Swiss Cheese

If you time this so the eggs are cooked just as the toast is done, the cheese should melt, eliminating the need to microwave the whole sandwich. Do note that if you’re watching your sodium, you might want to indulge in this sandwich only on occasion. It is on the higher side, but still has only a fraction of the sodium you’d find in a similar restaurant sandwich.

I love eating quesadillas for breakfast. They’re a snap to throw together, yet they’re a hot comfort food and a great start to your morning. The egg whites add plenty of lean protein to help keep you full and satisfied. For variety, I like to vary the kind of cheese I use.

Instead of slaving over a stove in the morning, buy packaged 50% reduced-fat bacon pieces. You’ll save tons of time, and you’ll be less likely to overindulge because you won’t have the smell of bacon wafting through the house for hours. Look for the bacon pieces near the croutons and other salad ingredients in your favorite grocery store. Or, if you love them as much as I do, head to Costco and buy them in a big bag. They keep fresh in the refrigerator for a long time.

Pat: My kitchen sinker—also known as the omelet with everything—includes bacon, ham, two kinds of cheese, and anything else I find lying around in the fridge. When my girls get involved, I need to change it up a bit by adding vegetables to the mix, so I sauté up a mixture of onion, tomato, pepper, and scallion. But if you ask me, they just get in the way of the meat and cheese, and since I’m always the first one up, I make it my way! With my omelets, there is no flipping or flapping—I just bake them in the oven.

New Orleans is one of our favorite “kick back” vacation destinations. We go there for the people, the food, the music, and the overall vibe. New Orleans is second only to Memphis in vibeness. We also go there for the sandwiches, and always make a point of digging into one of their most famous, the muffuletta, every time we visit. It’s a killer sandwich, made with spicy Italian meats, cheeses, and a knockout marinated olive salad, the aroma of which is so powerful that when you’re waiting in line it’ll cause you to salivate! Our Memphis Muffuletta has bayou roots for sure. We start with a large round Italian loaf with a sturdy texture, so it can hold up to the delicious mix of ingredients. The meats and cheeses vary, but our favorite is a muffuletta with salami, hot soppressata, mortadella, smoked turkey, Swiss, and aged provolone. Our Memphis kicker is the addition of smoky piquillo peppers from Spain. They infuse the piquant olive salad with an incredible flavor. When it comes to cheese, we go for two flavorful varieties—an imported Swiss and an aged provolone. We call this our backyard sandwich, because it’s actually best if you assemble it in advance and allow it to marinate for about 30 minutes on the cutting board. Then you can cut the big loaf into eight wedges and have dinner on the patio. In New Orleans tradition, serve this sandwich with a cold Abita beer and some spicy Zapp’s potato chips.

Ever since I was a kid working in catering halls to pay for college, I’ve been fascinated by how delicious this simple dish is. Though the original has ample amounts of oozing butter, this version doesn’t have any butter in it at all, and it still tastes great. Pay close attention to the cooking time so the chicken doesn’t dry out, and prepare the sauce 2 hours ahead of cooking time.

Some say the Reuben—corned beef brisket, Russian dressing, Swiss cheese, sauerkraut, bread—was invented by an Omaha grocer named Reuben Kulakofsky to provide sustenance to participants in a late-night poker game. This reformed version was invented to help you eat better. (Following that logic, don’t stay up late playing poker, either.)

French onion soup began to show up on restaurant menus in the 1960s, when America’s interest in French food was piqued by Julia Child. Onions have tremendous nutritional value and have been shown to aid in preventing and treating both cardiovascular disease and certain types of cancer. Though a bowl of French onion soup is full of great things, it also has a fair amount of fat. This recipe calls for reduced-fat Swiss and little to no fat in the general preparation, which trimmed fat and calories by about one-third and one half, respectively.

Cubanos are traditionally served on a sweet roll. The orange juice and honey are used to hit that sweet note here.

Quiche—hold the crust and the work!

Mushrooms are beefy and delicious. This is a great quick supper for meat-free-ers and meat eaters alike because it is so hearty. To round out the meal, serve a simple green salad dressed with Dijon dressing or sliced apples or pears.

The Monte Cristo, a ham, turkey, and cheese sammie on French toast, is a fave of mine. This is guilty pleasure fun-and-tasty twist on the traditional ‘Cristo.

When is a sammy not just a sammy? When it’s a meal! Try wrapping your mouth around this riff on a Reuben.