Skip to main content
Epicurious

Soy-Wasabi Spread

Edamame are a rich source of fiber and phytochemicals that may help lower cholesterol, protect bones, and balance hormone levels. Serve this spicy spread with rice crackers as an anytime snack or for a party hors d’oeuvre. The dip is also delicious paired with cucumber, celery, and carrot sticks.

Recipe information

  • Yield

    makes 3 cups

Ingredients

1 pound frozen shelled edamame (soybeans)
1 1/4 cups (about 10 ounces) drained silken tofu
1 teaspoon finely grated lemon zest, plus 2 tablespoons fresh lemon juice
1 tablespoon Chinese hot mustard
2 teaspoons wasabi paste
Coarse salt
Black sesame seeds, for garnish

Preparation

  1. Step 1

    Bring a large pot of water to a boil. Add edamame; cook until tender, about 5 minutes. Drain in a colander. Rinse under cold running water to stop the cooking, then drain again.

    Step 2

    Puree edamame, tofu, lemon zest and juice, mustard, wasabi, and 1/2 teaspoon salt in a food processor. Spread can be refrigerated in an airtight container for up to 2 days. Garnish with sesame seeds before serving.

  2. Nutrition Information

    Step 3

    (Per 1/4-cup serving)

    Step 4

    Calories: 51

    Step 5

    Saturated Fat: 0g

    Step 6

    Unsaturated Fat: 0g

    Step 7

    Cholesterol: 0mg

    Step 8

    Carbohydrates: 4g

    Step 9

    Protein: 4.7g

    Step 10

    Sodium: 82mg

    Step 11

    Fiber: 1.9g

Power Foods
TagsSpreadsEdamameBean and LegumeVegetableTofuSnackStarterLunchGluten FreeDairy FreeVegetarianVeganMake AheadMeal PrepFood ProcessorCookbooks
Read More
Mango Sticky Rice
Khao niaow ma muang, or steamed coconut sticky rice with ripe mango, is a classic in Thai cuisine—and you can make it at home.
Easy Egg Custard
With just a handful of ingredients, this old-fashioned egg custard is the little black dress of dinner party desserts—simple and effortlessly chic.
Simple Hot Cocoa for One
With rich chocolate flavor and easy customization, this hot cocoa recipe is just the one you want to get you through winter.
Béchamel Sauce
This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.
Oxtail Guisado
A slow-simmering, comforting braise delivering healing to both body and soul.
Kale and Brussels Sprouts Salad
Crunchy and crowd-pleasing, this salad can be prepared in advance and customized to your heart’s content.
Dulce de Leche
Make this versatile caramel at home with our slow-simmered method using milk and sugar—or take one of two sweetened condensed milk shortcuts.
Gourmet’s Classic Ratatouille
Summer’s best produce cooked into one vibrant, silky, flavor-packed dish.