Whole Wheat Flour

This recipe calls for natural peanut butter, which gives the cookies a richer peanut flavor. Old-fashioned rolled oats produce a heartier texture than the smaller-cut quick-cooking variety, while whole peanuts deliver added crunch.

Once you taste one of these sweet whole wheat crackers, you may never go back to the store-bought variety again. Use them as the base for homemade s’mores, sandwich them with peanut butter, or simply enjoy them on their own.

Pretzels are probably the best snack to enjoy with beer, and if you’re a fan of stout, these pretzels are an especially winning partner. The Pennsylvania Dutch brought their love of pretzels to Penn Yan, where Birkett Mills still turns out the dark, gritty buckwheat flour that gives handrolled pretzels a distinctive, nutty flavor. Since these pretzels don’t require yeast or rising time they can be made very quickly, so start this recipe when hunger strikes. Caution: Baskets of these pretzels served with a peppy horseradish mustard will make you drink more than you may have bargained for.

Graham crackers are the embodiment of nostalgia. I'd always been happy with the ones in the red box at the supermarket—until I tried our homemade ones. The difference in texture is immediately apparent. These cookies are less flaky and crumbly than the store-bought version, and they have a great snappy crunch. We also use a high-quality cinnamon, which has a nice spicy quality.

These low-fat morning treats only taste indulgent; all six muffins contain just one egg, and a quarter cup each of dark-brown sugar and oil keeps them surprisingly moist. Raisin-bran cereal soaked in milk lends hearty texture.

WITH A HANDFUL OF RICH HAZELNUTS and diced apples, these Pacific Northwest waffles make a hearty and tasty weekend breakfast dish. The whole wheat flour adds a deeper flavor and bonus nutrients. Once you taste these waffles, you’ll never use a waffle mix again.

GOOD TO KNOW In this fruit-topped, vanilla-scented cake, vegetable oil stands in for butter, reducing the amount of saturated fat in each portion. Swapping out a third of the all-purpose flour with whole-wheat flour boosts the fiber content.

WHY IT’S LIGHT Since they contain no butter or oil, these crunchy, nut-studded treats are significantly lower in fat than other cookies. Whole-wheat flour gives the wholesome biscotti extra fiber.

WHY IT’S LIGHT Vegetable oil, with no saturated fat, replaces butter in these drop cookies. The dough—which can be whipped up in just ten minutes—also features equal parts whole-wheat and all-purpose flours. (In fact, you can substitute whole-wheat flour for up to half of the all-purpose flour in many recipes for baked goods without compromising flavor or texture.)

For different flavors, use different flours; they can be mixed and matched at will, as long as half of the flour is whole-wheat pastry flour, to keep them light.

You can put this dough together in just a few minutes. These scones are surprisingly light and are delicious as an after-school snack or with afternoon tea.

Rich, dark, and sweet, honey cake was originally a kind of pound cake made by people who could not afford refined sugar or flour (many old honey cake recipes use rye flour, not exactly what we think of as dessert). This is a light, more modern (at least twentieth-century) recipe, quite succulent. Some people stir raisins (about 1/2 cup) and/or chopped almonds or walnuts (also about 1/2 cup) into the batter just before baking. Others cut the loaves in half after baking and add a layer of jam, then reassemble. Personally, I like my honey cake plain.

Some of the first pastas in Italy, made by the Etruscans and later the Romans, were made out of barley and chickpea flour. When wheat came on the scene, it was milled as whole wheat and used for pasta. We find 100-percent whole wheat a bit dense and hard to digest these days, so I use equal proportions of white and whole wheat here to make a light, fast-cooking pasta with a distinctive taste.

Nutty cracked wheat (okay, it’s technically bulgur) adds a welcome touch of texture to these waffles. Made with whole wheat flour, the waffles are a bit healthier and heartier than standard ones without being the least bit leaden. Spicy cinnamon and complex allspice lend their flavors to the creamy butter. A sweet blueberry syrup drizzled—or ladled—over the waffles makes the whole dish special. I wouldn’t recommend making the syrup with frozen berries as they are too wet to burst as the fresh berries do. If you have extra berries left over, sprinkle them on top before serving.

Salt that is everywhere is nowhere. Burying food in layers of salted homogeneity gives you nothing so much as a lot of salt. Yes, salt can be used to subjugate other flavors, bending them to an evil imperial will, enslaving them to the offensive goal of not offending anyone. The dark lords of homogenous salting hold cocktail parties where they try to keep everybody in the usual safe conversational ruts—children, sprinkler systems, geopolitics—while you, a rebel with your feathered hairdo or cinnamon buns attached to the sides of your head, try to bring light, freedom, and individual expression to the sensory galaxy. Allow your ingredients to converse, each reflecting upon what it has to say before sharing with the others. Heavily salted breads and presalted butter have possibly done more than any other two foods to reduce the net amount of mirth and pleasure experienced on earth. Unsalt them, and then set them free with your salt. A small amount of salt can be added to round out the bread’s toasty flavors without detracting from the salt’s romp through fields of buttered grain.

These colorful scones are crumbly and rich from the combination of Cheddar cheese and spinach. A more substantial scone than some of the sweet ones, these go well with just about any salad and are also good with a frittata.

I enjoy seeds in bread. They add all sorts of valuable nutrients, and they just taste so good. This bread is similar to a classic German Mehrkorn bread, loaded with seeds and just a touch of whole wheat flour (though you can certainly use more whole wheat if you like). I love to make sandwiches with it, especially peanut butter and jelly, to toast it, or to simply eat it by the slice. Take my word for it, it tastes really good. Only the sunflower and pumpkin seeds need to be toasted; the sesame and flaxseeds can go in without toasting. Natural sesame seeds, which are light brown because they still have their hulls, are much more appealing in this bread than white sesame seeds, which have had the hulls polished off. If you’re feeling adventurous, you can use other combinations of seeds. Try adding lightly toasted chopped walnuts or pecans. Because the dough will stiffen overnight in the refrigerator as the seeds slowly absorb moisture, it’s important to have a very soft, supple dough—even a tad sticky—before you put it away for the night.

As with other sourdough recipes in this book, you have two options with this recipe. For a “purist” version, omit the instant yeast from the final dough. For a mixed method, which will rise more quickly but lack some of the sour flavor, include the instant yeast. The optional oil helps lubricate and soften the bran fiber in whole grain bread. For a variety of other options in making this bread, see page 83, where you’ll find multigrain suggestions, guidelines for making transitional breads with less than 100 percent whole grains, and more.

No bread is as good for us as one made completely from whole grains. The challenge with 100 percent whole grain breads, though, is achieving an open crumb and airy texture. The bran fiber in the whole grain flour, while extremely beneficial in our diet, acts like little razors in the dough, cutting the thin gluten strands. This makes it difficult for the loaf to rise as high as white flour loaves. The antidote is to use a higher percentage of hydration, which counteracts some of the stiffness caused by the bran, softening the fiber and promoting additional oven spring. The dough will seem very soft when it is first mixed but will gradually firm up as it ferments, as the fiber slowly swells as it absorbs the water. As more and more of us make the switch to whole grains, this bread will become a valuable addition to your repertoire. For a variety of options in making this bread, see page 83, where you’ll find multigrain suggestions, guidelines for making transitional breads with less than 100 percent whole grains, and more.