Couscous

Couscous, a quick-cooking Moroccan staple, gets a Mediterranean makeover with fresh lemon juice, oregano, mint, and feta.

A just-right blend of sweet and tart, this salad is a great accompaniment to Curried Chicken Kebabs with Yogurt Dipping Sauce (page 138) or Pork Chops with Herb Rub (page 196). Spoon the salad onto leaves of butter lettuce or radicchio for an especially attractive presentation.

Here’s how to have a quick cup of soup that won’t eat up your sodium limit for the day. Keep this mixture on hand at work for an easy lunch or take it on a camping trip—in fact, you can use it wherever boiling water is available.

Here is a salad I enjoyed on my first trip to Paris. It was part of a fantastic, produce-filled lunch in a private residence in Montmartre, overlooking much of the city. The key to this simple salad is to use the best possible ingredients—specially the green beans. Serve as a first course with slices of crusty, whole-grain baguette or Italian bread.

This recipe is one I’ve used for a long time, though oddly, it has never made it into any of my books until now. It’s an attractive, fast main dish salad that can be made all year round (now that fresh herbs of all kinds are always available in any supermarket), though I still prefer serving it during warmer months. Leftovers of this salad are delicious in a wrap the next day for lunch or dinner.

This may be too light to serve as a meal’s centerpiece, but it’s perfect for pairing with a dish of equal heft, like a bean or legume dish or a main dish salad. I’ve also enjoyed leftovers of this served cold in a wrap with shredded lettuce and sliced tomatoes.

Here’s a delicious, substantial grain dish that’s ready in minutes, leaving you plenty of time to build a meal around it.

For this bountiful vegetable soup, the less cooking time, the better. Everything should remain bright green and just tender-crisp.

FLAVOR BOOSTERS This one-dish meal is a great example of how the bright notes of lemon (zest and juice) and parsley can help reduce the need for unwanted fat. The recipe is very adaptable; if you have other vegetables such as fresh spinach or snap peas on hand, add them to the couscous at the end. You can also substitute the leg and thigh meat from a rotisserie chicken.

FLAVOR BOOSTER Everyone knows steamed fish is healthy—the trick lies in making it flavorful, too. Here, flounder fillets are spread with Dijon, rolled up, and cooked atop a bed of couscous and vegetables. A drizzle of vinaigrette provides the finishing touch.

FLAVOR BOOSTER Roasted vegetables are delicious—and healthful—on their own, but for variety, try tossing them with herbs or spices before cooking. Here, carrots and cauliflower are seasoned with cumin; feel free to experiment with similar ground spices. For the best flavor, lightly toast and grind the cumin seeds (or other spices) yourself.

Couscous, made of semolina wheat rolled into tiny granules, is the traditional dish of Morocco and northern Africa. It is cooked to a light and fluffy texture by steaming it several times, perfumed by the aromatic spices in the steamer. It is usually paired with meat or vegetable stews—try it with Moroccan-Style Braised Vegetables—and with spicy harissa sauce (page 112). There are instant varieties available, but cooking it the traditional way results in the best texture and flavor.

Couscous, made from semolina, is a staple in North African cuisine. Here it is infused with spicy chiles and cinnamon in this easy-to-whip-up salad that would pair nicely with grilled lamb or poultry.

Couscous is a small pasta—not a grain as most people believe—as well as the name of almost every North African dish that contains it. So there are innumerable fish, vegetable, meat, and chicken couscous dishes (see pages 526 to 527 for a couple of others). You can cook the couscous separately (see page 526) or steam it on top of the simmering stew, a nice touch for which you will need either a special utensil called a couscoussière or a steamer rigged inside of a covered pot in which you cook the sauce. If you are not comfortable cooking pieces of whole fish, substitute a firm fillet like red snapper or grouper and reduce the fish cooking time to about 10 minutes; do not overcook.

A hearty, delicious vegetable stew, whose ingredients can be varied however you like. Chickpeas and squash—both summer (zucchini) and winter (pumpkin or butternut)—are the most commonly included vegetables.

Couscous, not actually a grain but a form of pasta, cooks quickly. Ideally, it is steamed over a spicy stew, from Stifado (page 336) to Chicken and Lentil Tagine (page 284), and certainly you can do that. But you will probably prepare it more frequently if you treat it somewhat like rice, as I do here. The couscous benefits from a short preliminary toasting, which brings out more flavor (otherwise, what you have is plain pasta); alternatively, turn it in butter as I do in the variation.

Not unlike rice pudding, this couscous dessert is found throughout the Middle East and North Africa. Scent it with a few drops of rose water (available at Middle Eastern stores) or orange-flower water in place of the cinnamon if you like. Until recently, the topping for seffa was a thick sugar syrup, like that used on basbousa (preceding recipe). But more and more you see it without syrup or with a substitute like almond milk, which is very good.