Squash

WHY IT’S LIGHT Risotto’s little secret: It’s usually enriched with ample butter at the end. But one bite of this version, which contains just one tablespoon butter, shows how delectable the dish can be without all the extra fat and calories. And rather than adding the squash at the end of cooking, per the usual method, you cook it along with the rice, so it contributes creaminess and sweetness to the final outcome.

FLAVOR BOOSTER A potent spice blend is sprinkled over the fish before it is steamed atop rice, making up for any lack of crust the fish might get from pan-searing in butter or oil. The same mixture could also be rubbed over chicken or pork tenderloin before roasting or grilling.

FLAVOR BOOSTER Everyone knows steamed fish is healthy—the trick lies in making it flavorful, too. Here, flounder fillets are spread with Dijon, rolled up, and cooked atop a bed of couscous and vegetables. A drizzle of vinaigrette provides the finishing touch.

SMART SUBSTITUTION Spaghetti squash makes a great, gluten-free stand-in for pasta; after roasting the halved squash until tender, scrape the flesh with a fork into long spaghetti-like strands. Roasted shrimp are brightened with the addition of lemon juice and fresh parsley.

GOOD TO KNOW Sweet-tasting butternut squash is easier to prepare than some other hard-skinned winter squashes, and is even sweeter when roasted until it caramelizes. It’s also extremely versatile: Toss it into a salad, slice it into “fries” and dust with spices, or drizzle roasted haves with maple butter.

GOOD TO KNOW Sweet-tasting butternut squash is easier to prepare than some other hard-skinned winter squashes, and is even sweeter when roasted until it caramelizes. It’s also extremely versatile: Toss it into a salad, slice it into “fries” and dust with spices, or drizzle roasted haves with maple butter.

GOOD TO KNOW Sweet-tasting butternut squash is easier to prepare than some other hard-skinned winter squashes, and is even sweeter when roasted until it caramelizes. It’s also extremely versatile: Toss it into a salad, slice it into “fries” and dust with spices, or drizzle roasted haves with maple butter.

This is a spicy and aromatic stew of chickpeas and tender vegetables. It is delicious served with pita bread, Buttered Couscous (page 79) or Saffron Rice (page 62), and spicy harissa sauce.

Pumpkin, Delicata, acorn, butternut, spaghetti, and kabocha are a few of the many sweet-fleshed winter squashes available in the markets. These are all squashes that are eaten after they have matured and their skins or rinds have hardened. Squash continues to sweeten off the vine. Choose unblemished squash that are firm and heavy. They don’t need to be refrigerated unless they have been cut open. Cut squash in half carefully with a heavy knife on a stable surface. Scoop out the seeds and fiber from the inside cavity. The halves can be roasted until tender, cut side down, or they can be peeled (a swivel-bladed vegetable peeler will work on most squash) and cut up to roast, steam, or sauté. They’re delicious made into soup, by themselves or with other vegetables in a flavorful broth, or puréed.

The most common summer squashes are green zucchini, the light green flying-saucer-shaped patty pan, and the gooseneck-shaped yellow crookneck. More obscure varieties with different flavors and textures can be found at farmers’ markets. One of my favorites is Costata Romanesco, a ribbed, mottled-green, zucchini-shaped squash. It has a sweet flavor and a texture that doesn’t break down while cooking. Choose small, firm squash with bright skin. Larger ones tend to be watery and seedy. Wash the squashes or rub them clean with a damp cloth. Trim off and discard both the blossom and stem ends. Once cut, squash can be stored in the refrigerator under a damp towel for several hours. The blossoms of summer squash are good to eat as well. Trim off their stems and shake them well to rid them of any bugs they may be harboring. Chop the blossoms, sauté them, and add to an omelet, a pasta sauce, or a risotto. Or cook them whole, stuffed with cheese perhaps, and poached, baked, or dipped in a simple batter and fried.

For a very colorful ratatouille use different colored peppers, squash, and tomatoes. Don’t hesitate to double this recipe, as any ratatouille left over will taste even better the next day.

The traditional combination for succotash is lima beans and corn, but any other kind of shell bean will be delicious, too.

Any variety or combination of summer squash will do for this recipe. Use more than one color for a more vibrant dish.

