Sea Bass

An easy fish stew with exotic flavors. You can make the same style dish using chicken thighs in place of the fish; just boost the oven temperature to 400°F and increase the cooking time by 15 minutes or so. This is great served with couscous (page 526), bread, or rice.

This dish is usually made with pickled or salted fish, but it’s simpler (and, in my opinion, better) when made with lightly salted fresh fish. To be truly authentic, the chile should be a Scotch bonnet (habanero), which has a distinctive though fiery flavor, but any chile will do in a pinch. Serve this with Coconut Rice (page 516) or, even better, Coconut Rice and Beans (page 516).

Fish tacos, long a staple of coastal Mexico (and coastal California), have become popular throughout the U.S. I prefer the fish fried, but you can grill or even steam it if you like.

Fish or shrimp in a powerful sauce is a common dish in India; this is a good example. If you’re comfortable in the kitchen, you can produce this dish far more quickly by beginning with the onion-tomato mixture and sautéing the fish in a separate skillet. Serve this with Coconut Rice (page 516) or Home-Fried Potatoes with Onion and Amchoor (page 477) or any Indian vegetable dish.

Bean curd sheets, which have a wonderful chewy texture and the mild flavor of tofu, are sold at Asian groceries, fresh (refrigerated) or dried. They are not difficult to handle; in fact they’re a lot of fun and create a wonderful crisp exterior that offsets the flaky, soy-marinated fish inside. If you cannot find them, substitute the rice paper sheets traditionally used for spring rolls (see the variation).

Crisp-fried ladyfish are a specialty in India, and even though ladyfish themselves are part of the reason they’re so great and we don’t see them here, we can come pretty close to duplicating the dish; both batter and marinade are spicy, distinctive, and exciting. Plan on serving immediately.

Using vanilla in savory dishes has become more popular, but don’t discount it as just a fad. The vanilla adds a depth and a fragrance that your guests probably won’t be able to peg right off the bat, but I guarantee they’ll love the combination. Sea bass has a clean, slightly buttery flavor that really works with the vanilla oil, while the peas add sweetness and texture and the mint brightens the whole thing up. The extra vanilla oil will last up to 2 weeks in the fridge, and makes a fabulous addition to vinaigrettes. Save the vanilla pod and bury it in sugar, or cover it in vodka to make your own extract.

Baking a big piece of meat or a large fish on top of a layer of potatoes is a reliable way of ensuring they stay moist. The juices from the roast are soaked up by the potatoes, making sure that not a drop of flavor is wasted. Large fish such as sea bass and sea bream can be cooked in this way, as can Cornish mullet. Line-caught, ocean-friendly sea bass is not too difficult to find. I reckon on a 2-pound (1kg) fish being enough for two.

“Good for you” doesn’t have to mean “bland.” Crystal is a sucker for lots of flavor, and this dish is an extravaganza for her palate! It’s light, fresh, and oh-so-flavorful. While the fish and roasted vegetables have a wonderful taste all on their own, Crystal adores the tangy caper sauce that makes this dish sing! Capers—small green pockets of salty goodness—are actually the unopened flower buds of a Mediterranean bush, Capparis spinosa. Once harvested, they are dried in the sun and then pickled in either a vinegar brine or packed in salt. There is a rather large variety of capers, varying in size and origin. Feel free to experiment to find the ones you like best, but we typically prefer the smaller nonpareille size that hails from southern France. If you are trying to watch the amount of salt in your diet, rinse the capers and pat dry with a towel before adding them to the sauce.

As useful as the paper package method is to cook thicker cuts of rich fish (see Honey-Glazed Salmon, page 73) it is also great for delicate, flaky white fish that can be difficult to handle during cooking and dries out easily.

Wild-caught striped bass are the best for this recipe, but you can use fillets from any firm-fleshed ocean fish. Whatever fish you choose, the shape and thickness of the fillets is important. Each fillet should be about 1 1/2 inches thick and narrow enough so you can fit all six fillets in the pan with the sauce. If your pan isn’t large enough to hold all the fillets, cook the sauce first, then divide between two skillets of fillets. As with any dish, you can take this recipe in a lot of different directions. I sometimes prepare it using scallions in place of the onions, or black olives and capers in place of the green olives. Rather than add the olives and capers to the tomatoes, I like to cook them along with the onions for a minute or two to bring out their flavor. This “layering”of flavors is one of the little tricks we professional chefs use to get the most out of our ingredients.

Thanks again, Ming Na!

I used a thick fillet of wild sea bass with skin here, cut into 3-inch segments. Use whatever fish looks good and fresh—haddock, halibut, salmon (steaks or thick fillet pieces), kingfish steaks, or even mackerel pieces. This is a creamy curry best eaten with rice. In Kerala it looks red from all the hot chili powder in it, but I have softened the heat with some paprika, which helps with the color. Serve with Plain Jasmine Rice and South Indian–Style Green Beans.

I discovered it in Istanbul. I don’t believe it is traditional, but the raki—the anise-flavored spirit—is a pleasing touch. You can use other fish too.

The honeyed onions make an enthralling accompaniment to a delicate fish.

Raki, the Turkish national spirit, gives the grilled sea bass a faint anise aroma. Arak, ouzo, and even Pernod can be used instead. Other fish such as bream, turbot, and red mullet can be prepared in the same way.

Other large white fish such as sea bream and turbot can be cooked in this way. When you buy the fish, ask the fishmonger to scale and clean the fish but to keep the head on.

This is a fast and easy method for preparing firm, thick fish fillets. A heavy skillet with a ridged bottom will produce nice grill marks when preheated in the oven. Serve this fish with stir-fried Asian noodles or spaghetti tossed with sautéed bok choy, green onions, and any type of sprouts, seasoned with minced garlic, ginger, rice vinegar, and sesame oil.