Sprout

Achieve the deep, comforting flavors of slow-cooked pho in an hour with a few clever shortcuts.

"At home I cook quick, healthy, and vegetarian," the chef says. Cue this soy-and-ginger-marinated tofu (no cooking required!) that tastes way better than takeout.

Tanis insists on making broth for this restorative and iconic soup (pho ga) from scratch and warns against overcooking the noodles: "They should be pretty firm and snappy, not flabby."

Tart, fruity pomegranate molasses brightens up the mellow turkey.

If you grew up in Northern California in the 1990s, you lived through the trend that was sprouts. From alfalfa sprouts to bean sprouts, they seemed to find their way into every green salad, sandwich, and omelet. This savory whole-grain breakfast bowl is inspired by those California days, with chunks of ripe avocado, crumbled Cotija cheese, toasty almonds, and a citrus-sparked yogurt sauce. While alfalfa sprouts were prevalent when I was growing up, today I try to branch out, using a tangle of colorful bean sprouts or more delicate radish or sunflower sprouts. These morning bowls couldn't be easier to prepare, but the barley does take a while to cook; I put a pot on the stove first thing in the morning so it'll be ready by the time I've had my coffee and prepped the other ingredients. Feel free to experiment with other grains, too. I've tried this with both quinoa and farro, and it's as wonderful with delicate grains as it is with heartier ones. Morning Notes: Cotija cheese is popular in Mexican and Latin dishes. It's a firm, crumbly cheese made of cow's milk and is used so often because it's milder than feta or even goat cheese and softens with heat but doesn't fully melt. You can also use queso fresco if it's easier to find.

Granny Smith apples are ideal for this dish: Their sweet-tart juice complements the rich scallops, and they keep their shape when cooked.

Create endless riffs on this salad by using the bright herb dressing with your favorite grains and vegetables.

Toasted seeds and nuts add bite to this nutrition-packed salad. We use dried sprouted legumes, which are even more healthful than ordinary beans and more convenient than sprouting your own. (Cooked lentils and mung beans work well, too.) A vibrant chive vinaigrette brings it all together.

Wild salmon is widely available in cans. To ensure that you’re getting the most sustainable option, look for the blue Marine Stewardship Council logo on the label. The warming spices that make up curry powder—typically a combination of turmeric, coriander, cinnamon, and cumin, among others—also offer a wealth of health benefits, including boosting metabolism and decreasing inflammation.

Drain the noodles well before coating with sauce.

You can purchase a whole roast duck at your local Chinese restaurant. Some varieties of noodles suggest soaking them in boiling water instead of cooking them; check your package instructions before preparing them.

The stock must be refrigerated at least 6 hours; make it 1 day ahead.

No matter how much you like to cook, everyone gets stuck in a rut. When you find yourself making the same old things, it’s time to cook out of your comfort zone. For us, this means a trip to any international market where one step inside we remember how much there still is to learn. The good news is that walking the aisles of the unfamiliar unlocks the secrets to many of the ingredients in our favorite restaurant dishes. The greens in the produce section alone will keep us busy for a year. We can’t shop when we’re hungry, so first we eat. Thankfully, the Vietnamese noodle bowls right next door energize and inspire our international shopping trips. Vietnamese noodle bowls are filled with contradictions in complete agreement—hot and cold, crunchy and soft, sweet and sour, rich and light. The bowls of warm thin noodles, cool leafy lettuce, bean sprouts, and herbs topped with any meat or seafood you like are perfect for leftover cheater meat. The sweet/salty/spicy dressing may appear way too complex for home cooking. It’s not. The international market has everything you need. Cooking out of your comfort zone will help you dissect the components and flavors of unfamiliar foods. Even if cooking Vietnamese at home sounds daunting, give this a try with leftover cheater meat just for the fun of better understanding how opposites get along.

Inspired by the house salad I’ve enjoyed at Thai restaurants, this is the perfect companion to several of the Thai-style dishes in this book. A bigger portion of this can almost be the centerpiece of a meal, served with a simple tofu or tempeh dish.

Not only is this salad refreshing, it also contains many ingredients valued for their cleansing properties. Its fresh flavor is especially enticing to me in the spring, but it’s welcome all year round; in fact, I recommend this salad frequently throughout the book. I often make it when I want a refreshing contrast to a hearty, spicy, or bold dish.

I’ll always have a pleasant association with this classic Indonesian salad platter, as it was the first meal I had on my first trip to Paris. The tiny, cozy Indonesian restaurant was right next door to our hotel, and coming straight from an all-night flight, my friend Wendy and I were too tired to venture further before a meal and a nap. Served with plenty of rice, the salad (which always combines raw and lightly cooked vegetables) made for a filling and memorable meal. Here’s my Americanized, but still appealing interpretation.

I love this salad with mango, but since it’s not always available, pineapple is a good alternative. If you have more time, use fresh pineapple in season. Cutting it up is really not that time consuming, and the fresh fruit tastes amazing.