Tuna

Favas lend a fresh note here. For the most robust flavor, use tuna packed in olive oil rather than water.

Uova Ripiene di Tonno Recipes are some of my favorite souvenirs of memorable dining experiences. Whenever I make these eggs, for example, I am reminded of the first time I ate them at Belvedere, a favorite restaurant in La Morra in Piedmont. The owner told me what was in them, and at home I experimented with the proportions of the ingredients to get the flavor I remembered.

The decked-out deli sandwich Who knew tuna on rye could be so sophisticated? "I go for the big taste," says Taylor Alonso, chef of the Bellport, a comfortably chic restaurant in Bellport, Long Island, that's a favorite summer haunt of New Yorkers. Alonso went for big nutrition, too, when he created this elegant and delicious tuna-steak sandwich for Self. Fresh tuna supplies lots of omega-3s, and goat cheese offers more calcium (with less fat and cholesterol) than most cheeses.

Tired of the same old tuna sandwich? Try this mayoless version — it just may be the best we've ever tasted.

Poaching fish in olive oil — a popular restaurant technique — is surprisingly easy and well suited to every-night cooking.

Instead of calling for slices of roast veal—which would take some work—I went for white-meat turkey, an easily found option (I bought mine at a deli), and one that doesn't differ all that much in taste and texture from cold veal.

Mischa Barton and Kate Beckinsale have spent time in the Santa Monica steak house with a funky decor (picture mirrored walls and antler chandeliers). Atkins devotees can be spotted chowing down on red meat, while vegetarians can sample plenty of fish recipes like this tuna dish, which is high in omega-3 fatty acids (they may help reduce your risk for heart disease).

Healthy bonus: Protein, vitamin B12, and niacin from tuna

Green olive bruschetta spread can be found near jarred olives and pasta sauces, or in the refrigerated section of the supermarket. It usually contains chopped olives, oil, sun-dried tomatoes, and herbs.

The first time my Nantucket Island friends Nigel Dyche and Sarah Chase made this for me, I was incredulous at how fabulous it was, yet so simple. The fish tastes of the sea and the smoke from the grill with no extraneous flavors to mask the ocean-fresh steaks. The mayonnaise coats the thick pieces of fish, keeping them moist inside and promoting a golden caramelized color on the outside. Nantucket Islanders use this recipe mostly for swordfish, and it is one of their favorite summer meals, especially when paired with thick slices of ruby-red garden tomatoes.

This is a simple variation on the classic French brandade, traditionally made with salt cod. Prepare the crostini while your potatoes are simmering.

I grew up in a household where we didn't eat meat on Friday, which presented a problem because when I was a child, I didn't like most fish or shellfish. My mother solved this dilemma by making me pasta with canned tuna and tomato sauce. This is my adult version of that recipe, made with high-quality preserved tuna with capers and anchovies added to hit the notes one expects in such a classic seafood pasta.

Michael Shrader of Nine Restaurant Group in Palm Springs, Florida, writes: "Both sides of my family cooked a lot when I was growing up, so I've had plenty of inspiration to draw on as a chef. From my mother's Sicilian heritage, I learned about homemade pasta, braised meats, and biscotti—before they became fashionable. My dad is part German, and he was known for his talents working the grill. On my days off from the restaurant, I cook for my wife at home. We tend to eat light, and I cook with foods that are in season since I've never been one for complicated dishes. It's just not my style. I'd rather have sliced tomatoes with a good olive oil or pasta with vegetables than something fussy." A sophisticated, fresh, and spicy dip for tortilla chips or baguette rounds.

This recipe sponsored by Black Swan Vineyards

Active time: 1 1/4 hr Start to finish: 2 1/4 hr

The Dijon mustard in the dressing gives this easy salad extra kick

Serve this simple-to-prepare pasta with crusty bread and a glass of Italian rosé (called rosato) or Pinot Grigio.