Saute

Every spring people make a hullabaloo about ramps, the wild leeks that grow in the forests of the East Coast, for good reason: they're wonderful, with a garlic-heavy leek flavor and a subtle sweetness. I pickle the ramps, put them in just about everything we eat (they're particularly great in omelets), and give them away by the armload. This pasta is a simple way to highlight their flavor.

The keys to this dish? Use as many types of squash as you can, and heat the oil in the skillet until it's almost smoking.

Toasting the dried chiles first brings out their deep flavor.

With the little one's football team

A healthy, full-flavored side dish that will sell you on an undersung grain.

A mix of chopped aromatics, like the Italian blend soffritto, is the base for countless recipes because it lends character to simple dishes. That's why we always have soffritto on hand. Freeze the extra from this recipe, then thaw, and you'll have the foundation for soups and sauces ready to go—no chopping required.

This take on a Roman vignole showcases the best and brightest of the season's bounty.

The names of many of the characters in The Hunger Games showcase the qualities that those characters possess. Katniss, who stays strong in any situation, is named after the Katniss (arrowhead) plant, an incredibly adaptable plant that can survive in temperatures as low as 0°F. (The Hunger Games, Chapter 4)

Red wine and pancetta add richness to the dish, but good beef broth really takes it to the next level.

Traditional Asian meals tend to be full of veggies, and this one won't disappoint. Also, peanuts provide protein and off-the-chart levels of resveratrol, the same heart-smart compound found in red wine.

To make the breadcrumbs, tear up a day-old baguette or some crusty country bread and pulse it in a food processor until the crumbs are coarse. If you end up with more than you need, freeze the surplus in an airtight container.

A colorful mix of bell peppers gets a bang of flavor from red wine vinegar, tempered by a touch of sugar and salt. These quick-fix peppers require no roasting and peeling. Just simply slice them up and sauté. Serve these alongside our Easter menu's pork loin roast for a bright contrast of flavors that stand up to the hearty main dish.

Passover falls at the cusp of spring, and fresh asparagus on the table is one of the best ways to usher in the new season. Combined with the snap of green beans and sautéed with the silky, mild bite of green onions, it becomes a welcome pop of color and texture to the plate.

"Drunken" salsas have been around forever. They were originally prepared with pulque, an alcoholic beverage made from the fermented juice of the once-sacred maguey (agave) plant. Pulque, which is not easy to find outside of Mexico, is not distilled and has a much stronger flavor than tequila, which I use in its place in this recipe. The alcohol is mostly burned off in the cooking process, leaving only its musky flavor. The sweetness from the freshly squeezed orange juice gives this salsa a wonderful balance.

Nuts and seeds have been making their way into Mexican sauces and salsas for centuries. The nutty sesame seeds in this salsa, which is served at a very popular small restaurant in Tijuana called Mi Rincón Cenaduria (My Restaurant Nook), give it body and depth. Use this on steak tacos or even with grilled chicken. Peanuts can be substituted for the sesame seeds.

Umami-rich cheese and chicken stock make an encore appearance, but this time they share the spotlight with high-fiber chickpeas. Adding 1/2 cup of these lean beans to your daily diet can help you cut your consumption of fatty foods, a study in the journal Appetite notes

Tuna and 'shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.

Yes, romaine hearts are surprising in a stir-fry, but once you try their mild crunch in this fresh and lively meal, you may swear off takeout.

Pachadis are lightly cooked South Indian salads, often involving yogurt. This was my grandmother's recipe, and it remains a feature of my core repertoire because it's so simple and unusual at the same time. This recipe is part of our menu for Sadhya, a South Indian feast.