series of techniques involved—this tortilla is wonderfully juicy. And because it is better at room temperature than hot, it can and in fact should be made in advance. (How much in advance is up to you. It can be fifteen minutes or a few hours.)

It’s no secret that people eat leftover pasta, but this is a time-honored way to turn it into something else. It’s so good that you might find yourself cooking extra pasta just so you have an excuse to make this. As with any other frittata, you can add what you like here. It might be a bit of pancetta or bacon, but it can also be a bit of cooked vegetable or something as simple as minced scallion or parsley.

From what I recall, frittata made with sausage, bread, and eggs was a dish my grandmother in Istria often prepared, whereas the addition of peppers was something more Italian American. It is nonetheless a delicious combination. This recipe makes a great lunch with some salad on the side.

Frittata is the quintessential Italian meal. You can flavor it with anything you have on hand, and one of my favorite ways is adding dollops of fresh ricotta. Ricotta is a by-product of cheesemaking: after the curds for the cheese are drained from the whey, the whey is recooked with the addition of some milk, and soft ricotta curds slowly form. Ricotta is delicious, and Italians use it in just about any dish, from appetizer to pasta to soup to desserts, and, as here, in frittatas as well. The Italian American immigrants continued this tradition of using ricotta, and it can be found in a lot of Italian American kitchens. Since it was also easy to have a couple of chickens on hand in the backyard, we always had some fresh eggs. When there is nothing else in the house except eggs, this is the meal to make.

These small frittate make a wonderful appetizer cut in wedges and served at room temperature. Or serve one per person as a nice lunch dish. We always thought they were best made in the springtime, when nettles, fennel fronds, young shoots of wild asparagus, or ramps could be gathered in the fields. But if you are more city-bound, you can infuse the eggs with fresh thyme leaves, parsley, and chives, which you can get year-round.

Any time you add olive oil, salt, and pepper to asparagus, you’re off to a delicious start. This dish calls for both whole eggs and egg whites, which cuts down on the calories but not on the flavor. Feta is also a low-fat, low-calorie cheese. So no excuses—a slice of this light vegetable delight will be irresistible to any mother.

Both winter and summer savory are related to the mint family, with a fairly strong flavor that rests somewhere between mint and thyme. Summer savory is a bit milder and makes a perfect partner to spring’s first morels in this tasty frittata. This would make a nice light lunch served with a side salad and a glass of Italian white with enough texture to stand up to the frittata (I had a glass of 2007 Marco Felluga Friulano Bianco when we tested the recipe). Make sure you use an 8-inch skillet for this recipe: if the frittata is too thin, you’ll end up with rubber; too thick, and you risk runny eggs.

Rather than eliminating yolks altogether, we used fewer—to reduce fat and to avoid the rubbery texture that can be obtained by using only egg whites.

I know what you’re thinking: “Aren’t tortillas those Mexican things that you make quesadillas out of?” Well, yes and no. In Spain, tortilla is an eggy dish a lot like an omelet or a frittata. When I was in Spain, my friend took me out for tapas (Spanish hors d’oeuvres) and one was tortilla. That one was gigantic—really thick, made in big round pans, and sliced for individual servings. Here is a smaller version, but it’s just as delicious. It can be served warm or at room temperature.

Eggs are always a good choice when you’re on a tight budget. They are loaded with protein, you can make them a million different ways, and they taste great. I think that’s the food trifecta. If the idea of making an omelet on the stovetop intimidates you, this one is the perfect solution—just put the pan in the oven, no flipping or folding required.

I’ll admit to a tendency toward obsession, especially when it comes to food, as my experience with duck eggs proves. I bought my first dozen a few years ago at the Saturday farmers’ market at 14th and U Streets in Washington, D.C., and from the first time I fried one, I was pretty much hooked, buying duck eggs and only duck eggs and going through a dozen every week or two, at least while the ducks were laying. I’ve since veered back toward moderation, especially after remembering that these richer, more flavorful eggs are also higher in saturated fat and much higher in cholesterol. Still, I like to splurge every now and then, and this puffy frittata is one of my favorite ways. It also illustrates the magical properties of egg whites as a leavener; the simple process of separating whites from yolks, beating the whites to the soft-peak stage, and folding the two together results in a light-as-air texture, something between a frittata and a soufflé. Nonetheless, you can use these same ingredients in a more straightforward frittata; instead of separating the eggs, just follow the method for the Mushroom and Green Garlic Frittata (page 32). And if you can’t find duck eggs, chicken eggs work fine here, too.

I spend a bundle on mushrooms from a bountiful display at the Dupont Circle FreshFarm Market just about every Sunday—but not in the summer. That’s because mushrooms are available practically year-round (many of them are cultivated), while tomatoes, corn, broccoli, and the like have a shorter season. So I reserve my mushroom purchases for when the bulk of the other seasonal produce has faded or hasn’t quite arrived. In the spring, I love to combine them with one of the items I spend all winter looking forward to: green garlic, basically an immature form of the plant, picked before it has fully formed its bulbous collection of cloves. You can use the whole thing like a leek or green onion (both of them in the same family), but it has the addictive taste of fresh, pungent garlic throughout. Since I also associate spring with eggs, I like to pair them with mushrooms and green garlic in a simple frittata. If you can’t find green garlic or want to make this in another season, feel free to substitute a small leek. Eat this frittata with a side dish, such as salad, bread, and/or hash browns, for a filling meal.

This late-summer indulgence showcases a harvest of vegetables abundant from August until the end of September. Although you can buy these ingredients year-round, this frittata is at its best when made with ripe in-season produce. This recipe can be doubled, but don’t try to make more than two frittatas at a time or you’ll end up with runny, undercooked eggs. This is delicious accompanied by garlic toast. Serve with Potato Pancakes (page 213).