Keto

Rather than broiling a chicken in pieces, which is easy to do but not wildly exciting, and rather than roasting it whole, which takes an hour or more, butterfly your chicken. It cooks in half the time and makes a great presentation.

The perfect omelet is a gently oval shape of coagulated egg enclosing a tender custard of eggs. It can be a plain breakfast omelet flavored only with salt, pepper, and butter, or it can be a quick main course luncheon omelet filled or garnished with chicken livers, mushrooms, spinach, truffles, smoked salmon, or whatever the cook wishes—an attractive use for nice leftovers, by the way. And you can make an omelet in a number of ways, such as the scrambled technique, the tilt-and-fold method, and so forth. I have always preferred the 2-to-3-egg omelet made by my old French chef teacher’s shake-and-jerk system, as follows. If this is your first attempt, go through the movements of the jerk—and note it is not a toss, it is a straight jerk toward you—and practice the unmolding technique. Serve the whole family for breakfast, so you’ll be making 4 or 5 omelets or more and will get the feel. It’s a very fast lesson, since an omelet takes only about 20 seconds to make.