Red Onion

This summery version of the classic stew makes use of summer’s lush tomatoes and fresh herbs. Serve with slices of fresh whole-grain baguette or olive bread.

This easy, robust soup, contributed by Marti Hall, has several elements of a certain style of traditional African soups—chilies, sweet potato, and a creamy peanut base. The grain of choice in an African soup like this would likely be millet, but here, quinoa, the nutritious South American super grain, makes for a delightful fusion.

This cheerfully colored soup brings you a hint of sweetness and the pleasant crunch of turnips. Once you’ve got the squash baked, the rest is a snap.

Both nourishing and sublimely satisfying, this thick soup incorporates fall’s first sweet potatoes with seasonal greens. Red lentils, which cook to a warm golden color, are available in natural food stores and ethnic groceries. Serve with Chapatis (page 158) or a store-bought flatbread.

As everyone knows, greens are good for you, but with its high calcium content, kale is a standout. Unlike many greens, kale does not wilt on contact with heat, but needs a good bit of simmering to get done. Its deep green color and elaborately ruffled leaves, contrasted with the yellow of the squash and the orange of the sweet potato, make this an attractive and nourishing dish for the early autumn harvest.

The eggs in this recipe emerge intact, similar to poached eggs. Hearty whole-grain bread or bread with sunflower or other seeds will add texture to this dish.

This is a variation of a traditional Indian curried lamb dish called roghan josh. Typically this dish calls for mixing heavy whipping cream into the tomato sauce, but this version retains all the taste without the extra saturated fat. If you want, add two tablespoons of heavy whipping cream or milk to the tomato sauce and cook as directed. Turkey tenderloin or beef stew chunks make wonderful substitutions for the lamb in this recipe. The lentils can be omitted entirely, or you can use couscous instead (see the chart on page 8 for recommended couscous and liquid amounts). The lentils in this recipe will emerge al dente; for softer lentils, use canned and omit the half cup of water.

I first encountered this sauce while working in Umbria, and it’s one of my favorite summertime pastas. To me, this is Mother Nature’s last blast, her crescendo before fall. This is where you take everything she has to give, all those glorious summer ingredients, and toss them together to let the wonderful flavors marry. Then you just barely heat everything up, never actually letting the veggies cook, so they maintain their fresh flavors. Punctuate this with a salty grate of ricotta salata and say, “Mmmmm . . .”

Pickled vegetables are great to have in the fridge as a go-with-everything condiment; try them on sandwiches or burgers, in place of olives at a cocktail party, or alongside Falafel with Tahini Sauce (page 29). A quick brine made of rice vinegar, sugar, and water gives your favorite crisp vegetables a sweet-and-sour flavor. They’ll keep for up to three months in an airtight container in the refrigerator, and the recipe can easily be doubled if you want to prepare a bigger batch. The vegetables in the recipe below are my favorites, but feel free to mix it up by adding others such as raw baby corn, zucchini, or beets. One batch of brine will be enough for any one of the suggested vegetables, below.

This gorgeous salad is the perfect balance of hot, sweet, salty, and sour that is the core of Thai cuisine. The cool mixture of mango, onion, and radish is topped with hot crunchy fried fish. This salad is downright addictive and will blow you away with its tastebud-awakening flavors and mix of textures. When cutting the fish, don’t worry if the pieces are not perfectly uniform. Take note: this salad doesn’t like to sit around, so serve it as soon as you can after you fry the fish. Leftover soy-lime vinaigrette will keep covered in the refrigerator for up to five days and is awesome tossed with chilled soba noodles or served as a dipping sauce for dumplings.

On the few nights that he is not at Lantern, Miguel cooks Mexican at home. He has not seen his family since moving to North Carolina in 1999, and the goal of his home cooking is to make his dishes taste as close to his mother’s and grandmother’s as possible with the ingredients he can get here. He thinks that he is getting close with these carnitas.

These preserves will keep for a few weeks in the refrigerator and are good on a grilled cheese sandwich or as a condiment for creamy pureed white beans.

While the squab is resting, fry up the livers in a little butter in a small pan and season with salt. Mash them with a fork and flavor with a little gold rum to taste. Spread on grilled bread as a snack while you wait, or serve it alongside the squab.