Sheet-Pan Dinners

After the beef finishes cooking, let it stand at room temperature for at least 10 minutes before carving. Keep in mind it will continue to cook after it has been removed from the oven.

With this recipe, you season and bake a turkey tenderloin, then make a sauce—all in one dish. It’s a great entrée to serve when you’re in a hurry and even greater when you’re the one cleaning up.

This chicken dish makes its own sauce as it bakes, cutting down on the amount of work for you.

No more dry pork chops! Just “sandwich” the chops between layers of dressing and bake, leaving them tender and moist. Serve with green beans tossed with lemon zest.

Bursting with Italian flavor, this frittata is equally at home at brunch or dinner.

These stuffed flatbreads are shaped much like meat-filled galettes. Lamb is the meat of choice in many Mediterranean cuisines, and here it is combined with other key ingredients of the region—eggplant and pomegranate—along with the warm aromatics often used in Turkish cuisine.

Whenever the two-pound bags of frozen shrimp are on sale (the bigger the shrimp, the better), we throw one in the freezer and the other in a brine before a quick trip under the broiler. If you’re not near live shrimp, choose bagged frozen ones because the fish counter’s fresh is often the same stuff already thawed. You’ll get perkier results thawing them in a salty bath, which puts a little ocean back in. This recipe is ripe for tinkering. Vary the rub and swap the butter for olive oil. If you skip the brine, use a dry rub with salt instead. Smoked sea salts and smoked paprika chic it up, but the bare-bones version is always a home run with kids. Pull a skewer through a warm corn or flour tortilla, and top with shredded cabbage, cilantro, onion, and a quick chili powder mayonnaise, à la fish tacos. Delicious.

Once you start using the lighter, larger, crisper Japanese panko crumbs, the usual bread crumbs will feel like sand. A box of panko in the pantry crunches up all kinds of oven-fried seafood and chicken and substitutes for bread crumbs in any recipe. Their airy texture is akin to the difference between flaky kosher salt and dense iodized salt. Figure on about three large scallops per person.

We call R. B.’s house the Cave. His pals love his Shangri-la of music, motorcycles, guitars, cold beer, and firewood, where caveman chitchat comfortably drifts into menswear sales, paint colors, and advances in toaster oven technology. Turkey drums fit the Cave scene with ease. All rubbed and sauced, Caveman Drums enable cavemen to maintain cavelike machismo while tiptoeing around the perimeter of their feelings. Bottled wing sauces are a cheater cinch, but, c’mon, be a man. Brush on a cheater interstate sauce (pages 38 to 43). You better have some stored in the fridge.

Cheating doesn’t mean just opening a bottle. As our provider of primo Tennessee hardwood and traveling philosopher, Jerry Elston, likes to remind us, sometimes you can’t get out of doing the work. Like most bottled barbecue sauces, Asian-style sauces are cheater easy and get the point across. But usually they taste overly sweet and empty, with little going for them besides sugar and soy. Here’s a brush-on honey lacquer for dry-rubbed chicken with real Asian flavor using pantry staples and some freshly grated ginger.

Like fried chicken and good corn bread, oven drums are all about the crust. The key to Hot-Oven Drums is to get the skin working for you. Hot-Oven Drums are inspired by Nashville’s cultish hot pan-fried chicken that’s dusted-to-dredged in cayenne pepper. Proceed with caution! Here the skillet meets the oven. The bread crumbs, dry rub, and oil keep the Hot-Oven Drums crisp and the cayenne pepper, added right before cooking, lets you control the heat. Serve the drums just like chicken wings with ranch or blue cheese dressing and celery and carrot sticks. Eat them on your feet with a beer in the other hand and no worries about the red mess all over your face and hands.

Abbacchio, a long-ago Roman term for a newborn lamb, is the prescripted dish of Easter. And older than history is the innocent, rousing scent of it roasting with branches of wild rosemary, curling out from the kitchen doors of the trattorie in the Trastevere on Sundays in the spring, beckoning one to table together.

GOOD TO KNOW Cooking in parchment packets is a low-fat, no-mess technique for preparing eggs. Here, mushrooms and spinach—and a mere drizzle of olive oil—are baked along with the eggs for a delicious meal any time of day.

WHY IT’S LIGHT The salmon and green beans—along with capers and strips of lemon zest—are steamed in parchment (see page 18), with only one teaspoon olive oil per packet.

GOOD TO KNOW For a more satisfying meal, try incorporating just a small amount of a flavorful high-fat ingredient such as bacon or nuts into the low-calorie mix. Here pancetta is crisped in the oven for handsoff, splatter-free cooking, a method that works well for bacon, too.

WHY IT’S LIGHT Because they are baked, these “breaded” fish fillets are lower in fat—and much easier to prepare—than fried versions. Coating only the top of the fish with an herbed breadcrumb mixture also helps. Roasted broccoli makes the perfect seasonal side dish.