Tomato

Effort Level: II This is a wonderful recipe inspired by North African cuisine. It is a colorful, vegetarian dish with vibrant flavors.
-Wendy Grater

{sauceless} When we found out our dear friends Katie and Parker got engaged, we packed up our pizza dough and big bag of greens from our garden and headed to their place for an impromptu celebration that's become a tradition in both our homes. Though the best pizza dough takes a little preparation {it gets more supple as it sits overnight}, a pizza topped with little more than fresh farmers' market finds can be thrown together on the fly like a grand game of Twister, with everyone's arms cutting, slicing, patting, and rolling in a tangle that is soon to become a very good dinner. Sip: Snappy and crisp Sauvignon Blanc from New Zealand

A salad this simple requires the finest ingredients to make it shine.

Coating the toasted pita in olive oil prevents it from getting soggy when mixed with the vegetables and dressing.

A mix of chopped aromatics, like the Italian blend soffritto, is the base for countless recipes because it lends character to simple dishes. That's why we always have soffritto on hand. Freeze the extra from this recipe, then thaw, and you'll have the foundation for soups and sauces ready to go—no chopping required.

There are two secrets to outstanding guacamole: chop the avocados instead of mashing them, and include a smoke-flavored chile. The richest and most flavorful avocados are the rough-skinned Hass variety. Because avocados turn dark when exposed to air, store guacamole in a bowl with plastic wrap pressed directly onto the surface. Make it within hours of serving.

A close relative of Brunswick Stew, Burgoo was traditionally made with small, wild game such as squirrel or rabbit. This recipe adapted from B. Smith makes about 1 gallon, an amount that can easily be made on the stovetop in an 8-quart Dutch oven or soup pot. There are two parts to the recipe: first, making the flavorful meat broth, and then cooking the meat and vegetables together. Burgoo freezes well and tastes even better if it's refrigerated a few days before serving. Lawrenceburg is home to the Anderson County Burgoo Festival, held every September.

"There is no point in cooking country ham and burgoo to serve just six," Charles Patteson advises the Derby Day host in Charles Patteson's Kentucky Cooking (1988). "Start with the mandatory mint juleps," he continues. "Burgoo, which is midway between a hearty soup and a stew, succeeds the juleps in the guests' cups as a first course." I hadn't known that. Nor had I known that it's traditional for burgoo to be scooped into silver mint julep cups at the annual Kentucky Colonels' Barbecue the day after the Derby. In Kentucky's Best (1998), Linda Allison-Lewis writes that burgoo must "simmer for twenty-four hours prior to being served," then confides that burgoo chefs used to listen for the splatter of the "mysterious ingredient"—the ingredient that fused all flavors—being added "sometime in the dark of night." Legend has it that that ingredient was a black snake that fell out of a tree into the first batch of burgoo. Historians doubt that but most do agree that burgoo was created during the Civil War by Gus Jaubert, a French chef serving Confederate general John Hunt Morgan. At war's end, Jaubert settled in Lexington, Kentucky, began making burgoo on a massive scale, and soon gained fame as "the burgoo king." On his death, according to Ronni Lundi, author of Shuck Beans, Stack Cakes, and Honest Fried Chicken (1991), Lexington cook J. T. Looney "inherited both Jaubert's pot and his title." While traveling about the Bluegrass State some years ago to research my Grass Roots Cookbook, I ate burgoo every chance I got. I also learned more about this Kentucky classic. Jaubert's original recipe apparently contained blackbirds. Unable to say "blackbird stew" not only because French was his first language but also because he had a hairlip, Jaubert pronounced it "burgoo." Or so I was told. Elsewhere I learned that those early burgoos contained mostly squirrels plus whatever vegetables came to hand. I daresay that there are hundreds of different recipes for Kentucky burgoo today. This downsized version of the burgoo served for years at the Pete Light Springs Restaurant in Cadiz, Kentucky, was given to me by Lois Watkins, whom I profiled in my book. "This burgoo is the best in the world," she said as she handed me the scribbled recipe. I won't quarrel with that.

For many years Tandy Ellis, the Kentucky wit and raconteur, ran a daily column in the Louisville Courier-Journal. It was considered quite an honor to be invited to his sanctum (Rambeau Flats) at his home in Ghent, Kentucky. Once, when I published a recipe for burgoo which called for cabbage, he took exception and sent me his own version of this distinctive Kentucky dish. He wrote: "I have been asked many times for my recipe for burgoo, especially for home use. I learned to make burgoo from Gus Jaubert of Lexington, and from several of the other old-time makers of Kentucky burgoo. I trailed with Gus Jaubert on one occasion when he went to Ohio and served 10,000 people. He had one kettle that held 600 gallons. I have made burgoo for several meetings. My recipe to serve at the home for about 8 people* follows":

We usually turn to fish for omega-3 fatty acids and their brain-enhancing powers, but walnuts are a great vegetarian source of the nutrient.

Brisket is the centerpiece of many holiday tables, but pot roast, cooked to succulent tenderness in a full-bodied braising liquid brightened with the tang of wine and tomato and enriched with a heady trio of cinnamon, bay leaf, and thyme is just as special without sacrificing tradition.

Tomatoes are a top plant source of umami, and the riper they are, the better: The fruit's umami components increase during maturation. What's more, whole-wheat pasta has triple the fiber of regular pasta for more fill-you-up power.

Tomatoes keep the fulfilling umami coming. We added almonds to up the slim-down factor: Dieters who ate the nuts daily lost 56 percent more fat than those who didn't, a study from Loma Linda University finds; the nuts' fiber may prevent fat absorption.

This Mexican dish of tortilla chips smothered in chile sauce is just as good for dinner as it is for breakfast. If you don't want to make your own chips, substitute your favorite brand, but don't skimp on the garnishes; they add color and freshness.

This aromatic mixture of split peas and vegetables is a staple in the South Indian diet. It always accompanies favorite snacks such as dosas (lentil crêpes) and idlis (lentil dumplings). A traditional Sadhya feast wouldn't be complete without this flavorful source of protein. Asafetida (a garlicky resin from the sap of a fennel-like plant; it's often used in lentil dishes) and fenugreek provide its pleasantly pungent aroma. This recipe is part of our menu for Sadhya, a South Indian feast.

Pork and beans never had it so good. This Spanish riff on French cassoulet pairs large, meaty beans with fresh sausages under a breadcrumb crust. Save time by quick-soaking the beans.

Basically, this is what you'd offer your future in-laws to ensure their undying affection. This is a taste-great, feel-good classic Jewish brisket, but while the recipe has been in the family for years, Joan is not averse to a new tweak or twist: Add a jar of sun-dried tomatoes, dry or packed in oil, for a more intense flavor. Or add a 2-inch knob of ginger and a few large strips of lemon zest to the pot—remove them before serving. Note: "Not Too Gedempte Fleysch" means "Not too well stewed." I didn't know either.