Mozzarella

I am always telling you not to add oil to the water when you cook pasta, because it will reduce the adherence of sauce to the pasta. Cooking long, flat pasta—like these lasagna noodles—is the exception. They have a tendency to stick together when they cook; the oil will help prevent that. Inevitably, some noodles will break. Save the pieces; they will come in handy to patch the layers of lasagna. You’ll notice in the meat-sauce recipe that the final consistency of the sauce should be fairly dense. Following that pattern, I suggest you drain the ricotta first, to remove a lot of the moisture. Removing excess moisture from the ingredients will result in a finished lasagna that is more compact and intense in flavor. You may assemble the lasagna completely up to a day before you serve it, but don’t cook it until the day you plan to serve it. Lasagna tastes better and is easier to cut if it is allowed to stand about an hour after it is removed from the oven. It will retain enough heat to serve as is, or, if you prefer, pop it back in the oven for 10 to 15 minutes. My favorite way to serve lasagna is to bake it and let it stand 3 to 4 hours. Cut the lasagna into portions, then rewarm it in the oven.

A pound of “jumbo” pasta shells contains about thirty-six. This recipe makes enough filling for about thirty shells, so it’s likely you’ll have a few extra shells, which may come in handy, as some shells break in the box or during cooking. Be sure to cook the shells very al dente before filling them, or they will tear when you try to stuff them. Individual servings of stuffed shells make an impressive presentation. If you have enough individual baking dishes, divide the shells and sauce among them, then top with cheese, keeping in mind that you might need a little more cheese to top individual servings than is called for in the recipe.

Bocconcini, literally “little mouthfuls,” are small rounds of fresh mozzarella that are often sold wherever larger rounds of fresh mozzarella are made. (If you can find bocconcini made from water buffalo’s milk, they’re even better for this pasta.) Bocconcini can vary in size from store to store. If yours are larger than the type called ciliege (cherries), you may want to cut them into quarters, so they fit neatly on a spoon alongside the pasta. If you can’t find bocconcini of any type, cut larger pieces of fresh mozzarella into 1-inch cubes.

I like to eat the pasta hot with room-temperature sauce, but you could just as well serve it all cold. In that case, toss the tomatoes and pasta while still hot, then set them aside until you’re ready to serve them. Finish the pasta by tossing in the basil and bocconcini and serve. I can go on detailing recipes with minimal changes in the ingredient list or techniques, but what I want to leave with you is not only recipes but the understanding, and hence the liberty and confidence, to deviate from the recipe path and come up with a version of the plate that reflects your personal taste and local produce. When you reach this point, cooking is truly a joy.

Rice salad can be made with long- or short-grain rice. I prefer short-grain rice, like Arborio, because it cooks up fluffier and absorbs more of the flavors of the other ingredients in the salad. Long-grain rice, like Carolina and Uncle Ben’s, stays firmer and has a more “staccato” effect—that is, it’ll stand more separately and distinctly from the other ingredients. The one good thing I can say about pasta salads is that people feel comfortable improvising with them. Feel free to treat rice salads the same way. Although there are some traditional combinations, like seafood rice salad or shrimp-and-asparagus rice salad, you can really be creative and make any combination. And they are a great way to use leftovers. For this dish, I took the classic salad of mozzarella, tomato, and basil from Capri, added rice, and dressed it with virgin olive oil and lemon juice. Some of my other favorite combinations are shredded grilled chicken, tomatoes, and arugula; cubes of grilled fresh tuna, Gaeta olives, Cerignola olives, cherry tomatoes, sliced red onion, and basil; grilled vegetables like peppers, zucchini, eggplant, and mushrooms with shavings of Parmigiano-Reggiano; thinly sliced raw baby artichokes, diced celery, and shavings of Parmigiano-Reggiano; rice-salad “antipasto” with cubed prosciutto, mortadella, cacciatorino, provola, Pecorino, Gaeta olives, roasted peppers, pickled mushrooms, and pickled artichokes.

If you can buy fresh mozzarella “hot off the press,” before it’s been refrigerated, it will be easier to cut and fill. There are a lot of different fillings you can use in place of the prosciutto—olives, salami, fresh basil leaves, or pesto. Choose a thin-bladed knife with a blade long enough for you to see what the blade is doing as it cuts through the cheese.