No less than meat and fish, vegetables are enhanced by the smoky perfume and radiant heat of the grill, whether served plain with a simple salsa verde or vinaigrette, stirred into a risotto, or combined into a grilled version of a vegetable stew such as ratatouille or peperonata. Grilled potatoes can be made into an intriguing potato salad that is even tastier when it includes a few grilled scallions. Different vegetables require different grilling approaches, and some vegetables can be grilled in more than one way. In general, grill vegetables over a medium to medium-hot bed of coals; a hotter fire will scorch the vegetables before they cook through. Conveniently, the fire is often at the perfect temperature for vegetables after the meat or fish has been grilled. You can also distribute the coals to create areas with different temperatures, so that one area burns hot while the other is medium-hot, allowing you to grill vegetables at the same time as a steak, for example. Use the hand test. If the fire is medium-hot, you should be able to hold your hand over the grill for about 4 seconds. Clean the grill well and oil it after it has heated up, before putting the vegetables on. Summer squash, eggplant, potatoes, and onions should be sliced 1/4 inch to 1/2 inch thick, as uniform as possible. Cut peppers in half or in quarters and clean out the ribs and seeds. Onion slices can be skewered flat, which makes them easier to turn. (Soak skewers in water for a few minutes to keep them from igniting.) Salt the vegetables. This can be done ahead of time, but note that salting accelerates moisture loss, so don’t be alarmed by liquid around them when you’re ready to grill. Brush olive oil generously over the vegetables before grilling. They can also be tossed with chopped herbs. After the vegetable slices have been on the grill for a few minutes, rotate them a little over 90 degrees to make a nice crosshatch of grill marks. After a couple more minutes turn the vegetables and finish cooking, rotating them once more to make grill marks, and turning them again, if necessary. Take the slices off the grill as soon as they are tender. Check for doneness at the stem end, which always takes the longest to cook. (Again, tongs are my favorite grilling tool; they make turning the vegetables a breeze.) Leafy vegetables such as scallions, small leeks, and wedges of radicchio benefit from an initial moistening before they go on the grill. Oil them, and then sprinkle them with water or mist them with a spray bottle. Turn them often as they grill to prevent scorching, and keep sprinkling or misting them to keep them moist. To accelerate their cooking, invert a metal bowl over them, to steam them while they grill. Some vegetables are better when cooked until tender in boiling water before being finished on the grill: asparagus, for example, and leeks that are larger than scallions, and small artichokes and potatoes, whole or halved. For easy turning on the grill, skewer potatoes and artichokes, taking care that all the cut faces are on the same plane when skewered to ensure equal contact with the grill. Tomatoes can be grilled, but they need a hot fire. Cut them in half and slide them onto the grill, cut side down. Let them grill for 3 minutes to seal the flesh before trying to rotate them. Be sure to clean the grill before you grill anything else, as tomatoes are a bit messy. Vegetables such as eggplants, summer squashes, and peppers can be cooked whole, but because they will take longer to cook through, the fire should be medium rather than medium-hot. Make a couple of deep incisions in their sides to speed up the cooking and to keep them from bursting from a buildup of steam. Corn can be grilled with great success after a little preparation. Peel back the husks, leaving them connected at the base of the ear, and remove all the silk. Season the corn with salt and pepper and a little chile or herbs, if you want; brush with some butter or o...

Minestrone means “big soup” in Italian: a big soup of many vegetables. In order for them all to be cooked through at the same time, they’re added in stages. First a tasty soffritto (a base of aromatic vegetables) is made, long-cooking vegetables are added and moistened with water or broth, and the soup is brought to a boil, at which point the more tender vegetables are added. Dried beans and pasta are cooked separately and added at the end. The recipe below is for a classic summertime minestrone, followed by seasonal variations. The soffritto can be made of onions only but often includes carrots and celery. Fennel can be substituted for the celery when a more delicate flavor is wanted. Garlic is always added at the end of the cooking to ensure that it does not burn. Be sure to use a heavy-bottomed pot and lots of olive oil. For a more hearty soup, let the soffritto cook to a golden hue; for a less robust version, don’t let the vegetables color at all. Either way, the vegetables should be cooked through to give the soup the full benefit of their flavors; this will take 10 minutes or more. They’re done when they look and taste good enough to eat on their own. The vegetables added after the soffritto—such as squash and green beans—are cut into pieces small enough to ensure that each spoonful of soup will contain a mixture. They’re added sequentially, according to the length of time they take to cook through without getting mushy. Greens need to be cut into bite-size pieces, too; if they’re cut in strips they can hang down and dribble hot soup on your chin or your clothes. Winter greens such as kale or chard take longer to cook and should go in with the first group of vegetables. Tender greens such as spinach will cook in just a few minutes and should be added towards the end of cooking. Salt the soup as it cooks; this will intensify and improve the flavor as a last-minute salting cannot. Dried beans—and pasta, if you’re using it—should be cooked separately before being added to the soup. Save the bean cooking liquid; it adds flavor and body to the soup. The cooked beans should be added during the last 10 minutes so they have a chance to absorb flavor, but not overcook. The pasta should be added at the very end so it doesn’t overcook and get bloated and flabby. To preserve its fresh flavor, the garnish of olive oil and cheese should be added to the bowls of soup, not to the pot. I always pass a bowl of grated cheese and a bottle of olive oil at the table.