Rosemary Chicken

Name: Rosemary Chicken
Yield: serves 2
Ingredients: Canola or olive oil spray; 1/2 medium onion, cut into 1-inch slices; 1/2 to 3/4 pound chicken breasts or thighs; Sea salt and freshly ground black pepper; 6 to 8 small red potatoes, quartered; 1/2 small acorn squash, cut into 1-inch cubes; 5 to 10 mushrooms, thickly sliced; 2 cups fresh or frozen cut green beans; 4 to 6 small fresh rosemary sprigs, or 1/2 teaspoon dried

December 9, 2011

I like to think of this recipe as comfort food without all the pots and pans. In the Western tradition, rosemary has traditionally been a symbol of friendship, love, and remembrance. In Chinese medicine, the evergreen herb is used as a warming remedy. Either way, this meal is guaranteed to bring a sense of warmth and security to all who partake. To prepare acorn squash, cut off the top and bottom ends and cut in half. Then scoop out the seeds and strings with a spoon. Cut into wedges and peel. Or cook with the peel on, as it will easily come off once cooked. The deep orange of this squash boosts your intake of vitamins A and C. If using very large potatoes, cut into one-inch cubes to be sure they cook through. The smaller the cubes, the more thoroughly they will cook.

Recipe notes

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