Fresh Muesli with Apple and Almonds
Made from uncooked oats, dried fruits, and nuts, muesli does not contain sweeteners, oil, or other more fattening ingredients found in many store-bought cereals. Nondairy milk, such as hazelnut, almond, or hemp milk, makes an easy substitution for those with lactose intolerance.
Recipe information
Yield
Serves 2
Ingredients
Preparation
Step 1
Preheat oven to 350°F. Spread oats and almonds evenly on a rimmed baking sheet. Bake until almonds are golden brown, stirring occasionally, 7 to 8 minutes. Transfer to a plate, and let cool completely. (The cereal can be stored for up to 1 week in an airtight container.)
Step 2
In a small bowl, stir together 3/4 cup toasted oat mixture, the yogurt, and milk. Cover and refrigerate until oats are soft, about 1 hour, or up to overnight.
Step 3
To serve, spoon muesli into two bowls. Dividing evenly, top with apple and remaining toasted oat mixture; drizzle with honey.
Nutrition Information
Step 4
(Per Serving)
Step 5
Calories: 322g
Step 6
Saturated: 1.4g
Step 7
Unsaturated Fat: 5.4g
Step 8
Cholesterol: 5.6mg
Step 9
Carbohydrates: 49g
Step 10
Protein: 13.8g
Step 11
Sodium: 36.3mg
Step 12
Fiber: 5.3g
