Sage

Swap that tired casserole (you know which) for this elegant hazelnut version. The string beans help boost immunity with infectionfighting vitamin C. Oh, snap!

It's hearty and health-helping: Eating mushrooms regularly may help lessen women's breast cancer risk.

Cèpes (also known as porcini) are perfect with roast duck. Pair this dinner-partyworthy dish with a New Zealand Pinot Noir.

For perfect gnocchi, don't work the dough too much and add as little flour as possible. It's okay if the dough is a little sticky.

If the polenta is ready before the rest of the meal, keep it in the pan and press parchment or waxed paper directly on the surface to prevent a skin from forming; partially covering the pan with the lid will also work. Stir well before serving.

The technique used to make this soup can be repeated for other soups, the seasonings—be they sweet or spicy—varied to suit your tastes. Although the soup is good without it, the cheese adds a flavor note that punctuates the natural sweetness of the squash.

Editor's note: The recipe and introductory text below are from A Kwanzaa Keepsake by Jessica B. Harris. The traditional roast pork is given a southern accent with a crust of well–seasoned crushed pecans. Thinly sliced pork loin with a slathering of chutney makes perfect sandwiches to take to work or school.

This side dish of silky mashed potatoes sweetened with pumpkin (left over from Pumpkin Muffins ), seasoned with fresh sage, and laced with melty strands of Fontina cheese is full of favorite autumnal flavors. But, surprisingly, it's the cider vinegar that really makes this dish sing—just a tablespoon of this stealth ingredient adds a roundness that ties the whole dish together. We love it with pork chops or turkey cutlets.

In his "A Tuscan Son" menu, Tony Oltranti serves Polenta with Franklin's Teleme as a smooth, soft base for his roast chicken. This recipe takes polenta in a different direction—cooked with sage, rosemary, and Parmigiano-Reggiano, the polenta is then cooled, cut into sticks, and broiled until the outer edges of the "fries" are golden and crisp, a fine contrast to the creamy interior. Serve them with a fried egg and a salad for a vegetarian lunch, or pair them with something saucy like chicken fricassee.

Pureeing the caramelized onions gives this soup a thick, creamy texture.

Ribollita is a classic Tuscan soup that's made up of vegetable soup mixed with pieces of rustic bread. This version is packed with veggies—white beans, kale, chard, potatoes, tomatoes—and served with a drizzle of extra-virgin olive oil.

Two Italian cheeses (Fontina and Parmesan) lend an Italian flair to these tiny sandwiches. Brushing the bread with sage-infused butter and topping each sandwich with a sage leaf adds flavor—and visual appeal.

Be sure to pick up a few extra bottles of hard apple cider to serve along with the stew.

A hearty bowl of pasta plus savory cheese? You'd never know this whole-grain comfort food is diet-friendly! Squash supplies all the vitamin A you need for the day.

Bodino Stifado Me Praso Braises like this are perfect for meat with tough muscle tissue and tendons (which come from the part of the animal that works hard), a great example of poverty cooking. This less expensive cut of meat develops its own natural and luscious sauce as it cooks. You want a little marbling in the meat, because it melts down as you cook and adds a lot of flavor to the sauce. You can use brisket, shanks, shoulder—all fairly tough meats—but save the filet mignon for the grill or a pan. It takes a little time to cook and become tender, but it's a relatively easy setup, and once you get it onto the stove you don't have to worry about it for about an hour. So you can do your laundry, or walk the dog, or make a salad. A couple of days later, if you have any leftovers, you can shred the meat, then return the meat to the sauce and add your favorite pasta. The resulting dish is a Greek version of beef Stroganoff. The herbs are very important to the flavor development here, since I'm using water instead of stock, so use fresh herbs if possible.

Carrots, braised in chicken broth and combined with shallots and fresh herbs, make a beautiful addition to the table, especially when you take advantage of the different-colored varieties found at farmers markets. You will also appreciate how small amounts of seasonings turn a taken-for-granted vegetable into something splendid. Don't reserve the recipe just for Thanksgiving; it would also be delicious with pork chops or a roast chicken.

For best results, be sure to use artisanal sourdough bread.

This dish showcases both red- and tan-skinned sweet potatoes.

Two quintessential autumn ingredients—sage and cider—flavor this turkey-gravy combo.