Keto

A garden of vegetables teams up with barley and lean chicken to make this “souper” nutritious. The cooking water from the chicken serves as a flavorful low-salt base for the soup.

Creamy texture, pretty green color, and assertive taste—this dip has it all!

Fear of falling? Not with these frosty, airy soufflés.

Adding horseradish to sour cream and dill gives you a dip with zip!

This vibrant green dip is perfect for serving with fresh vegetables. You can make it up to three days in advance and refrigerate it in an airtight container—the lime juice keeps the avocado from turning dark.

Garlic can be enhanced in a number of ways, each having their own flavor profile. Blanching in water prevents oxidation (and therefore harshness). Poaching in olive oil does the same thing, and yields garlic-flavored olive oil that can be used for basting, coating, and vinaigrettes. Roasted garlic can be sliced as cloves or mashed into a luscious puree that will melt into sauces. Toasting garlic gives it a nutty flavor that is all its own.

Roasting lemons and shallots brings out their natural sugars and imparts a smoky flavor as well. Try variations, too, such as oranges and large cloves of garlic.

These smoky flavored olives are always the first thing to disappear off an antipasti platter or hors d’oeuvres spread. The brightness of the orange zest enhances the earthy flavors of the olives; you can use freshly squeezed orange juice if you don’t have zest. I love to serve these straight from the oven, still warm.

Smoked sea salts add a burst of flavor to raw and cooked foods when used as finishing or condiment salts. The options and flavors you can create are limitless. Anything from the aromatics list (opposite) will impart magical flavor to pure sea salt. Take it a step further and add other flavorings by tossing them into the salt before smoking.

This was the first dish I learned to cook on the Big Green Egg, at the masterful hands of Ray Lampe, aka Dr. BBQ. This recipe yields a very succulent, lightly cooked, smoky fish. It calls for salmon, but any seasonal fish such as halibut or even trout can be substituted. I like to keep the seasoning to a minimum so the flavor of the fresh fish comes through. If you choose to add more herbs to your version, dried herbs work best. Adding fruit wood chips to the hot coals contributes another layer of flavor. I like apple wood best for maintaining a sweet flavor. Serve with lightly dressed baby greens.

As soon as it’s artichoke season, I often make this dish when I’m firing the oven for making bread or pizza. It’s so very simple in both ingredients and technique, you’ll want to make it often. After you’ve baked your bread, throw this dish in the oven for a quick accompaniment to your meal. The heat from the oven slightly caramelizes the outer leaves of the artichokes and the skins of the lemons. You’ll be amazed at how flavorful and sweet artichokes taste cooked this way! The lemons and juices are used to make a dipping sauce.

Smoking duck with tea is an Asian tradition. This recipe uses a fragrant brew of Darjeeling tea, fresh ginger, and star anise for roasting rather than smoking. The tea brine gives the duck a dark, smoky flavor. My favorite way of roasting the duck is in the La Caja China box roaster. The duck comes out a beautiful mahogany color and is succulent and moist, with a smoky taste and a crisp skin. An Asian-influenced basting sauce is used as a mop a few times over the course of roasting. Tea brine can be made with other black teas, such as oolong or Earl Grey. It can also be used for roasted chicken or even pork.

This great-tasting dish from Joanne Weir takes you back to medieval times and spit-roasting at the hearth. You can also roast it over a grill or roast in an oven. This version is flavored with Greek herbs and served with a yogurt-cucumber sauce. Accompany with Pita Bread (page 44).

In this campfire version of an Italian classic, the steak is cooked on the coals, though bistecca fiorentina is traditionally cooked on a grill over the coals. Of course you can make it on a very hot grill or griddle pan if you choose, but it’s fun to watch your steak cook directly on the coals. Choose the best steak you can afford. Add a side of creamy White Tuscan Beans with Sausage (page 119) and you’ve got a magnificent yet simple meal. Buon appetito!

Tandoori chicken is easily identified by its red color and is named for the oven it’s cooked in. The tandoor is a cylindrical clay or ceramic oven heated to temperatures of 550° to 750°F or more. Meat and vegetables are skewered, then lowered into the oven. The high heat creates a crisp crust and leaves the meat moist. For the best flavor, marinate overnight. The red food coloring is optional. This recipe is adapted to a grill or Big Green egg ceramic cooker, which is the next best thing to an actual tandoor oven.