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This delicacy only tastes decadent—the cake is so low in fat, you can afford to splurge by adding coconut and a luxurious sauce.

Wake up your taste buds with this lowfat recipe. It is sure to satisfy — and provide a spicy kick!

This no-cook quickie dinner is less than 18 percent fat. Dig in!

Serve with a whole-grain roll and a piece of fresh fruit to turn this light starter into a filling meal.

After tasting this American classic during a visit to Walt Disney World Resort, Payard gave it a twist by adding bitter cocoa to balance the sweetness.

This drool-worthy dessert is a chocoholic’s dream come true. There are 2 grams of fiber per serving…from the cocoa! Swap candied orange for the ginger to dial down the spiciness.

For chewy texture, undercook the biscotti slightly in the second baking.

We dressed up this chewy classic for the holidays with a festive, to-die-for drizzle of chocolate. Oats replace part of the coconut to make this a lowfat yet still satisfying goody.

This signature Payard treat delivers a delicious dose of heart-healthy fat and antioxidants, courtesy of the nuts and cocoa.

This recipe works with most fruit. For extra yum, add mini chocolate chips.

Gooey mozzarella encased in a crunchy golden shell makes this simple and classic dish irresistible.

This type of beef can have more omega-3 fatty acids, which may curb inflammation in the body, than that from conventional cattle. And the cows are often more ecologically and humanely raised.

Be well this fall: Have one bowl and you'll spoon up nearly three quarters of your daily requirement for vitamin C.

If plums aren't available, pears are an easy alternative. And with calories this low, go ahead—indulge in seconds!

Known as the Mexican green tomato, tomatillos supply vitamin A.

Use this flavor-enhancing salt on any meat or fish, or even on cheese.

Cheery news: You can even work farmers' market finds into a drink!

The brown rice in this side dish is full of fiber. (Cooked white has none.)

Not a fin in sight here—just a light, sweet finish to a healthy meal.