If you haven’t bought a deep-frying thermometer yet, this is a good time to do it. A few of the pizzette may “spring a leak” while they fry—you can minimize the risk by not overfilling the pizzette, and by wetting and sealing the edges well as you form them.

The carriage in the title refers to the bread that the mozzarella rides in. Like the preceding recipe, this dish was originally made with white bread. Whole-wheat bread adds texture and complexity. You can see in the directions below that everything is laid out before the oil is heated. Once the oil comes to temperature, you should be ready to start frying right away.

We made this dish at Ristorante Buonavia in the early 1970s with white bread. Now I find I like the flavor and texture of wheat bread, and I like it even more if the bread is lightly toasted before you put the sandwiches together.Vegetable stock is nice here—it cuts the acidity of the white wine without adding a definitive flavor. If you don’t have vegetable stock, use water or, if you want to add a richer flavor, chicken stock.

This was a tough one. Everyone loves cheesy garlic bread, but between the white bread, the butter, and the cheese, it’s a tough sell to the health-conscious. The task was to figure out how to get whole-wheat bread to respond like white bread. Toasting the bread first, then dipping it in chicken broth before topping it with a generous amount of low-fat cheese, and finally broiling it did the trick.

These little lasagnas, made with fat-free ricotta and reduced-fat mozzarella, are cheesy and satisfying and totally big on flavor. Make sure the dishes (8-inch, preferably) you use are broilerproof—they go under the flame to make the cheese brown and bubbling right before serving.

This is for the pasta shunners out there who still find themselves pining for a big, gooey serving of lasagna. Nothing can really replace the toothsome texture of fresh pasta, but given the amount of “bad” carbs a serving of pasta contains, it’s understandable that some choose to avoid it altogether. Thin slices of zucchini and eggplant stand in for the pasta in this lasagna, made with fat-free ricotta and low-fat marinara sauce. It all adds up to a truly delish alternative to traditional high-calorie lasagna.

Who would have thought those thin little crepes filled with ricotta and baked in red sauce and cheese could be so diabolically caloric? The fat in the ricotta, the fat in the mozzarella, the fat in the Parmigiano-Reggiano, and even the fat in the olive oil—it adds up quickly. A typical serving has about 46 grams of fat and more than 900 calories. With a few clever swaps, I got it down to just over 8 grams and 200 calories. A few meals like this, and you’ll be into your little black dress in no time.

Chicken Parm is one of my all-time favorite dishes. It’s as much an American classic as a burger and fries or angel food cake. The good news is that Parmigiano-Reggiano cheese is made from skim milk to start with, so there is no need to replace it with “cheese food” or anything else that’s unsuccessfully impersonating the real thing. In this version, thin chicken cutlets are grilled and topped with reduced-fat mozzarella and then sprinkled with breadcrumbs just before finishing the dish for a crispy browned topping.

If you love thin-crust pizza (I am one of you), after you taste this version, you will never buy premade crusts again. Once baked, these crusts hold well at room temperature for several days if lightly covered with a tea towel—and hold very well in the refrigerator, covered with plastic wrap, for up to a week. Make a batch on Saturday for later in the week. Please note: This is a very generous portion—you might be full after eating just half of one personal-size pie.

The Italian name for this salad is insalata caprese, and it’s a shining example of the brilliance of Italian cuisine: a few fresh, simple ingredients at the peak of their season combined to produce exceptionally complex flavors. It hails from Capri, a small island off the coast of Naples in the region of Campagna, where my family comes from. Buy only the best mozzarella, tomatoes, basil, and olive oil you can find to make this salad. It may be naturally fresh and healthful, but I have kept fat and calories to a minimum by keeping the olive oil to a minimum—only 1 tablespoon for 4 servings.

Mozzarella sticks may have single-handedly brought down the American health-care system. It’s fried cheese. Luckily, there are high-quality, reduced-fat mozzarella products available now, and in this recipe there is no deep frying. Fra diavolo means “brother devil” in Italian; in cooking terms, the phrase refers to fiery food. This favorite snack may be more angelic now, but the sauce is still devilish—in a very good way.

No bread crumbs and it’s not fried. Eat two portions. Life is good.