Pumpkin Seed

This unique southwestern-inspired pesto is made with pepitas, which are the green pumpkin seeds that have been shelled from their white hulls. This pesto is particularly great with grilled shrimp, butternut squash ravioli, or pork chops; blended with avocado as a dip for tortilla chips; smeared on a black bean quesadilla; or tossed with penne, chorizo, and roasted red peppers. That should keep you busy for a while!

This salad works best with baby spinach; if you want to substitute regular spinach, tear it into small pieces before tossing with other ingredients. You can use tart or sweet cherries.

All of the best flavors of an American Thanksgiving are featured in this fall soup. The benefit of using vegetable stock is twofold: most important to me is taste—vegetable stock, as opposed to rich chicken stock, melds seamlessly with the pumpkin, thinning its body without competing with the flavor. It also means that this soup is a perfect option for vegetarian guests. Trust me; everyone at the table with be happy with this tasty offering.

This, obviously, is made from a seed, not a nut, but it works just the same. We use pepitas, or hulled pumpkin seeds. We’ve tried making them from raw shelled seeds scooped straight from a pumpkin, but to no avail.

This tastes no more of beets than a carrot cake tastes of carrots, yet it has a similar warm earthiness to it. It is less sugary than most cakes, and the scented icing I drizzle over it is purely optional. The first time I made it, I used half sunflower and half Brazil nut oil, but only because the Brazil nut oil was new and I wanted to try it. Very successful it was too, not to mention boosting everyone’s zinc levels.

Okay, I’ll admit it: Although I’m known primarily as a bread guy, I’ve been eating far more crackers than bread lately—probably always have, actually, and it’s a safe bet that I always will. Sure, artisan bread is the sexy sister, but a good cracker is the hardworking Cinderella of baked goods, and I think it’s time to bestow the glass slipper. In fact, I have a feeling that there are many other undeclared cracker freaks out there just waiting for crackers to be validated as a significant player in the exploding American culinary renaissance. A quick look at supermarket shelves shows that the real growth for both crackers and bread is occurring in the whole grain category. Even iconic brands such as Ritz are coming forth with whole grain products. I’ve spent nearly twenty years trying to convince folks to bake bread at home, even tilting at windmills by trying to encourage them to make 100 percent whole grain breads at home, but I’ve encountered far less resistance in urging that same audience to try making their own whole grain crackers. Why the receptivity? It’s probably because crackers are far easier and faster to make than bread (and the dough doesn’t even need to be held overnight in the refrigerator). But I also think there are deeper reasons. Crackers are so versatile, and so easily substituted for chips and other guilt-laden snacks. Whole grain crackers are the perfect, guilt-free snack. Not only do they have a satisfying, toasty flavor, they’re also loaded with dietary fiber, which helps lessen cravings for sweets and reduce mindless eating between meals. When properly made, crackers have a long finish. Eat some now and you’ll still be enjoying the lingering, earthy flavors in 30 minutes. Crackers can be naturally leavened with yeast, like Armenian lavash; be chemically leavened with baking powder or baking soda, like many commercial crackers; or be completely unleavened, like matzo or Triscuits. They’re usually crisp and flaky but don’t have to be. They can be buttery (with real or fake butter), or lean and mean, like saltines and other variations of water crackers. Whole grain crackers, regardless of the leavening method, have one major factor going for them: fiber, lots and lots of fiber. This cracker recipe is easy to make at home, even if you’ve never baked a loaf of bread in your life. It’s a variation of one of the most popular recipes from my previous book, Peter Reinhart’s Whole Grain Breads, and is especially fun to make with kids. I’ve adjusted the recipe so that these crackers, which are unlike any crackers you can buy, are even more crisp than the original. I’m ready to start a home-baked cracker revolution to match the bread revolution of the last fifteen years and hope I can enlist you in the cause.

I enjoy seeds in bread. They add all sorts of valuable nutrients, and they just taste so good. This bread is similar to a classic German Mehrkorn bread, loaded with seeds and just a touch of whole wheat flour (though you can certainly use more whole wheat if you like). I love to make sandwiches with it, especially peanut butter and jelly, to toast it, or to simply eat it by the slice. Take my word for it, it tastes really good. Only the sunflower and pumpkin seeds need to be toasted; the sesame and flaxseeds can go in without toasting. Natural sesame seeds, which are light brown because they still have their hulls, are much more appealing in this bread than white sesame seeds, which have had the hulls polished off. If you’re feeling adventurous, you can use other combinations of seeds. Try adding lightly toasted chopped walnuts or pecans. Because the dough will stiffen overnight in the refrigerator as the seeds slowly absorb moisture, it’s important to have a very soft, supple dough—even a tad sticky—before you put it away for the night.

Snacking is as much a Mexican pastime as it is an American one. These snacks, which are sold by street vendors, go great with beer and cocktails. Served as a trio or on their own, they are incredibly addicting!

These chewy low-fat cookies make the perfect afternoon snack. Chock-full of fiber and protein, they’re a nutritious pick-me-up—and they’re quick and easy to make.

These muffins are loaded with good-for-you veggies, fruits, and seeds—and they’re vegan, too. The silken tofu replaces the dairy and eggs, and adds moistness and protein for a tasty breakfast or afternoon snack.

These muffins are another way to add fiber and nutrient-rich veggies to your day. Pack a little more nutritional punch into this recipe by using organic canned pumpkin.

This is an amazing dish because it takes everyday ingredients and joins them in a delicious and unexpected collaboration. Both the squash and the broccoli rabe have their own strong personalities—one sweet and one bitter—and each brings something to the party that would be sorely missed if one of them didn’t show up. Combined with the nutty, earthy flavor of the whole wheat pasta, this is what I call a real team effort.

This is one of my absolute favorite snacks—a perfectly refined marriage of competing flavors. Whatever you do, do not put these in a big bowl by the couch and dig in for a reality-TV marathon while pretending to write a cookbook on a windy, rainy spring day like I did. You will lose that productivity battle, I assure you. Instead, make a big batch and divvy the balls out into individual air-tight sandwich bags for on-the-fly enjoyment throughout the week.

Authentic, fiery mole sauces from the southern region of Mexico take days to prepare. This is a relatively quick version of the chunky, spicy, and chocolatey, mole negro or “black sauce.” To experience the full flavors of peppers, native spices, and fresh chocolate, book a culinary vacation to Oaxaca, Mexico, the Land of Seven Moles, where you can explore a district known as the Trail of Chocolate. In the meantime, get fresh ingredients from your local farmers’ market. You can substitute jalepeños for the poblano chiles, but the dark dried ancho and mulato chiles are important to bring the sauce to its characteristic deep chocolate brown. This will make a large batch of sauce designed to thin and use for a meal, then freeze and thaw as needed.

Pumpkin and pumpkin seeds are high in fiber, which helps keep your insulin levels low and in turn may shrink fat cells. Good gourd.

Upgrade the old-school party staple with this colorful 2011 mix. It can be made up to 1 week ahead.

Use butternut squash or a small, firm cooking pumpkin such as a sugar pumpkin for the best results.

We swooned over deputy food editor Janet McCracken's pumpkin seed and cilantro pesto when she made it in the BA Test Kitchen. Now we use it on rice, pasta, roasted vegetables, and chicken, too.