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The decked-out deli sandwich Who knew tuna on rye could be so sophisticated? "I go for the big taste," says Taylor Alonso, chef of the Bellport, a comfortably chic restaurant in Bellport, Long Island, that's a favorite summer haunt of New Yorkers. Alonso went for big nutrition, too, when he created this elegant and delicious tuna-steak sandwich for Self. Fresh tuna supplies lots of omega-3s, and goat cheese offers more calcium (with less fat and cholesterol) than most cheeses.

Chef: Patrick O'Connell, The Inn at Little Washington, Washington, Virginia. Claim to fame: Named best chef in the Mid-Atlantic region by the James Beard Foundation. How he defines natural: "Natural means meat and poultry raised without antibiotics and hormones, and locally grown vegetables."

The spice girls: Susan Feniger and Mary Sue Milliken, chefs and co-owners of Border Grill in Santa Monica and Ciudad in Los Angeles (who gained fame as the stars of the Food Network show Too Hot Tamales). What you'll love: The sweet and spicy flavor combination. "The taste of the mango and the serrano pepper had my mouth watering for more," one taster said.

Editor's note: The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by Lake Austin Spa Resort. Back in the 1800s, trail driving cowboys — some of the world's foremost experts at putting whatever was at hand to good use — made the first red-eye gravy by swirling some coffee, mixed with a little flour, in a skillet full of juices from pan-fried steaks. This concoction, along with pinto beans and Dutch oven biscuits, filled many a belly between Texas and the stockyards in Kansas City. Today, most of us are punching clocks instead of cattle, but a sizzling steak with red-eye gravy can still be mighty tasty. The dry rub for the steaks, made with ground coffee beans, doesn't taste anything like it sounds. Give it a try, lest folks take you for a complete greenhorn, podnah.

This variation on steak frites spices up the steak and gives a garlic boost to frozen fries. You can use any packaged spice-rub mix for beef, but we use a combination of equal parts cumin and coriander, half that amount of salt and pepper, and one eighth that amount of clove. If your rub doesn't contain salt, you'll need to add some, to taste. This take on a classic meal is easy, but you will be searing the steak and frying the potatoes at the same time.

Olive oil in a dessert might seem a little odd, but try to think of it as a flavorful ingredient rather than a fat...as long as you choose a delicious extra-virgin oil. I first had something like this in Jabugo, Spain, when I ate slices of orange simply drizzled with a grassy local oil as a dessert. It was a revelation. If you want to go dairy-free in this dessert, then skip the yogurt and mix the mint in with the grapes.

Replacing this Czech dish's traditional pork stuffing with confit duck results in a much shorter cooking time without sacrificing any mouthwatering flavor.

Despite their name, Champagne grapes aren't used to make the sparkling wine. Legend has it that the grapes were so named because the tiny clusters of fruit resemble the bubbles in a glass of Champagne. What to drink: A crisp, ripe white. Try: Icon 2004 Sauvignon Blanc, House of Nobilo, Marlborough, New Zealand ($20).

Mischa Barton and Kate Beckinsale have spent time in the Santa Monica steak house with a funky decor (picture mirrored walls and antler chandeliers). Atkins devotees can be spotted chowing down on red meat, while vegetarians can sample plenty of fish recipes like this tuna dish, which is high in omega-3 fatty acids (they may help reduce your risk for heart disease).

Green olive bruschetta spread can be found near jarred olives and pasta sauces, or in the refrigerated section of the supermarket. It usually contains chopped olives, oil, sun-dried tomatoes, and herbs.

VLC (Very Low Carb)
5.5 grams Carbs that Count Peperonata is a yielding compote of colorful peppers that stew in extra-virgin olive oil and their own sweet juices. Terrific served warm atop juicy swordfish, it is also delicious at room temperature or chilled.

Low-fat and low-cal, this dish tastes lively and bright.

The delicate, tendriled texture of frisée is essential to the slaw. Round out the lettuce mix with a selection of chicories. What to drink: Barbera d'Alba from the Piedmont region of Italy pairs well with this first course.

Editor's note: This recipe is excerpted from Maguy Le Coze and Eric Ripert's book the Le Bernardin Cookbook. To read more about Ripert, click here. Eric: My friend Albert Core gave me the idea to combine port and sherry vinegar, and after some experimenting, I found a way to do it. The result was this snapper, my first signature dish at Le Bernardin. Everyone loved it immediately, except for Maguy, who didn't even want to put it on the menu. Now, of course, she loves it, too. Maguy: I didn't want this dish going on the menu, and Gilbert said he didn't care, he loved it. It was the first time we disagreed. So I invited some friends for dinner and asked them what they thought. They all said it was great. I was furious! Now I love it, so much so that the kitchen knows to send extra sauce on the side.