Napa Cabbage

Napa cabbage is a leafier relative of bok choy. This is compatible with Asian rice, noodle, and tofu dishes.

Salads are quick and painless to throw together on a work night, and you won’t feel like you’ll have to do double time at the gym the next day. If you’re on your own, this is also a speedy and healthy dinner for one: Just use one tuna steak and a few less vegetables. The colors of this sophisticated and simple salad really pop. I like hothouse cucumbers because they have minimal seeds and tender skin. The mustard packets that you get from Chinese takeout are really put to good use in this Asian vinaigrette.

Just as you would never find chow mein in China, I don’t think you’d find this salad anywhere in Asia, but the concept is a popular one. In my version, chicken breasts are roasted, not deep-fried.

It is no coincidence that in Chinese, the word for "family" (jia) is the same as the word for "home"; home is a central part of family life in China. Parents, children, mothers-in-law, grandparents, and other family members often all live together for generations, taking care of one another. Jiaozi, or classic Chinese dumplings, is a dish that celebrates this supportive community. Often made at holidays, these labor-intensive dumplings are prepared in an assembly line, with the greatest to the least in the family all having a hand in their production. The process starts when wheat dough is kneaded, rolled flat into teacup-size circles, and stacked as dumpling wrappers. The next person in the line spoons a pork or vegetable filling (depending on the recipe) in the center of each wrap before passing them on to the "crimper." My first experience making jiaozi was at the house of one of my professors, Mr. Zhang. Having been invited to dinner, I was surprised when Mr. Zhang put me to work in the kitchen. I was the "crimper," charged with folding and crimping the edge of the dumpling wrappers to form plump, sealed pockets of goodness ready to be thrown into a boiling pot. That night, in the room full of brothers, sisters, cousins, and grandparents who were not my own, all of us working together to make jiaozi, I felt more like family than simply a guest in the Zhang home. Invite your friends and family over and put them to work. We like to make more dumplings than we can eat and freeze the extra for later. If you throw all the freshly made dumplings into a plastic bag, they will freeze stuck together into one giant block of dumplings. To avoid this, first spread out the uncooked dumplings on a lightly greased baking sheet, taking care that they do not touch each other. Place the sheet in the freezer for about 30 minutes. Then throw all the dumplings into a large resealable plastic bag and store in the freezer. When you are ready to eat them, do not defrost the dumplings, but cook them frozen exactly like you would fresh dumplings—just add 3 minutes to the cooking time.

It's hard to overstate the importance of kimchi, which is typically a spicy dish of fermented firm leafy cabbage and other vegetables. This mild version omits chilies. Begin making it at least three days ahead.

This stir-fry is staggeringly simple. A drizzle of sesame oil gives a nutty-toasty boost to thinly sliced bok choy and cabbage.

No Korean meal is complete without kimchi, a piquant condiment of fermented vegetables (most popularly cabbage) seasoned with ginger, garlic, chile, and all manner of fresh or preserved seafood. Fermenting the ingredients over several days gives the dish its distinctive tang, but this easy version, which takes advantage of the funky depth of Asian fish sauce, offers relatively instant gratification.

For this interactive dinner, use a camping or induction burner at the table, or just get cozy around a warm stove. As the broth cooks the chicken and vegetables, it becomes a flavorful homemade soup.

Instead of the often-leaden, mayo-heavy supermarket slaw, why not try this wonderfully crisp version? The ginger and rice vinegar provide a fresh, clean flavor, and the serrano gives it just the right spark of heat.

A satisfying first-course salad with beautifully balanced Asian flavors.

You don't need an endless supply of ingredients to create a flavor-packed stir-fry. Here, flank steak and fresh Napa cabbage come together without fuss, thanks to a Chinese sauce that requires little work.

Topping Napa cabbage and radishes with a distinctively tangy dressing results in a salad that's as lively as it is simple.

Quick-pickled cabbage has a refreshing crunch, with a light saltiness enhanced by umeboshi (Japanese salted plums with purple shiso).

To give this salad more crunch, add blanched soybeans (edamame) or fried wonton strips.

Korean hot-pepper paste gives this Asian-inspired dish not only heat but also full, deep flavor. Rich with umami, edamame and buckwheat noodles satisfy even the heartiest appetites.

Editor's note: The recipe and introductory text below are from Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body, by Melissa Perlman and Erica Gragg. This fabulous salad is the most requested recipe in our Bikini Bootcamp repertoire! It works great with either grilled fish or chicken, and over the course of the program, you'll enjoy it both ways. It packs quality nutrition into very few calories, plus it delivers a hefty dose of healthy fiber to fill you up so you're never hungry. We guarantee that you'll be making it long after these two weeks are up!

Sukiyaki The term comfort food might have been coined for this bowl of rich, home-style broth surrounding thinly cut beef and a selection of Asian vegetables. The traditional accompaniment of beaten egg makes a silky dipping sauce.

A perfect balance of sweet, savory, soft, and crunchy.

Once separated from the ribs, the pale green leaves of the under-appreciated Napa cabbage are delicate and mild. Tossed with a lemony dressing, creamy avocado, and tiny tomatoes, they make a great cold-weather salad.