Florentine (Spinach) Omelet—Almost Anything with Spinach is Nutritious.

Name: Florentine (Spinach) Omelet—Almost Anything with Spinach is Nutritious.
Yield: serves 2
Ingredients: 1 teaspoon butter; 1/3 cup chopped yellow onion; 3 large eggs; Salt and ground black pepper to taste; 2 tablespoons Dijon mustard; 1 cup cooked fresh or frozen spinach, well drained and squeezed dry; 2 tablespoons grated Parmesan cheese

January 24, 2012

Cooks' Note

Eggs are an excellent and inexpensive protein source. In addition, the spinach provides significant amounts of the recommended daily allowance of vitamin A, vitamin C, and folate, as well as the minerals calcium and magnesium. If you prefer to use frozen spinach, know that a 10-ounce package will yield 1 cup cooked.

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