Savoy Cabbage

Every region of Italy has its version of minestrone. The Italian American version seems always to have diced carrots, celery, potatoes, beans, and cabbage, rendering it distinct, with a touch of sour aftertaste. Variations include vegetables that were readily available in the small gardens Italian immigrants kept in their backyards or window boxes. Italian Americans love their minestrone so much that in 1949, Progresso Quality Foods began selling minestrone, as well as pasta e fagioli, in cans as a convenience food. At first the soup was available only in Italian American markets, but soon enough it hit mainstream America.

Savoy cabbage is the base of this flavorful and hearty wintertime sauce. The cabbage, bacon, and mushrooms are simmered gently for several hours, until the cabbage attains an almost melting texture. The sauce will be thick—and delicious as is with polenta, or loosened in some pasta water to serve with pasta.

In Friuli and neighboring regions, cooking pork and cabbage together in the same pot has been the habit for centuries. Sometimes the cabbage is in the form of sauerkraut (for example, Istrian cappucci guarniti, page 27), and sometimes it is fresh Savoy cabbage. This recipe is a quick and delicious rendition of this one-pot tradition in which the meat and its juices are used to flavor and cook the cabbage. Here the chops are browned in the skillet, leaving caramelization and pan juices that permeate the cabbage as it cooks alone, until the ingredients are united for a few minutes at the end. Together, they make a harmonious and satisfying meal—but if you have a hungry bunch, serve some grilled polenta alongside.

Two of these cheese-and-potato cakes are ample for a main course with maybe a spinach or chicory salad to follow.

A soup that looks and tastes garden-fresh, this is a good one to serve all summer long.

This light soup, served with Scallion Pancakes (page 157), is a great introduction to Asian-style vegetable stir-fries.

The eggs in this recipe emerge intact, similar to poached eggs. Hearty whole-grain bread or bread with sunflower or other seeds will add texture to this dish.

My mom used to make stuffed peppers, but I don’t like peppers. What I liked was the stuffing. So I’ve taken my mom’s recipe, tweaked it, and stuffed it in cabbage instead. I’ve also added chicken livers. The livers add an earthy richness that makes this dish super-special. If you don’t like chicken livers—or think you don’t—this is one time where you should get beyond the ick factor, accept that they’re worth adding, and move on . . . because this dish rocks.

Speck is a cured Austrian ham, similar to prosciutto except that it is lightly spiced and smoked. Prosciutto or thinly sliced uncooked bacon may be substituted. (If using bacon, cook until nearly rendered, 3 minutes.)

This is not your average steak and baked dinner; it’s about meat and potatoes in a whole new way. Try the same recipe with beef cut for London Broil or skirt steaks. All of these cuts are affordable, but with this exotic recipe they become way above average.

This dinner is full of antioxidants, low in fat, high in fiber, and huge on flavor. Can you get anything better for you than that? Plus, you won’t find this one on any take-out menu.

This is sometimes made with lettuce leaves.

Napa cabbage is a leafier relative of bok choy. This is compatible with Asian rice, noodle, and tofu dishes.

If you’re feeding “meat-and-potatoes” kind of people, try this out on them. It’s quite hearty, but not so “meaty” that it would put off those who aren’t fans of meat substitutes.

Salads are quick and painless to throw together on a work night, and you won’t feel like you’ll have to do double time at the gym the next day. If you’re on your own, this is also a speedy and healthy dinner for one: Just use one tuna steak and a few less vegetables. The colors of this sophisticated and simple salad really pop. I like hothouse cucumbers because they have minimal seeds and tender skin. The mustard packets that you get from Chinese takeout are really put to good use in this Asian vinaigrette.