Squash

Protein and B vitamins in chicken promote healthy hair. Stay gorgeous, girl.

Chickpeas make this hearty dish even more gratifying. A half cup of the high-fiber legumes daily can cut your consumption of fatty foods.

A sformato is essentially a soufflé that doesn't rise because there isn't any air or egg white whipped into it—foolproof! I serve it in place of mashed potatoes, since it has a great flavor without an excess of butter and cream. If I have people over, I'll bake it in individual gratin dishes with a few fresh thyme leaves on top for presentation's sake. Delicata squash has a flavor similar to that of butternut, but the skin is much thinner—edible, in most cases—and the squash is more delicate overall (hence the name). The flesh of a butternut or acorn squash would be a fine substitute. Cooking with squash in the fall and early winter months will yield the best results with this recipe. I find that out of season the squash become a bit waterlogged. You can do everything but bake the sformato in advance. Bring the dish to room temperature before baking.

After Hugh and I got married, just before I started writing this book, I started experimenting with vegetable dishes that could qualify as "man food." I came up with this dish featuring the fabulous combination of barely sweet squash and savory onions. At this point I count on one hand how many times I had made a tart, so I was pleasantly surprised when this went over as well as it did. I will not lie; this tart has a fair number of steps and will leave you with a sink full of dishes, but it's well worth it. If you like, you can make the tart shell, roast the squash, and sauté the chard a day in advance, then bring everything to room temperature before assembling it. Make sure that there are no holes in the tart crust and that it is completely cooked before adding the filling. I've had the egg mixture leak through the crust before, so hopefully I'm sparing you the same frustration.

Be sure to use Deglet Noor or another firm date variety; Medjool dates are too soft and sticky for this recipe.

Thanksgiving flavors (squash, cinnamon, butter) with a Persian-inspired touch. The spiced butter is also a treat mixed into couscous.

At the first nip in the air, I start looking for fresh butternut squash at farmers' markets, just so I can make this soup. Considered a Thanksgiving classic, this versatile and universally loved soup is simply too tasty to enjoy only once a year. Now that peeled and precut butternut squash is available in grocery stores year-round, you can make this easy three-step—roast, blend, and simmer—soup anytime you like. Like apple or pear butter, pumpkin butter is gently cooked with some sugar until it's smooth and has a buttery texture. Look for pumpkin butter near the jams and jellies in your grocery store.

"When I was a little girl, my mom imparted her joy of baking by letting me help with my grandmother's pumpkin pie. It's the perfect starter recipe: Just measure, whisk, and bake. I passed this tradition on to my daughters when they were kids, and they've been in charge of making the Thanksgiving pie ever since." —Janet McCracken, deputy food editor

This recipe is part of the Epicurious Online Cooking School, in partnership with the Culinary Institute of America. To watch it being made, and to learn how to make other Mediterranean classics, check out the video classes.

Empanadas de Calabaza
At our house we welcome fall with sweet, tasty empanadas made with fresh pumpkin. The pumpkin simmering with piloncillo, cinnamon, and cloves gives off a sweet and earthy scent, reminding us that fall has arrived. To this day, whenever I smell cinnamon it evokes great memories of mi mamá baking in the kitchen. During the fall she would request that I bring her a pumpkin so she could make her delicious homemade pies and empanadas. She preferred the green striped pumpkins or the dark green ones, saying they were meatier. But if I could not find those, the orange ones were acceptable. She always made things work.

Use this toasted-hazelnut vinaigrette on any fall salad.

Lentils and fresh and dried mushrooms give this vegetarian casserole its meaty character. You can prepare most of it in advance and bake it just before your guests arrive.

Chile-infused honey is a great foil for the rich and salty flavors of this tart. Serve any leftover honey over biscuits or fried chicken.

(Calabaza en Tacha) The Days of the Dead (November 1 and 2) are not only one of the most dramatic of Oaxacan fiestas but among the most family-centered. Altars dedicated to los difuntos ("departed ones") appear everywhere—outside churches, on shop premises, and especially at family grave sites and in the home, where everyone is preparing for the annual reunion with late friends and relatives. At this time every marketplace in Oaxaca blazes with piles—absolute mountains—of fuschia-red cockscombs and intense orange marigolds. Tall sugarcanes with long fronds and huge banana leaves tower like jungles nearby. The flowers will be used to adorn the altars and the giant fronds to mark arched entries for the souls of loved ones to pass through. People buy their late cousin's favorite kind of cigarettes or their departed father's usual beer to place on the home altar. The other offerings usually include fresh fruit, candies in all kinds of macabre memento mori shapes, decorated breads made from a sweet egg-enriched dough like that for Pan Resobado, and this traditional spiced preserved pumpkin. Every home altar holds a plate of Calabaza en Tacha—an offering that represents about four days' labor of love. The pumpkin—I use a regular Halloween pumpkin or sometimes the green West Indian type—is soaked first in a solution of the same cal (slaked lime) used to treat corn for tortillas. The alkali makes it firm enough to absorb the sugar without disintegrating. Oaxacan cooks like to make the preserve very sweet; I have slightly reduced the amount of sugar. It may not be traditional, but I like to serve it with vanilla ice cream. I find that using fresh sugarcane as a support on which to arrange the pieces of pumpkin is a handy and flavorful trick (though not an indispensable part of the recipe). Look for it at Latin American and other tropical groceries; it can also be found as a specialty produce item in some large supermarkets.

This recipe is part of the Epicurious Online Cooking School, in partnership with the Culinary Institute of America. To watch it being made, and to learn how to make other dessert classics, check out the videos.

Editor's note: This recipe is part of a special Thanksgiving menu created by chefs Allison Vines-Rushing and Slade Rushing of MiLa restaurant in New Orleans. The licorice root is optional, but if used, will add a slightly sweet, woody flavor to this fall soup. If you can't find it locally, the chefs recommend Gourmet Spice Company as an online source. We have yet to come across a person who does not like butternut squash soup. Even staunch vegetable haters fall for it. (Maybe its sweet richness makes them think that it can't be healthy.) When it is on the menu at the restaurant, probably eighty percent of our customers order it, leaving the cooks to complain about how much they have to make. And if you peek through the kitchen doors, you will undoubtedly see one of us with a steaming hot bowl of it in our own grubby hands.

This recipe is part of the Epicurious Online Cooking School, in partnership with the Culinary Institute of America. To watch it being made, and to learn how to make other Italian classics, check out the videos.

This recipe is part of the Epicurious Online Cooking School, in partnership with the Culinary Institute of America. To watch it being made, and to learn how to make other Mexican classics, check out the video classes.

For this pretty side or meatless main salad, use medium and small squash for the best flavor. Quinoa and walnuts (or a grain and nut of your choosing) add heft.