Chickpea Nibbles

Name: Chickpea Nibbles
Yield: makes 1 cup
Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed; 2 tablespoons olive oil; Coarse salt; 1 teaspoon chili powder

January 26, 2012

Recipe information

Yield
makes 1 cup

Ingredients

1 can (15 ounces) chickpeas, drained and rinsed

2 tablespoons olive oil

Coarse salt

1 teaspoon chili powder

Preparation

Step 1
Preheat oven to 375°F. Pat chickpeas dry, then toss in a bowl with oil, 1/2 teaspoon salt (or to taste), and the chili powder. Spread in an even layer on a rimmed baking sheet, and bake until crunchy, stirring occasionally, 40 to 45 minutes. Let cool before serving. Peas may be kept in an airtight container for 3 days at room temperature.
Nutrition Information
Step 2
(Per 1/4-cup serving)
Step 3
Calories: 239
Step 4
Saturated Fat: 1.3g
Step 5
Unsaturated Fat: 7.9g
Step 6
Cholesterol: 0mg
Step 7
Carbohydrates: 29.5g
Step 8
Protein: 9.5g
Step 9
Sodium: 84mg
Step 10
Fiber: 5.1g

Power Foods

TagsChickpea Bean and Legume Vegetable Snack Vegetarian Vegan Nut Free Gluten Free Dairy Free Baking Cookbooks

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