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Edamame Guacamole

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Edamame GuacamoleDana Gallagher

Recipe information

  • Yield

    Makes 2 cups; Serving Size: 2 Tbsp.

Ingredients

1 c. frozen edamame beans, thawed
1 c. fresh broccoli florets
1 c. avocado, chopped
1 Tbsp. plus 1 tsp. fresh lime juice
1/2 tsp. garlic, minced
1/4 tsp. jalapeño, minced
2 Tbsp. tomato, chopped and seeded
1 Tbsp. red onion, minced
1 Tbsp. green onions, thinly sliced
1 1/2 tsp. fresh cilantro, chopped
1/2 tsp. kosher salt
Pinch freshly ground black pepper

Preparation

  1. Step 1

    BRING a medium pot of water to a boil. Prepare an ice bath and set aside.

    Step 2

    COOK the edamame beans at a rolling boil until tender, 10 to 11 minutes. Drain the beans into a strainer and shock in the ice bath. Drain well.

    Step 3

    PUREE the avocado, lime juice, garlic, and jalapeño in a food processor at high speed. Add the edamame beans and the process on high speed.

    Step 4

    MEANWHILE, cook the broccoli at a rolling boil until tender, 7 to 8 minutes. Drain the broccoli and shock in the ice bath. Drain well and pat dry.

    Step 5

    ADD the broccoli to the edamame mixture and process on high speed until very smooth, scraping down the sides of the bowl as needed to incorporate all the ingredients.

    Step 6

    TRANSFER the mixture to a medium bowl and fold in the remaining ingredients, mixing with a rubber spatula until well incorporated.

    Step 7

    TRANSFER the guacamole to an airtight container and refrigerate until chilled, about 1 hour, before serving with accompaniment of choice. (The guacamole will keep in the refrigerator for up to two days.)

Nutrition Per Serving

Calories: 25; Total fat: 2 g; Carbohydrates: 1 g; Dietary fiber: 1 g; Protein: 1 g
#### Nutritional analysis provided by Miraval Resort & Spa
From Mindful Eating by Miraval Resort & Spa. Copyright © 2012 Miraval Resorts, LLC. Photography by Dana Gallagher. Published and distributed in the United States by Hay House, Inc.

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