Crunchy Split Pea Bites
Recipe information
Yield
makes 1 1/2 cups
Ingredients
Preparation
Step 1
Place split peas in a large bowl; add the water and cover bowl with plastic wrap. Let soak at room temperature until softened, 4 to 5 hours.
Step 2
Drain split peas and thoroughly pat dry with paper towels. Heat a large skillet over medium-high and add 2 teaspoons of each type of oil. Add half the peas and cook, stirring frequently, until they begin to turn golden brown in spots and become crunchy, 6 to 8 minutes. Transfer to a paper towel–lined baking sheet. Season with 1/4 teaspoon salt (or to taste). Repeat with the remaining oil and peas. Let cool before serving. Peas may be kept for 3 days in an airtight container at room temperature.
Nutrition Information
Step 3
(Per 1/4-cup serving)
Step 4
Calories: 166
Step 5
Saturated Fat: .7g
Step 6
Unsaturated Fat: 5.4g
Step 7
Cholesterol: 0mg
Step 8
Carbohydrates: 20g
Step 9
Protein: 8.1g
Step 10
Sodium: 52mg
Step 11
Fiber: 8.4g