Meal Prep

The creamy white beans provide a nutritious canvas that blends well with the purplish black kalamatas. The beans are high in protein, which keeps the body in fighting shape during treatment.

The creaminess of navy beans makes a great base for spreads and dips, which I’ve supercharged by adding sun-dried tomatoes. Use it as a sandwich spread, or a dollop on veggies.

The whole idea of Anytime Bars is right in the name; you never know when hunger is going to strike, and you want to be ready to take advantage of those moments to nourish yourself. A lot of my clients take these portable packets of pleasure to chemo sessions. It may seem odd that people want to eat during treatment, but many do, and these bars are a delicious, healthy alternative to the bowls of sweets so often found around infusion centers. The great thing about this recipe is that you can change the ingredients to fit your taste preferences. You can even split the batter and make half with currant and cranberries and the other half with walnuts or whatever you’d like. These bars come together very quickly with the food processor, but if you don’t have one, you can certainly chop the fruit and nuts by hand.

Those who are going through treatment often want to eat familiar foods, and for many folks egg salad fits the bill. What I did here was take my nana’s egg salad and adapt it a bit so all that great protein was easier to nosh. Instead of the chunks common to German-style egg salad, I opted for a lighter, creamier texture that works great on crackers, in a pita or wrap, or on top of salad greens. Adding a pinch of cayenne and a little lemon gives this egg salad a bit more zip. I have a feeling Nana would approve.

These chickpea burgers are similar to a Middle Eastern falafel. But the Americanized version of falafel usually resembles carnival food: they’re often deep-fried in some unhealthy oil. It makes me want to cry, because falafel done right is so delicious and nutritious. It’s all in the blend. Here the secret ingredient is basmati rice, which holds the chickpea mixture together and creates a complete protein. I love the mini-burger concept; the whole wheat bun is like putting falafel in a top hat and tails, and it’s perfect for folks who like the taste of beans when they’re broken down and combined with heady herbs and spices. Gently pan-seared or baked, these burgers are bountiful bites of health, especially topped with a dollop of Tomato Mint Chutney (page 176).

Many recipes in this book include beans, because they’re a great source of protein, fiber, and other nutrients, so I figured I’d better include a basic recipe for cooking them. I cook beans with kombu, which contains an abundance of glutamic acid, an amino acid that helps break down the starches in the beans and makes them less combustible. Adding lemon juice to the soaking water and skimming off the foam make the beans even easier to digest.

This is a basic stock that may be used in place of water in most any vegetable soup to give added depth of flavor. It’s also a good way to use up vegetables that are limp or less than perfectly fresh.

Individual packets of taco seasoning are so convenient, but not if you have to make a special trip to the store to buy one. Here’s an easy recipe you can make at home. Triple up the ingredients, if you like, so you have some extra to keep in your pantry.

This is the seasoning mix we use on practically everything at The Lady & Sons. Make it up to keep in your pantry so you can add a dash of Deen to any recipe that needs a little somethin’ more.

I use this rib spritz on spareribs and baby back ribs. It’s easy to make, and it will change the way your ribs look and taste. You can make it up to a day in advance and store it in the spray bottle, unrefrigerated. Since I can’t do that at a contest, I prepare it right after I put my ribs in the smoker. After the ribs have smoked for about 45 minutes, I start spritzing the meat at 15-minute intervals.

When you have bought more mushrooms than you are going to use up in the week ahead, a simple way to keep them is to dice and sauté them, what the French call duxelles. You can then pack the sautéed dice in a small freezer bag and dip into it whenever you want a tablespoon or so to add to a sauce, a soup, an omelet, whatever.

I realize that not everyone has two gooseberry bushes growing right outside his or her house, but I do, and so I give myself over on a long summer afternoon to making gooseberry jam. I never have nearly enough (and I usually double the recipe below), because I use it on so many things during the winter, always reminding me poignantly of summer days, and my friends and relatives like it so much that they all get some for Christmas. So it’s worth the effort of topping and tailing the berries and watching the pot anxiously as the berries boil. I always feel so good when the jam is finally all tucked away in jars. The gooseberries should still be green when you pick them (or buy them at a farmers’ market). If they’ve turned pink, they are too ripe and have lost a lot of their tart flavor. The jam turns mysteriously dark rose red as it cooks, so the final confection is a handsome color.