Parsley

Tuna and 'shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.

Tomatoes keep the fulfilling umami coming. We added almonds to up the slim-down factor: Dieters who ate the nuts daily lost 56 percent more fat than those who didn't, a study from Loma Linda University finds; the nuts' fiber may prevent fat absorption.

This recipe is adapted from one in The Lady's Companion (1753), a popular cookbook of the time. Mrs. Washington's sister Anna Maria (Nancy) Dandridge Bassett owned a copy that is now in the Mount Vernon library. This is an example of one of many "made dishes," including fricassees, hashes, and ragouts, enjoyed by the gentry from the Elizabethan period onward; these comprised "meat cooked and served in a flavoured sauce." Sauce was considered "an important part of all such dishes." This stew is best when made a day or so before it is served, giving the flavors time to blend.

White wine and briny shellfish juices marry in the pot, then are puréed with parsley to create a light sauce so flavorful, it needs only a touch of butter.

Redzepi uses whatever foraged mushrooms he finds to make this rich ragout; feel free to do the same while foraging at your local farmers' market or supermarket. Omit the oysters and lardo (used here in place of Speck), if desired.

The heat chars the edges of the romaine leaves and softens the inner layers.

Basically, this is what you'd offer your future in-laws to ensure their undying affection. This is a taste-great, feel-good classic Jewish brisket, but while the recipe has been in the family for years, Joan is not averse to a new tweak or twist: Add a jar of sun-dried tomatoes, dry or packed in oil, for a more intense flavor. Or add a 2-inch knob of ginger and a few large strips of lemon zest to the pot—remove them before serving. Note: "Not Too Gedempte Fleysch" means "Not too well stewed." I didn't know either.

This is a robust dressing that is good with strongly flavored greens like escarole or spinach. It’s also very good on grilled foods and vegetables like potatoes, or as a dressing for chicken and pasta salad. Because the garlic thickens the dressing and gives it body, less oil is needed than for a conventional vinaigrette.

This is a decadent dish that is very popular with my family at Christmas-time, when pasta with seafood is a holiday tradition for Italians. For others, though, it’s a reminder of summers on the Cape or in the Hamptons. Whatever memories it may conjure for you, we can all probably agree that it is a rich, sophisticated dish that puts a smile on the face of anyone who tastes it.

Fifteen minutes is all it takes to get this dish on the table and you’ll find everything you need in the pantry or in the freezer—no need to shop! It has a very concentrated tomatoey flavor that I find appealing.

The literal translation of ditalini is “small fingers,” and I’m partial to this small, short shape because I like the ingredients in a pasta dish to be all roughly the same size—including the pasta. You can substitute any other small short-cut pasta you have on the shelf.

Another recipe that kids (and adults!) will wolf down, this is a combination of two dishes everyone loves: chicken cutlets Milanese and warm pasta salad.

You can eat this dish right when you make it or serve it an hour or two later at room temperature; the heat of the pasta will warm up the sweet balsamic vinegar and wilt the arugula. It transports quite well, making it a good choice for picnics or buffet spreads.

These meatballs are inspired by a turkey meatloaf that I wrap in pancetta before baking. Everyone loves spaghetti and meatballs, though, so I decided to put the pancetta directly into the meatball mixture and bake rather than fry them. The salty pancetta and the sweet sun-dried tomatoes make these meatballs that people will rave about for a long time.

There are not many meals that are easier than this one, which transforms prepared tortellini and marinara sauce into a rich, savory, comfort-food meal. Just add a salad and you’re done.

Flavored oils are a pantry staple for me. They add instant flavor, whether I’m making a dressing, a marinade, or a topping for pasta. Chili oil is my favorite because it adds a kick that wakes up your taste buds.

Sugo is the Italian word for any kind of sauce. This particular sugo isn’t cooked long enough for the tomato chunks to break down completely. Cut the tomatoes into any size pieces you prefer, just as you would for a salsa. If you like it chunky, keep the pieces on the larger side so they won’t break up too much when you stir the sauce. Because it is such a basic, straightforward sauce, it will be a good match to all kinds of flavored pastas, like whole wheat or spinach.

Who says pesto has to contain basil—or pine nuts, for that matter? This pesto is luxurious and a pretty, pale green; it makes an unbelievably sophisticated meal in just a matter of minutes. I would also serve this as an elegant first course for a spring meal of lamb or salmon.

Rotelli and fusilli are different names for the same, corkscrew-shaped pasta twists. This sauce is essentially a walnut compound butter, and it’s a very easy option for those nights when you’re not in the mood to do a lot of cooking.

I love the intensely sweet, chewy flavor of sun-dried tomatoes, and mixed with tomato paste they create a sauce with a very concentrated flavor that doesn’t require the long cooking of a traditional tomato sauce. Softened with a bit of goat cheese, this is a creamy sauce that just barely coats the pasta without weighing it down.