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Chanterelles, Fava Beans & Spring Onions

Fava beans require some preparation, but to me it’s a labor of love. Shelling and peeling them may seem like a drag, but it’s SOOOOO worth the effort. Mix them with some luxurious mushrooms and sexy spring onions, and you end up with springtime on a plate. I love this combo so much I wish these veggies were in season all year long!

Recipe information

  • Yield

    serves: 4

Ingredients

Kosher salt
1 pound fava beans, shelled
Extra virgin olive oil
2 spring onions, thinly sliced
Pinch of crushed red pepper
1/2 pound chanterelles, brushed clean and torn into bite-size pieces
1/4 cup chicken or veggie stock (see page 85)
1/2 bunch of fresh chives, finely chopped

Preparation

  1. Step 1

    Bring a large pot of well-salted water to a boil and set up a bowl of well-salted ice water.

    Step 2

    Add the fava beans to the boiling water and let the water come back to a boil, then cook the beans for another 2 minutes. Strain the beans from the boiling water and plunge them IMMEDIATELY into the ice water.

    Step 3

    When the favas are cold, peel off the tough outer layer and reserve the lovely bright green beans. YUM!

    Step 4

    Coat a large sauté pan with olive oil, toss in the spring onions, and bring the pan to medium heat. Season the onions with salt and the red pepper and cook for 2 to 3 minutes.

    Step 5

    Add in the mushrooms, add stock, cover, and cook for another 2 to 3 minutes.

    Step 6

    Remove the lid, toss in the reserved fava beans, and cook for 2 to 3 more minutes or until the stock has evaporated. Taste and adjust the seasoning if needed. Sprinkle in the chives and serve immediately.

Cook Like a Rock Star
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